Ukususela ebuntwaneni, oomama besithi kuthi: Yitya i-porridge yesidlo sakusasa -Fumana igunya lamandla yonke imihla. Ukuba utya i-burpwheat porridge ekuseni, emva koko uya kuchitha umzimba ngeprotheyini, i-amino acids kunye neevithamini, ezingabalulekanga kumzimba wethu. I-Buckwheat inyibilikisa kakuhle indlala kwaye iphinde iphinde iphinde ifune kungekudala. Iluncedo kwaye i-oatmeal-ithatha ii-slags kunye neetyhefu ezivela emzimbeni, kwaye inciphise amanqanaba e-cholesterol, ofakwe kumafutha. Qala usuku lwakho ngokutya okufanelekileyo.
Kwaye ngoku sijika iziqhamo Wonke umntu uyazi ukuba kukho isixa esikhulu seevithamini kunye nezinto eziluncedo. Zeziphi iziqhamo ezisincede sinciphise umzimba? Nalu luhlu olufutshane: I-Goji i-gojiries iya kujamelana nemvakalelo yendlala, i-grapefiruit inegalelo ekunciphiseni kwinqanaba le-insulin, iiapile zizaliswe zii-antioxidants, kunye ne-fibed ye-folic and fiber kwi-grenade . Nxiba amathambisi aluncedo, wonwabele i-dessert emnandi kwaye incinci. Musa ukuyibuyisela isiqhamo nejusi entsha. Izazinzulu ziqinisekisiwe: Abo basela rhoqo banethuba lokufumana isifo seswekile ngamashumi amabini eepesenti amashumi amabini anesiselo esinxilisayo. Enye i-thabatha intsha: inegalelo kulonyusa ubunzima bomzimba, kwaye sifuna inani elibukhali.
Iiapile zityebile kwii-antioxidants
Ifoto: Pixabay.com/ru.
Vula ukutya kwakho kwaye Iimveliso zobisi, zingamafutha angenakutyetyi . Ukuba ukhetha imveliso enamafutha aphakathi, ke umzimba uya kufumana i-calcium, kwaye amathumbu aya kusebenza ngaphandle kweengxaki. I-Yogurt ityebile kwiicarbohydrate, iiproteni kunye namafutha. Ungayixuba kunye neziqhamo okanye izidlo zexesha.
Kwaye yintoni ukuba ufuna ukutya inyama? Kuvunyelwe, kodwa phantsi kwemeko enye: ungatya Iindidi ezingafakwanga zenyama kunye neentlanzi , umzekelo: Umvundla, inyama yenkomo, inkukhu emhlophe kunye nenyama yeTurkey.
Elinye icebiso eliluncedo: Yitya ngaphezulu kwe-greenery kunye nemifuno I-celery kwaye i-ginger izakukhawulezisa imetabolism, i-broccoli iza kulahla inqwenele iminxeba, kwaye awukwazi ukutya iklabishi yolwandle, kodwa ikwasebenzisa kwinkqubo yokulahleka kwesisindo.
I-celery, i-buckwheat kunye nemifuno - abancedisi abafezekileyo kumlo wokulwa iikhilogramu ezongezelelweyo
Ifoto: Pixabay.com/ru.
Ewe, kunjalo, isiselo esingakumbi: Iilitha ezi-2,5 ngosuku - Iikhilogramu esinqeni sakho ziya kulahleka ukuba zinyamalale, kwaye isisu siya kuba neflethi. Iluncedo ekuphulukaneni nobunzima kunye neti eluhlaza: Ikhokelela emzimbeni we-slags kunye nolwelo olugqithisileyo ngenxa yentshukumo ethambileyo. Khumbula: Ukuqhekeza iti eluhlaza kuyafuneka kwiqondo lobushushu lama-70 degrees, njengoko amanzi abilayo ebulala iipropathi.
Zonke ezi mveliso ziphantsi kwe-calorie kwaye iluncedo. Abone, awuyi kwaneliswa sisitya esinenkani, kodwa sigcine ukutya.
Amathamsanqa!