-Anna, kwiveki ephelileyo kwiphepha lenethiwekhi yoluntu oyipapashe ifoto yakho ojongeka ngayo. Ufezekise njani eminye imiphumo?
"Ndizibandakanya ngenkuthalo kwezemidlalo ehleli kwi-prothet yokutya-ngokubanzi, ndilungiselela ixesha lehlobo (smiles).
-Uyintoni ukutya kwakho?
- Ukutya kweprotein kubhekiswa ku "womile" umzimba, susa amanzi angaphezulu. Njengoko uyazi iikhabhohayidre, ngakumbi ngokukhawuleza, zihlehlisiwe ematyeni. Kwaye ukuba asizibandakanyi kwimidlalo kwaye sitye i-carbohydrate, ke ichaphazeleke kakhulu ngumfanekiso. Ngoku nditya kakhulu intlanzi, imifuno. Ukuzibeka kakhulu kumnandi, ukuphelisa iitapile, iimveliso ezinomgubo. Ndingafumana iqhekeza elinye lokugcina inkunkuma, i-grey okanye emnyama imini. Ikhutshelwe irayisi ngokupheleleyo, ipasta. Ekuseni kuya kufuneka utye i-oatmeal. Kwaye ke ndizifumene iziphumo ezibonakalayo.
-Uhlala ixesha elingakanani kule ndlela?
- mhlawumbi iinyanga ezimbini. Ewe kunjalo kuye kwenzeka ukuba ndiphule. Ndingaya ndiphelelwe yinto engenakwenzeka. Kodwa ke andiyiqhubeki le nkqubo. Ngokwenzeka njani? I-fuct-kwaye ikhawuleze. Iveki igalela yonke into kumqolo ...
-... kwaye ukusuka ngoMvulo ubomi obutsha.
- Ewe! Ukusukela ngoMvulo, ubomi obutsha, kunye namhlanje buyisimo kuphela kwaye ungasitya phambi kwenkunkuma (uhleka). Ngoku yonke into ayilunganga. Ukuba ndiwele phantsi - ndatya idayisi okanye ndisela utywala, ndiye ndazithatha ngengomso ngosuku olulandelayo. Kwaye ngokungeyomfuneko kwisibini seekhilomitha sihamba ngomkhondo. Ndihamba: ukulimala kwedolo akundivumeli ukuba ndibaleke. Ndinendlela yokuhamba ekhaya, ndenza yonke enye imini. Xa zintlanu, xa iikhilomitha ezisixhenxe zidlula, kuxhomekeke ukuba lide kangakanani ixesha. Kwaye, ndenza iseti yemithambo encinci yokuphosa amaphephandaba, tsala izihlunu zethanga, uphose iesile.
-BeIninzi baya kuqwalasela i-feat yemidlalo ezimeleyo nezemidlalo eqhelekileyo ekhaya ...
-Andiyigqali inyamakazi. Konke kuxhomekeke kwinkuthazo: Ufuna ukujonga okuhle okanye hayi. Ukuba ufuna kakuhle, kuya kufuneka uqonde ukuba ukuxoka kwisofa nangokutya kwe-calorie, akusayi kuba slim. Kungekudala ihlobo liya kuza kwaye kufuneka uzibeke ngolungelelwano. Ebusika, ngandlela thile unokufihla iikhilogrem ezongezelelweyo emacaleni phantsi kwehempe ebanzi. Kodwa ihlobo ihlobo liziikhitshi ezimfutshane, ekuchitheni iimpahla, i-winsuets. Ke inkuthazo yenye - ilanga esitratweni, kungekudala elwandle, kuya kufuneka ujongeke ulungile (uhleke)!
Esi sevidi ngexesha elinye siye sanengxolo enkulu. Ifoto: Iinethiwekhi zentlalo
"Batsho ukuba uqalise ukunciphisa umzimba kwaye ngenxa yeprojekthi entsha yefilim?"
Ekuweni kwentambo kucwangcisiwe ukudubula kwiprojekthi enomdla. Ndiza kuba nenye yeendima eziphambili. Ngelixa kungekho nto yokuchaza ilungile, kodwa yey yeyokudubula endifuna ukuzibeka kubume. Kwaye ndaye ndagqiba kwelokuba andizukuphuma ndilinde iinyanga ezimbalwa, kodwa ndingaqala ukusebenza ngaphambili, kuba kufuneka ulahle umzimba kancinci. Ngomso ndibhabha ndaya eMaldives, emva koko kwi-Arab Emites. Ndihamba kakhulu. Ke ngoko, ndaye ndagqiba kwelokuba kungcono ngoku.
-Sebenzisa ihlabathi, uyakubamba ngexesha lefilimu kwi "nenekazi nolusulo"?
- Ngoku amagcisa amaninzi aqala ixesha elincinci le-clutch. Zonke iiprojekthi zikamabonwakude ezintsha ziya kuqala ngokuphela kwehlobo. Kwaye ngoku ibonisiwe ukuba sele icinezelwe. Ndisebenzisa lo mzuzu, ndifuna ukuphumla. Kuba ukusukela ngo-Agasti kuya kuqala kushushu.
-Ngangazisoli ngento oyishiyayo yosulelo lwe-Dulinal?
-Ndingayeka ukuya kwixesha elidlulileyo. Kuya kufuneka uphile kwimini yanamhlanje, apha kwaye ngoku, uyonwabele rhoqo. Ndifuna ukuqhubela phambili. "I-Barysh-quagenary" - iprojekthi entle. Ngethamsanqa kunye ne-Coude eNtsha, eOlekok Kokorekina - uyintombazana entle. Kwaye ndilinde inani elikhulu leeprojekthi ezintsha nezinomdla.
- Ulikwazile ukuba nexesha lokudubula kwiishedyuli zakho zeqela lokhenketho?
-Ekunzima. Kwakukho ixesha elincinci ubomi bakho. Kwakukho ixesha elincinci kuthi. Kwaye ndafumanisa ukuba umsebenzi othintela, ndidiniwe. Ngoku ndikwelo meko xa ufuna ukuhlala ngokwam.
-Uyazi ukuba ukupheka njani xa befika kule nkqubo?
-Ukungacocwa ngokupheleleyo.
Ngoku mhlawumbi ngabahlobo abamangaliswa ngamandla akho?
Ewe, ngoku ndipheke kakuhle. Unombulelo kakhulu kwi-misha ye-misha ye-misha Malunga. bomvu ), Ngubani ondiqeqeshe yonke into.
-Uye wafunda kuye zokupheka okuphekiweyo - ngokukhawuleza imifuno, umzekelo, okanye ukuphosa i-pancake kwipaneli?
-Ngaba kunjalo, ngelishwa, andizange ndiyifumane. Imifuno enesisu esinqunywe ngokukhawuleza. Kodwa kum ukuhlala kum ndisoyika ukuba ndiwucheba umnwe wam. Mhlawumbi ngenxa yokuba wasika iminwe yakhe kwiNkqubo izihlandlo ezininzi. Ke ndizama ukungangxami. I-pancakes andilahle, kodwa ndiyayenza ngokwaneleyo (incuma).
-Unayo isitya se-corona?
-Ndilungiselela isaladi esimnandi esinenkani ngenkukhu kunye nokunxiba kobusi. Kwaye ndifumana i-cylets yentlanzi kakhulu kwisibini.
- Yabelana ngeresiphi?
- Ngokuzonwabela! Ndithatha iintlobo ezimbini zentlanzi. Umzekelo, isalmon kunye ne-halibut kwaye basondela kwi-grinder yenyama. Ndongeza i-greens, qiniseka ukuba ubeka i-dill kunye ne-chilantro. Ndiyayithanda i-kinza, inika incasa ethile, kodwa kufuneka ucoceke kakhulu. Ukuba umntu akayithandi i-kinz, ke yanele ukubeka i-dill encinci. Andizibeka kwisonka sesonka. Kwi-PROCE iprotein ngaphandle kwe-yolk. I-salus, ipepile kwaye ihamba i-isouce yazo, i-spoon enye. Neekeyiki zekhekhe, emva koko zabeka kwi-Boiler ephindwe kabini. I-cutlets kukutya, imbi kakhulu kwaye iluncedo.
Imvumi yabelana ngeresiphi yeKittet enomdla
-Uyiphupha into yokufunda into, uye wafumana njani ukupheka ngexesha elinye?
"Ndizinikezele ngeLizwi elithembekileyo, ngokubuya kwiholide, ndanikezela imithambo yokukhwela. Eli phupha lam ukusukela ebuntwaneni. Ngamaxesha onke endimthanda amahashe, kodwa uhlala ebengenalo ixesha kwiiklasi. Ndifuna ukufunda isiNgesi ngokugqibeleleyo. Ngoku ubandakanyeka kutitshala. Kwakungekho songezo ngeli xesha. Yonke into yahlehliswa kwaye ihlehlisiwe, kwaye ngoku ndagqiba kwelokuba andifuni kuhlehlisa ngaphezulu. Ezi zizicwangciso. Ndicinga ukuba yanele ngokwaneleyo.
-Umhle, enetalente, eyaziwayo, ekwaziyo ukupheka - umnyatheli womfazi?
-Andazi - ukuba ndimone okanye hayi. Kodwa ndifuna ukuthi ndingumfazi omangalisayo. Ke andikukhathalelanga mna kuphela. Kwaye indoda elandelayo inoyolo kakhulu.