Ngamanye amaxesha unokuva uluvo olunje: Inani lebhinqa elikumdala lixhomekeke kwindalo yemfuza. Kwaye abo 'bangethamsanqa "abanookhokho, kuya kufuneka bahle kunye nomntu otshisayo kwaye bazithanda ngamafutha. Batsho, besalwa neekhilogram ezinamandla.
Ngapha koko, ngamnye kuthi unokufezekisa iifom ezifanelekileyo (zowe). Kuphela yile nto kufuneka ufunde: Imimangaliso ayikwenzekanga. Ewe, khange baze nepilisi enjalo, emva kokwamkelwa kwakho ngequbuliso. Inani le-SLIM kufuneka lisokola. Kwaye udibanise ubunzima-ukudibanisa ukuzibhokoxa komzimba, inkqubo ekhethiweyo yesondlo ngokuchanekileyo kunye neenkqubo ze-Hardware. Masiqale nge yokugqibela.
Inkqubo yeHardware
Ihlala yenzeka ukuba neeyure ezininzi zokusebenza kwindawo yokuzivocavoca azikwazi ukujongana nengxaki ethile. Umzekelo, umzekelo, susa uGalifa. Abanye abantu basetyhini banotyekelo lweengcinga malunga nendlela ye-radical ngokwayo - utyando lweplastiki.
Kukweemeko ezinjalo ukuba i-cosmetalogy ye-hardware iyeza kuhlangulo, evumela, ngaphandle kotyando, icombulula inani leengxaki. Elinye lawona maziko aphezulu e-Hardware Cosmetology kunye ne-aesthetics eMoscow sisixhobo sobuhle be-Belle.
Apha kukho iindlela ezininzi ezifanelekileyo zokulungiswa komfanekiso. Ezona ziphambili ziinkqubo ezikwizixhobo ze-tite yomzimba, i-selsu m6 yokudibanisa i kunye nokusonga umzimba
Kwisoysys cosmetics.
"I-Adge Steettus isebenzisa i-tite fx i-nozzles ivumela inkqubo yokungasebenzi kakuhle kwerediyo ye-Ogest," yatsho uMhlekazi weZiko lobuhle le-Belle Soure Murety Nataitseva. "Ke sinokujongana neempawu zobunzima obukhulu, iselfowuni, ezibizwa ngokuba yimigibe yamanqatha, kwaye kwangaxeshanye zitsale ulusu. Le ndlela isebenzisa amandla erediyo yerediyo kunye ne-voltage ephezulu ye-rf. Irediyo yerediyo inika ukufudumeza kwe-tishu ye-tishu ukuya kubunzulu obuyi-1.5-2 cm, kunye ne-RF ephezulu ye-RF kwizicubu ezityebileyo kunye nezikhuselo zesekondari. I-elektroction ingenakutshintshelwa yinkqubo yokwenza iipores kwi-membranes ezinamafutha eeseli ezityebileyo eziphantsi kwefuthe lendawo yombane, ekhokelela ekufeni kwabo.
Ngexesha lenkqubo, isiguli siziva sikhululekile kwaye sibambe ngokulula. Ngokubanzi, inkqubo ikhululekile kakhulu. Ukufezekisa iziphumo ezibonakalayo, kubalulekile ukugqithisa iiseshoni ze-4-8 ngethuba lokunyanga ezi-5-7.
Ngosuku lwesithathu emva kwale nkqubo, sicebisa ngendlela ye-lipomassage kwi-Il6 yokuNinisa iinkqubo ze-LPG (kwilizwe lethu, le nkqubo idla ngokubizwa nje i-LPG). Ndifuna ukutsala ingqalelo yakho kwinto yokuba kuphela i-SOST ye-LPG yoqobo ye-LPG inokuthathwa njengento eyenziwayo kwizixhobo ze-LPG iinkqubo. I-vacuum massument, eqhutywa kwezinye izixhobo, ayinanto yakwenza nolu hlobo kwaye ayiniki ziphumo. Ukuzisola kwam, abaninzi babhekisa kakhulu kwi-LPG Lipomasge Gapotique ngenxa yenyani yokuba kwiiSalons ezithile ezisezantsi, "izixhobo ezingachanekanga" ziyasetyenziswa.
Inkqubo ye-LPG yenziwa kwisuti ye-LPG ekhethekileyo, impembelelo yenzeka emzimbeni wonke ngogxininiso kwiindawo ezinengxaki. I-manipula entsha yomzimba "i-Ergodraiver" ®, esetyenziswa kwizixhobo zesizukulwana esitsha, i-farics enzulu ye-ofisi enkulu yokusombulula iingxaki ezithile (ukunciphisa iindidi ezine, ukubuyiswa komzimba , unyango lweselula).
Indlela yokuvezwa kukuvuselela koomatshini abaninzi ngezicubu ze-tisvers, ezihamba ngeendlela ezahlukeneyo. I-vacuum idlala indima encedisayo - ixhasa "ilokhwe yesikhumba. Enkosi ngolu hlobo, inkqubo ikhululekile kakhulu kwaye ifana nokuthambisa. Le ndlela ikuvumela ukuba ususe ivolumu engafunekiyo, iselfowuni, uthuthu kwaye uphinde uphinde uphinde.
Ireyithi ihlala inamaxesha ayi-10 ukuya kweli-5 malunga namaxesha angama-2-3 ngeveki, kodwa ngamanye amaxesha iyafuneka kwaye ngaphezulu kwayo kuxhomekeke kwidatha yokuqala yesigulana.
Ihlala yenzeka ukuba neeyure ezininzi zokusebenza kwindawo yokuzivocavoca azikwazi ukujongana nengxaki ethile. Umzekelo, umzekelo, susa uGalifa. Kukweemeko ezinjalo ukuba i-hardware cosmetology iza kuhlangula. .
Indlela yokusongela umzimba ikuvumela ukuba ukhathalele ngokulinganayo ulusu lomzimba, ukufumana izithako eziluncedo, lungisa inani. Kwikliniki yethu sisebenzisa ukusonga kwe-cosmetic umgca we-shysys.
Isongelo sibandakanya ityuwa yolwandle (ivumela ukuqinisa iipropathi ze-crainage kwaye ufumane i-distomavanovanodes), i-slick therties (i-sling), i-venic), i-zeolite ye-vetoly), i-zeolite inika ukuthungwa Isiphumo sokuFumaneka).
Esi sisitovu esiphindwe kabini. Kwangelo xesha, ukuphosa kunye nemaski. Ekuqaleni, isikram somzimba siphunyiwe, kwaye ke imizuzu engama-30 isigulana sivaliwe ngefashoni ye-thermal. Ukongeza kwimpembelelo entle, sifumana isiphumo sokuphumla esifanelekileyo. Emva koko, i-serum isetyenziswa emzimbeni-ye-adipotic, i-fibroul iselleul okanye ukuphakamisa (kuxhomekeka kulo msebenzi esiwenzayo). I-Lipolytic fluid ifakwe kumzimba wokugqibela womzimba wesigulana kwaye ifakwe i-massuge emfutshane yenziwa.
Ukusonga umzimba, njengazo zonke iinkqubo zokulungiswa komfanekiso, zitshintshiwe. Ikhosi ixhomekeke kwiingxaki zomntu ngamnye kwisigulana, ezona zidingo zincinci zenze iinkqubo ze-8-10 amaxesha ngeveki. Izisongelo zidityaniswe kakuhle kwezi ndlela zilapha kwaye zinokwenziwa ngosuku olunye.
Kwizigulana zam, ndihlala ndincoma zonke iindlela ezintathu zokuvezwa ekufezekiseni iziphumo ezikhawulezayo nekade. Kweli ndlela iyeza iyeza, bendisebenza iminyaka elishumi elinesihlanu ubudala kwaye nezigulana zam zifumene iziphumo ezilungileyo zolungiso lomfanekiso. Oku kufuna ukongezwa okubalulekileyo: Isigulana sifuna ukuzalisekiswa kwezindululo ezinyanzelekileyo-ukuzivocavoca kufuneka kwenziwe kwaye zilwe kakuhle. "
Njengewotshi
Ungatya njani ukuze unciphise umzimba? Iingcebiso ngokubanzi zokukhetha kwemodi yokutya sele yenziwe ixesha elide. Kwaye abo banomdla kwimpilo yabo kunye nembonakalo yabo, kunjalo, bayazi ngayo yonke le mithetho. Nangona kunjalo, kuyakufanelekela ukukhumbula ezi fungo kwakhona, ngaphandle kokuthobela ukuba kunzima ukufikelela kuzo naziphi na iziphumo ezibonakalayo.
Okokuqala, siyala ukuthotywa, igreyty, umgubo kunye nesando seziko lobuhle be-Belle Svetlana Borodin. -Inyani, andikaze
Anditsho kwizigulana zam "awunakuba": ukuba ufuna ukutya ipipi, kufuneka uyitye. Kodwa inye kuphela okanye ezimbini kwaye hayi ebusuku.
Inqaku lesibini elibalulekileyo: Kufuneka utye ezintlanu, kwaye ungcono kathandathu ngemini. Ikhefu - iiyure ezi-2,5-3. Ukutya okuphambili kokutya kunguthathu: isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Phakathi kwabo - izidlo.
Yindlela omele uyibonakale ngayo njengosuku lwakho. Ukuvuka, kufuneka usele iglasi yamanzi acocekileyo. Emva kwesiqingatha seyure-isidlo sakusasa. Isitya seprotein efunekayo kunye ne-carbohydrate. I-Poridridge kusasa okanye i-sandwich, njengoko abaninzi beqhele, akulunganga. Oko kukuthi, ukuba yi-porridge, emva koko kuya kuba nenkukhu. Okanye, njengokudibanisa, i-cottage cheese (i-cottied (engachazwanga kwaye inciphise umxholo wamafutha, kwenye indawo ipesenti ye-1-2). Isidlo sakusasa simiselwe. Kudala kungqiniwe ukuba sisidlo sakusasa esiqala iMetabolis esisiseko somzimba. Iiyure ezi-2,5 emva kwesidlo sakusasa-ukutyala. Ungayitya iyoghurt, imnandi, kodwa iphantsi ngamanqatha asezantsi. Okanye iziqhamo. Iziqhamo ezomileyo zinokwenzeka, ziluncedo kakhulu, kodwa akufuneki ukuba uphathwe gadalala, kuba zinekhelorie enkulu. Ngaphezulu kweeyure ezi-2,5 ezilandelayo-isidlo sasemini. Ungayitya isobho kunye neyesibini. Isuphu zingcono kunesityalo. Ukuba isuphu yinyama, emva koko kungcono ukuthatha inkukhu kwaye isebenzise amanzi kumhluzi wesibini: ukudibanisa, unokupheka okwesibini. Isitya sesibini se-protein kunye ne-carbohydrate: Umzekelo, inyama emhlophe (inyama yenkukhu) kunye nemifuno emitsha, ivini yewayini kunye neoyile yemifuno. Kakhulu ngokusemalungiselelo, ukungqubana kakhulu kwaye kunesondlo.
Iiyure ezi-2,5 emva kwesidlo sasemini - emva kwemini. Ungatya nokuba sisiqhamo okanye imveliso yeqanda.
Isidlo sangokuhlwa kufuneka kube lula. Ndicebisa abaguli bam ukuba batya iintlanzi, kuba ingeniswe ngendlela eyahlukileyo. Kodwa kufanele ukuba ibe ziintlobo ezimhlophe, hayi amanqatha (trout yesidlo sangokuhlwa ayikho
Abantwana-i-Gropey kwaye ibomvu). I-Garnish-nayo imifuno. Ngokubanzi, imifuno kufuneka itye kakhulu. Azizo ikalokhi eziphakamileyo kakhulu, ziluncedo kwaye kwangaxeshanye zizenzele inkohliso yengqondo - xa sibeka imifuno emininzi kwiplate, kubonakala ngathi sicinezela ngokukhawuleza.
Isitya sesithandathu - siyakufika. Ungayisela iglasi ye-kefir-ingazali ngaphandle kweswekile. Ungayisela i-kistal-kodwa kukho ukungaphumeleli kwimpilo. Eyona nto iphambili kukukhumbula ukuba esi sidlo kufuneka sibe neeyure ezimbini ngaphambi kokuba silale. Emva kwentsimbi yesibhozo ngokuhlwa, iiseli zivaliwe kwaye ziqala ukulibazisa ulwelo emzimbeni, olungiselela ukulala.
Ukongeza kwisondlo sequlari, kufuneka ubambelele kwimodi yokusela. Ukongeza, ihlobo liza, ubushushu, ke kufuneka usele kakhulu kwaye rhoqo. Ngokomyinge, ubuncinci iilitha ezimbini ngosuku. Ngelishwa, uninzi lwezigulana xa zibaxelela ngemfuno yokusela amanzi amaninzi, kwaye ikofu, iti, kunye neziselo ezinxilisayo ziqala ukuqwalaselwa. Ayilunganga. Kufuneka usele amanzi acocekileyo. Emva koko umzimba uqala ukusebenza ngokukhawuleza, uqhubeke nokutya kunye neziphumo yonke into esingayifuniyo. Kuya kufuneka usele isiqingatha seyure ngaphambi kokutya kwaye emva kwesiqingatha seyure kunye neyure emva. Ukutya akuseli! Ukusuka kwiti kunye nekofu akunakuliwa. Kodwa kuya kufuneka uqhubeke engqondweni: Zombini ezinye iziselo ziyi-qureretic. Ke ngoko, ikomityi enye yeti kunye nekofu kufuneka isele iiglasi ezimbini zamanzi acocekileyo.
Ukuzabalaza kwiikhilogramu ezongezelelweyo ngoncedo lwesondlo esifanelekileyo kunye nokuzibhokoxa komzimba, ungalibali malunga neenkqubo ze-Hardware! .
Ubuqu kancinci
Kutheni le nto kwenzeka ukuba xa sithobela le mithetho ilula kwisondlo, abaninzi abanakunciphisa umzimba? U-Svetlana Borodin uthi: "Endiyithethayo yinyani enkulu. - Xa umntu eze kum neengxaki zakhe, sijonga kakhulu. Ndidinga uhlalutyo. Isizathu sinokuba seHormonal, kunye nakwiimvakalelo zengqondo, kunye nokungabikho komzimba. Ngokubanzi, i-Dieteepy icebisa ukuba angaphulukani nobunzima ekhaya, kuba kufuneka ubone ugqirha, uqonde ukuba ingakanani na umzimba ulungele ukutshintsha. Nditsho ukuba wonke umntu ohleli ekutyeni kwaye uyakrazula, emva koko weza kumsondlo, kodwa sele eneengxaki, kunye neengxaki. Ke ngoko, kungcono ukuba uqhagamshelane ngokukhawuleza nengcali. Kuphela kuxa ungasiqonda isizathu sokwenyani sobunzima obugqithisileyo kwaye ukhethe imowudi efanelekileyo kuwe. Ukongeza, kwiZiko lethu, sisenza izifundo zemfuza ezinika ikhulu leepesenti zesiqinisekiso semiphumo egqwesileyo. "
Amandla kuhlalutyo lwemfuza kukukhanya kwenyama yesondlo. Emva kwayo yonke loo nto, sonke sijongene neemeko ezinjalo: ukutya okuncede umntu omnye, akusoloko kusebenza omnye. Kude kube kutshanje, ukhetho lokutya lube luqikelelwa kwindalo, exhomekeke kwiisampulu ezininzi kunye neempazamo, iziphumo zokugqibela zazingacacanga, kwaye inkqubo yokhetho ibuhlungu. Izifundo ezininzi ezinxulumene nokukhethwa kokutya ngokungagungqiyo zifikile esiphelweni-ukukhetha ukutya okuchanekileyo, kuyimfuneko ukuthathela ingqalelo iimpawu zomntu ngamnye.
Kwiminyaka emihlanu eyadlulayo, ngo-2010, abaphandi beYunivesithi yaseStanford (i-USA) bafunda isifundo esikhulu apho abasetyhini abanemifanekiso eyahlukeneyo yemfuza elahlekileyo, okanye ekutyeni okuphantsi, okanye ekutyeni okulungeleleneyo, kodwa ngomsebenzi owandisiweyo.
Ngokukhawuleza watyhila ngokucacileyo amaqela amathathu okunciphisa ngokufanelekileyo - umntu ofunekayo ukunciphisa amanqatha ekutyeni, ezinye-iikhabhohayinti, okwesithathu kubonisa umthambo. Kwaye ke ukuze uqonde ukuba leliphi iqela oliphatha kakuhle, fumana amanqaku e-genotype yakho, kwaye kuyanyanzeleka ukuba uhambe ngovavanyo lwe-DNA. Ngapha koko, uhlalutyo lwe-indlo kufuneka lwenziwe kube kanye ebomini!
Abasebenzi belebhu yaseGenodiyagnostics yenkampani yeGeniv baphuhliswa kwaye baphunyezwa ngempumelelo ukuba bahlukane novavanyo lwemfuzo olunxulumene nokukhethwa kwendlela efanelekileyo yokulungiswa. Olona hlobo lubalulekileyo luphawu olubalulekileyo olunoxanduva lweMetabolism kunye nokuzithemba kwimithambo yomzimba kukhethwe kuphando ekukhetheni ukutya. Ngo-2012, ukusebenza kwale ndlela kwaqinisekiswa ngophando olwenziwe eYurophu yinkampani yaseDenmark nordisy dnadiet ngaphezulu kwesixhenxe kwanesiqingatha samawaka abantu.
Abachwephesha be-Endorinoginoginoinoist yesixeko bathabatha inguqulelo yolwimi olunzima lwe-genetics kulwimi oluqhelekileyo-kubandakanya neengcali zeZiko lobuhle le-Belle. Ukuze umntu alandele ukutya okufanelekileyo kuye, kunye neziphumo zophando kunye neengcebiso zengcali, isampulu yemenyu idityanisiwe. Eyona nto ibalulekileyo, kovavanyo olufanayo kubandakanya isicwangciso somntu ngamnye ixesha kunye nobunzulu bokuzibhokoxa komzimba. Ukuba nepaspoti yakhe yemfuza yesandla, kuya kuba nakho ukulwa iikhilogram ezongezelelweyo ezijolise kuzo okulungele wena, kwaye ukhangele iklabhu yomzimba ngeentsuku ezithile kunye neeyure ezithile. Ngaphandle kokulibala malunga neenkqubo zeHardware!