Iintsuku ezifudumeleyo ezinqwenelekayo azikude.
Ngolindelo lweholide, sazibetha i-WEBTROB yethu kwaye siyekelela kwizigqibo: Indlela yokuphila ye-sedentiry, uxinzelelo kunye nokutya kwasemva kokuba kuchaphazele kakubi umzobo. Umnqweno wokubetha ngokumangalisayo kwaye ungene kwindawo oyithandayo ekhokelela kwisenzo esikhawulezayo njengesidlo esivela kwi-Asparagus nakwiintwasahlobo. Kwiimeko ezininzi, le ndlela isoyikisa ukuphazamiseka kwexhala, ukungalunganga kwempilo kunye nokusebenza kakuhle.
"Ngaphambi kokuba ubhenele kumanyathelo afanelekileyo, uthatha isigqibo sokuba ngokwenene unexhala lokuba: Iikhilogramu okanye i-filotheraping, i-physiterapity ithi, i-phylity, ingcali kunyango lweqela lezonyango legolide. Inyani yile yokuba ukupheliswa kwevolumu eyongezelelweyo Sebenzisa iindlela ezithile, kunye nokubuyisela ithoni yolusu- abanye. Ukuba sithetha ngeselula, emva koko imele ivele kumfazi osempilweni walo naluphi na uhlobo (nangaphantsi), kwaye kunzima ukuyisusa ngokutya okanye ukuqina. Kwangelo xesha, abanye basenokungaziboni iingxaki, nangona kunjalo umfazi ongonelisekanga kukubonisa kwabo esipilini.
Iselfowuni lutshintsho olusemgangathweni wolusu ngenxa yokwaphula imetabolism eqhelekileyo kwiiseli zolusu kunye nolwelo oluphantsi, kunye nokwenza ubuthathaka beentsinga. Ukujamelana ne-Crust ye-Orenji "kwaye iphucule imeko yolusu, kwanele ukusebenzisa iinkonzo ze-cosmetology yanamhlanje kwaye wenze iinkqubo ezahlukeneyo zokulungisa. Xa kufikwa ekufundiseni amanqatha okwenyani, yonke into inzima ngakumbi.
Ukuba kukho kuphela i-kilograms eyongezelelweyo phakathi kwakho kunye nokunxiba okuhle kwehlobo, ungazisusa ngenkqubo yezixhobo ze-Hardware kunye ne-Cosmere, kunye nokutshintsha komsebenzi wakho wemoto kunye nemikhwa yokutya. Kunzima ngakumbi ukujamelana nobunzima obuvela kakhulu ngenxa yokuphazamiseka kweHormonal kunye nezifo ezahlukeneyo, "kukho unxibelelwano ngomxholo we-endocrinologist, hlalutya kunye nokuphelisa isizathu sokukhuluphala. Khumbula ukuba ukwanda okukhulayo kwenyanga nobunzima kunokubonisa ukophulwa kwe-tendoworine engenakutyeshelwa.
Ukongeza, kumzabalazo wobubi nobuhle, kuyimfuneko ukuba uthathele ingqalelo amanqaku omzimba wakho. Inyani yile yokuba amanqatha aqokelele kwaye asasazwa kubantu abahlukeneyo ngeendlela ezahlukeneyo:
Ezantsi komzimba lolona hlobo luqhelekileyo lomzobo kubafazi;
Kwindawo yesisu, amacala kunye esinqeni; Phezulu komzimba ngolona hlobo lodidi olunqabileyo.
Kodwa akukhathaleki ukuba umgaqo-siseko unikwe wena, ngokulungiswa komntu kwi-cosmetology, iindlela ezisetyenziswayo zisetyenziswa, kwiindidi ezahlukeneyo. Yeyiphi efanelekileyo ngokobuqu, xelela ugqirha. "
Nciphisa ubunzima ngengqondo
Ukuphepha okuqhelekileyo xa uphulukana nobunzima, oogqirha be-Cosmetology yeCosmetology yeGolide Iqela lezonyango bacebisa ukuba balandele imithetho ngokubanzi.
1. Beka phambi kwakho iinjongo zokwenyani kwaye unganyanzeli umphumo.
Phumla kwi-15 kg kwiiveki ezimbini awuyi kuba nakho ukwenza ngawo wonke umnqweno wakho, kwaye nokuba kuyenzeka, kunye neekhilografikhi oza kufumana iingxaki zempilo. Kuyimfuneko ukunciphisa umzimba kunye nemeko, ukuze umzimba ufunyenwe kancinci kwisisindo esitsha.
2. Musa ukuqesha ngokwakho kwaye ungaphembeli ukutya kwakho kwi-gounkmet yendlala.
Xa usorakra ukunciphisa isixa sokutya, zonke iinkqubo zezinto eziphilayo zinoxinzelelo kwaye ziqala ukuthoba ngaphezulu. Amandla kufuneka alungelelane, egubungela iimfuno zomzimba wakho kwaye athathele ingqalelo indlela yokuphila. Khumbula ukuba kuphela kulungiso lobomi olulula, ngaphandle kokuzibhokoxa okongezelelekileyo, inani elithile lamandla liyafuneka yonke imihla (ukusuka kwi-800 ukuya kwi-900 kcal). Kwaye ukuba ukongeza ukuzithemba kwengqondo nangokomzimba apha, emva koko inani liya kwanda ukuya kwi-1100-1400 kcal ngosuku. Ukucutha inani leekhalori ezingezantsi elixabiso ngaphandle kokubonisana kwangaphambili nogqirha akucetyiswa. Ngaphandle koko, ukuphazamiseka okunzulu kwezempilo kunokuvela (kubandakanya i-gynecological).
3. Sukunika kuphela ukutya.
Ukuba awufuni kufana njengebhola yomoya ovuthuza, qiniseka ukuba wenze uqeqesho lwexesha - iiklasi ze-aerobic, i-pilates, yeyoga, i-yoga kunye nokuqubha. Umthwalo kufuneka wonelise kwaye ucwangcisiwe, amaxesha ama-2-3 ngeveki (Kunqwenelekayo ukuba unxibelelane nomqeqeshi wokuqina).
Sukuqhubeka nokuzivocavoca ngamandla (umthambo kwi-Simators): khumbula ukuba abancedisi nje amandla, kodwa wongeza ukukhululeka. Ngenxa yemisipha enzulu, umthamo weengxaki ziya kuhlala zifana, kwaye uninzi lwamanani aluyi kutshintsha.
4. Ukunciphisa ubunzima, kubalulekile ukuba usebenzise amandla angaphezulu kunokuyifumana ngokutya, ke jonga amathuba rhoqo kwaye uqhubela phambili.
Ngaphezu koko, kufanele ukuba ibekhona kumkhwa, kwaye ingabi sisisombululo sexeshana, kwaye kwangaxeshanye, wena uyakonwabela. Ingahamba epakini ngeempelaveki, ukwala ukusebenzisa inyusi, isikhuseli. Ungaya kwelinye icala ngokukhawuleza ukuya kwiNdlu okanye kwiOfisi. Khetha oko uthanda ngakumbi kwaye unamathele kulo qho.
5. Yibani nobukrelekrele.
Zidunyisile ukuba ziphumelele kwaye aziwele ukuphelelwa lithemba ukuba umkhuhlane we-rull kwaye akahambi. Gxila kubunzima, kodwa kumthamo womzimba kunye nobume bemo.
Inkqubo ephelileyo
Njengoko sele kuphawuliwe, kuphela ngoncedo lokutya okanye ukuqina komntu oza kutshintsha kunzima, kuba umzimba ulingana, ke ngoko ulingana ne-tummy, emva koko iya kuphawuleka kwaye emva kokuphulukana nobunzima.
"Iindlela zokulungiswa kwendawo ziya kunceda ukusondela ngokusondeleyo kwindawo enqwenelekayo," iqhubeka ibali lika-Evgeny Rekko, iKlinikhi ye-physiotherapist yeCommetology yeQela leLood. Iziko linoluhlu olubanzi lweenkqubo zonyango kunye neenkqubo ze-cosmetology, ezenza ukuba zikwazi ukuphucula iingqungquthela zomntu ngaphandle kokungenelela konyango. Ukudityaniswa kwexesha eliqinisekisiweyo kwaye ezona ndlela zibalulekileyo zivumela ukufezekisa iziphumo ezinomtsalane kwaye phantse zitshintshe ngokupheleleyo umzobo. Eyona ndlela isebenzayo yokulwa iidipozithi zendawo ezinamafutha kunye neselfowuni yinkqubo ye-ELOs kwizixhobo zokujonga i-vela. Uphuhliso olukhethekileyo lusekwe kwindibaniselwano yonyango lwefoto kunye nezakhiwo zerediyo, phantsi kwesenzo apho kukho inyathelo lokuqhekeka kwamafutha kunye nokomeleza i-collagen kunye ne-elastin fibers.
Ngenxa yomsindo owodwa we-vacuum, impembelelo ikwisikhumba kunye nezicubu ezityebileyo, ngaphandle kokuchaphazela izihlunu kunye nezigaba zangaphakathi, ke le nkqubo ikhuselekile impilo.
Indibaniselwano ephumeleleyo yezi ndlela ezikwizixhobo esinye zibonelela ngemodeli yomzobo, i-lymphatic crainage (isuswa kwezicubu ze-fluid), ukuphucula ukukhululeka kolusu.
Ngoncedo lwenkqubo yekhompyuter efakelweyo, unokukhetha iiparamitha ezifanelekileyo kulo naliphi na isigulana, sithathela ingqalelo iimpawu zemo yazo. Indlela ye-Elos ivumela ngexesha elifutshane lokutshintsha i-contours yomzimba ibe ngcono kwaye ikhuphe iivolumu ezingafunekiyo kwiindawo ezinengxaki. Kwaye konke oku kuzimele kwisini, iminyaka, uhlobo lwesikhumba okanye i-ting.
Ukufezekisa iziphumo eziqinileyo, kubalulekile ukwenza i-pro-cord (ukusuka kwi-4 ukuya kwi-7) ngethuba ngeveki. Ukwehla kumanqatha e-subcutaneus kwenzeka ngaphandle kweseshoni enye, kodwa ngokuthe ngcembe, nto leyo eyamkelekileyo kwaye ikhuselekile emzimbeni. Enye inqaku elibalulekileyo: Impembelelo yesixhobo ivumela kuphela ukuphucula i-contours yendawo yokuma kwaye isuse iisenti ezongeziweyo esinqeni, ezinqeni, kodwa zinokuqinisa kakhulu kwaye zizenzele i-elastic.
Izixhobo ze-velana zinokusetyenziswa ngokuzimeleyo kunye nokudityaniswa nezinye iindlela, phakathi kwezi zilandelayo:
Cinezela unyango
Ukuba asithethi ngezinto ezinamafutha anqabileyo, kodwa kuphela malunga neesentimitha ezongezelelekileyo esiswini, amanqwanqwa kunye neebhotile, emva koko itekhnoloji ye-ELOs iyacetyiswa ukuba idibane nenjini yamaphephandaba. Ukongeza kwimodeli, le nkqubo isusa uxinzelelo lwemisipha, yomeleza iinqanawa, isusa ukudumba kunye nokudinwa kwemilenze, isebenza njengokuthintela isifo seva.
Ngexesha leseshoni kwisigulana, kukho i-cuffs ekhethekileyo, apho umoya ukhonza ngokwesikimu esithile. Inkqubo ikhululekile kakhulu, ivakalelwe njengeyinto emnandi yokuphumla. Uxinzelelo lwenziwe luphucula i-lympharic drainage kwaye ikhawulezisa iinkqubo zokutshintshiselana kwizicubu. Cinezela unyango ngokugqibeleleyo ulungiselela isigulana ukuba iqhubekeke ngakumbi kwizixhobo ze-velana, enkosi ekuyileni konyango ekwandisiweyo kwaye ikuvumela ukuba ekugqibeleni ususe zonke iisentimitha ezongeziweyo.
I-ostilation
Xa, ukongeza kwiidipozithi ezingamafutha, kukho ithoni yemisipha encitshisiweyo, imeko ye-velana iyacetyiswa ukuba idityaniswe ne-mintion. Obu buchule buye bafakiwe ixesha elide, iqinisekisile ngokukhuselekileyo kwaye kakuhle. Imfihlakalo ngokwayo ayiyi kukhokelela kwinqanaba leyona nto ilungileyo kwaye ayiyi kususa iselfowuni, kodwa kunye nefuthe leHardware yeSimo se-Vela, isiphumo asizukuzenza silinde. Ngexesha leseshoni, i-electros iqhagamshelwe emzimbeni kunye nemiba ende-right-free kuvunyelwe.
Akukho ngamava eentlungu zibandezeleki, zivakalelwa ngumxubo wesihlunu kwicandelo lokuvezwa. Ukongeza ekuvuseleleni izihlunu, ukongeza ukujikeleza kwegazi, ukwandisa i-elasticity kunye nethoni yolusu, izicubu zifunyanwa izihlandlo ezininzi ioksijini kunye nezondlo. Ukongeza, i-elektrotostimation inegalelo kwisiphelo semveliso yokutshintshiselana ukusuka kwindawo yeqela. Ngenxa yoko, ububi kunye nokungaphaya kwesitenxo solusu kuyanyamalala, iidipozithi zalapha ekhaya zincipha. I-oncilations kakuhle i-pulls kwiibhutsi, ezihambelana kakhulu ngexesha lolwandle.
I-Ozone Phicody
Ukuba oovimba batyebileyo babhengezwe ngokwaneleyo kwaye bagcinwa ixesha elide, inkqubo ye-ELO kufuneka ixhaswe nge-ozone pharapy. Ulawulo lwe-subcutaneous lwe-ozone oxxegen luye lwafika kwi-cosmetology evela kumayeza kwaye isebenza ngempumelelo ixesha elide. I-ozone ityibilika ngokukhethekileyo kwimizimba yomzimba. Ukufezekisa izicubu ezinamafutha, iqala ukukhuthaza amafutha akhuthazayo kwaye ukhuthaze ukwahlula kwabo, yiyo loo nto imiboniso yeselula inqumama kunye neesentimitha ezongezelelweyo. Unyango lwe-ozone luyanyusa kakhulu ukungangeni kwendawo, ukukhawulezisa iingxaki zeMetabolic, izicubu ze-sumbute ngeoksijini. Ikhosi ephambili yi-3-5 iiseshoni zexesha elithile ixesha eli-1 ngeveki. Emva kokuphela konyango inyamalala ifuthe le "phulukelo le-orenji", ulusu luba ngumthunzi onesidima onesidima esinepinki, ubaleka kwaye une-elastiki.
Ngokudibeneyo netekhnoloji ye-Elos ye-elones, isebenza ngokukuko, isusa idipozithi enkulu yamafutha, engafikelelekiyo kwizidlo ezingqongqo okanye ukuqeqeshwa komzimba. "
Xa ukhetha enye okanye enye indlela ye-hadiredware, kuyafuneka ukuba unikene nogqirha kwaye ufunde malunga nokuphikisana. Khumbula ukuba iinkqubo ezizimeleyo ezichongiweyo aziyi kwenzakalisa kuphela ubuhle bakho, kodwa kunye nentlalontle iyonke.
Oogqirha beekliniki zeCosmetology Ceestin yeGolide Iqela eliCwangcisiweyo licebisa ukudibanisa iindlela zefreyire yefuthe kunye ne-cosmetics yengcali. Ewe kunjalo, izixhobo zokusebenzisa zangaphandle azikwazi ukujamelana nendlela efanayo yeselula, kodwa ziya kukhawulezisa iziphumo eziphumelelweni, zisuse iiseli ezitshisiweyo, zenze ulusu olune-silky kwaye lugudileyo.