Intende yentshabalalo kuluhlu lokufa kwabantu baseRussia oluqhubekayo kwizifo zentliziyo (i-CVD), eyona iphambili kwisifo sentliziyo kunye nokubetha kwengqondo kubangelwa yi-Atherokesclerosis. Oko kukuthi, esi sifo, apho iindonga zeenqanawa zifakwa khona kwaye ii-faques ziyavela kuzo.
Oogqirha babalaselisa ii-4 eziphambili zomngcipheko kwi-Atherosclerosis. Oku kukwaphula i-lipid (amafutha), okanye i-hyperchooltemia (ngamanye amagama, inqanaba elonyukayo le-cholesterol egazini); i-hyperial hyperial; Ukutshaya kunye nokuphulwa kotshintshiselwano lwe-carbohydrate.
Ukophulwa kweLipid Metabolism kufumaneka eRussia rhoqo, okubangelwa kukutya kwethu. Kumazwe ase-Asiya, apho abantu babeka khona ukutya, ukutya kwaselwandle, ukutya okunjalo kuphuthile. Ngokutsho kweSifundi sikaMkambali uRafael Oganova, igalelo le-hyperCholestemia yokufa kwabantu ngaphambi kwexesha lama-23%, kwaye kwiminyaka eyi-12%.
Rhoqo, ukwaphulwa kweLipid Metabolism kuyafunyanwa nakubantwana. Ke, ngexesha lovavanyo, uhlalutyo bafunda i-1277 abantu baseRussia abaneminyaka emi-5 ukuya kwengama-5 ukuya kwengama-5 ubudala abafayo. Kwanakwiqela elincinci leminyaka, iminyaka emi-5 ukuya kweli-5 kwi-87% yamatyala e-aorsts wafunyanwa amabala amanqatha. Ke, oogqirha bathi, ukuthintela i-Atherosclerosis kufuneka kwenziwe kwizikhonkwane ezincinci.
Ngaphezulu kweminyaka engama-20 kumazwe aphuhlileyo ehlabathi, iinkqubo zikazwelonke zokulwa i-Atherosclerosis zenziwa. Ukuba silandela iingcebiso zamazwe aphesheya, ama-60% abantu abasebenzayo baseRussia bafuna ubuncinci ekutyeni kunye ne-15 ukuya kwi-15% kunyango lweziyobisi amanqanaba aphezulu e-cholesterol. Kodwa abaguli abazi nto malunga nayo. Kangangeminyaka emininzi, i-Atherosclerosis ihamba nge-Asymptomatic kwaye ihlala ifunyaniswa kuphela kumanqanaba aphezulu kakhulu. Ke ngoko, ukufa, ukungafakwanga kwam kunye nokubetha kuhlala kuphuhla ngequbuliso xa ukhathalelo lwezonyango alukho.
Owona msebenzi ophambili welizwe, cinga ngoogqirha-Ukuchonga kungekuphela nje abantu abasekwe kwisifo, kodwa nakwabo bafakiwe kwiqela lomngcipheko. Oko kukuthi, nge-ivated (ngaphezulu kwe-140/80) Inqanaba le-cholesterol elingaphezulu kwe-5 Mmol / L, ivolumu yesinqe ingaphezulu kwe-102 cm kumadoda kunye ne-88 cm kubafazi. Ukongeza, oogqirha bakholelwa ukuba eRussia kubalulekile ukwenza ukuqinisekiswa kwabemi ngokutyeba kakhulu kunye neswekile - ezimbini kwezi zenzana zenza igalelo elibalulekileyo kuphuhliso lwe-Atherosclerosis.
Kodwa oogqirha baqonda ukuba bonke abantu abavela kumaqela esichengeni ukuba batyala amayeza akufuneki ukuba babe-unyango lwamayeza aphakamileyo e-cholesterol kude kube ngoku. Ingxaki kukuba loo mayeza awanakwenzeka ngokuchanekileyo ukuba achongwe ngokuchanekileyo ukuba abafuna ukuphathwa, kwaye ngubani ongekho. Kodwa oogqirha baqinisekile ukuba abantu abaninzi bafanelekile ukulungiswa kwesiqhelo kokutya okutyayo nokutya okusempilweni, okubandakanya ukutshaya, ezemidlalo kunye nemidlalo yangaphandle.
Intlanzi ngoLwesine
Ke, abantu abavela kwiqela lomngcipheko kufuneka bathobele ukutya. Yitya okungenani i-5 yogcino lwemifuno eyahlukileyo kunye neziqhamo zemihla ngemihla. Isahlulo esinye-iapile ye-1, orenji, ipere okanye ibhanana; I-1 yesilayidi esikhulu se-melon okanye i-pineapple, i-2 kiwi okanye ii-2 iiplani, iipuni ezi-2 eziziipulpus ze-lettuce i-letuce okanye iziqhamo ezihlawulelweyo; I-1 ipuni yeziqhamo ezomileyo; Iipuni ezi-2 zediski eziphekiweyo kwimifuno emitsha yeflethi okanye iziqhamo. Yitya ukutya okuziinkozo, iLegumes, amajikijolo. Iswekile ayisebenzi ngaphezu kwe-50 g ngosuku. Intlanzi-Ubuncinci beentlanzi ezi-2 ngeveki, izinto ozithandayo zanika intlanzi yaseMantla (iMackerel, i-Tuna, i-Tuna, i-Sackerel, Huring, i-Huring, njl. Njl.). Sele kusekwe ukuba amathuba okuphuhliswa kwesifo sentliziyo ye-coronary sinciphisa nge-25-30% xa ukuloba ngamaxesha angama-2-4 ngeveki.
Iimveliso zobisi azikuthambisi, khetha ubisi olususiweyo, i-yogurt ephantsi yefutha, itshizi ephantsi. Beka inkukhu ngaphandle kwenyama yesikhumba. Ukusuka kwi-oily inyama, umvuzo, ibhotolo, i-cream emumu, itshizi, iisoseji, i-shoage, i-sual, i-squid, kufuneka inqawe ukuba kunokwenzeka. Amafutha amanqatha athabathela indawo (i-sunflower, umbona, ioyile yelinen - iitispuni ezine-2-3 eyaneleyo ngemini) okanye intlanzi (omega-3). Yitya ngaphezulu kwamaqanda ama-3 ngeveki (ngokukhethekileyo ngaphandle kwe-yolks), kunye nesidlo sasemini kunye nesidlo sangokuhlwa ngamanye amaxesha sise i-Wines ePhambili ebomvu - i-100-250 ml (yabasetyhini - i-ML). Uninzi lwe-esklapses alunanto ngokuchasene nemveliso. Iintsomi zentyatyambo ezibhengeza njenge "incitshisiweyo cholesterol".
Ezemidlalo (ubukhulu bomndilili) ebomini bakho kufuneka bube ubuncinci ngeyure okanye imizuzu engama-45-50 ngeveki. Imidlalo efanelekileyo - ukuhamba, ukuqubha, ukuhamba, ukubaleka, ukuhamba ngebhayisikile. Kwizigulana ezikhoyo zokubetha, isiqingatha seyure yomthwalo onjalo kunciphisa umngcipheko wokuphinda-phinda nge-37%; Impilo-isempilweni yokufa ngokubetha nge-23%.
Akunakwenzeka ukuba utshaye, nokuba kunjalo. Ukupheliswa kokutshaya kangangeminyaka emibini kukhokelela ekunciphiseni komngcipheko wokufa kwe-sronary nge-36% kunye nokuphelelwa yintsomi ngama-32%.
Idayari yezeMpilo
Ukwenzela izigulana ezisamiselwa (izitayile), oogqirha babona enye ingxaki: bambalwa kakhulu kubo ngokupheleleyo izindululo zoogqirha. Abantu bahlala bephoswa ngeendlela zonyango, ngokuzimeleyo ukunciphisa idosi, ethi, yona, kunjalo, ibonakaliswa kunyango. Ngaphezulu, ukungakhathali okunjalo kuyaqwalaselwa kubaguli bokusela kunye nokutshaya. Umntu uza kunceda ukulondolozwa kwedayari yonyango, kwaye ukoyikiza kuphela kunokuchaphazela enye, oochwephesha bekhadinali bayazi.
Kodwa bahlala bekhupha oogqirha. Ke, isiguli kwiqela lomngcipheko, i-ECCOLAP kufuneka icebise ukuyeka ukutshaya, yabela ukutya, ukuzibhokoxa komzimba. Yonke le nto kufuneka ibonakaliswe kwiimephu zangaphandle. Nangona kunjalo, ukufundisisa kwa-Oganovia kwi-Oganova kubonisiwe: Iirekhodi ezineengcebiso zokutsha kokutshaya zingama-2.6% amatyala, amaxesha ama-6 ngaphantsi kwenani lamakhadi angaphandle, abonisa ukuba isigulana sitshayayo. Amangenelo eneengcebiso zokudlala imidlalo ifunyenwe kuphela kwi-31% yamatyala, ephantse ibe ngaphezulu kwenani lamakhadi angaphandle, apho kuchaziwe ukuba umsebenzi wesigulana ungonelanga. Okokugqibela, irekhodi yokuba isigulana sicetyiswa ekutyeni, sifunyaniswe ngama-70% amakhadi angaphandle angama-70.