Ngokuhlwa, sihlala sicinga ukuba izihlangu zincinci okanye ekuseni siphawula iingxowa phantsi kwamehlo. Ukuthetha ngolwimi lwezonyango, i-Edema-ukuqokelelwa kakhulu kwe-fluid kumalungu nakwizicubu. Ngamanye amaxesha babonisa izifo ezinzulu, kodwa nkqu nomntu ophilayo unokutshaba. Oku kuyenzeka ngenxa yezizathu ezahlukeneyo: Imini enzima "emilenzeni", indlela yokuphila ye-sedentiry, i-inclipbory, ukutshaya, ukutya okunetyiwa kunye nokunetyiwa nangakumbi.
Abantu abaninzi bacinga: Ukususa ulwelo olongezelelekileyo, kubalulekile ukusela kancinci, kwaye yonke into iza kuqheleka. Oku akunjalo, kunjalo. Nokuba ngamandla, kodwa amanzi kuphela, amanzi amaninzi acocekileyo acocekileyo aya kunceda ukuzisa amanzi amva emzimbeni.
Ngokungakhathali, kodwa intabalala yamanzi acocekileyo aya kunceda ukuphelisa i-EDMA
Ifoto: Pixabay.com/ru.
Ndinokunceda njani ukuba umzimba uhlangabezane nolwelo?
• umda ekusetyenzisweni kokutya okunetyiwayo (amabanga, i-putles kunye nokutshaya);
• nciphisa irayisi kunye nebukhali. Nika kuqala imifuno emitsha;
Yitya ukutya ngemigodi ye-5-6 amaxesha ngosuku kunye neeyure ezingama-3-4 ngaphambi kokuba ulale;
• Susa i-carbohydrate ekhawulezayo ekutyeni. Shiya kuphela iziqhamo kubo;
• Nasiphi na i-ntliziyo yentliziyo (isebenza, ibhayisekile, i-aerobics, njl.) Iya kuxhamla.
Yenza ubuso obuncinci. Ukususa iingxowa phantsi kwamehlo kuya kunceda iipakethi (intandokazi-iJapan);
• Umzimba unokulahleka ngokugqibeleleyo ngebrashi enebhulukhwe yendalo, iya kukhulisa ukujikeleza kwegazi;
• Thatha uhlambe ibhatyi yetyuwa okanye ishali engafaniyo;
Ukuthenga. Ukulala ngokugcweleyo yeyona iyeza elihle;
• Jonga igumbi lokulala ngaphambi kokulala. Umoya omtsha uya kunceda ukukhawulezisa iinkqubo ze-metabolic emzimbeni.