Vumelana, kunzima ukuhlala xa ujonga ikhekhe. Kunzima kuye wonke umntu: kunye nokufa okulula, kunye nezondlo. Nangona kunjalo, okwesibini, njengoko abantu besebenza ngokuhleleleka kubunzima beengoma, bayakwazi ukuzigcina ngezandla zabo.
Ngokusekwe kumava abo, masizame ukubona apho singavumi ukunqanda ingxaki kwinxalenye yazo zonke iinkqubo zezinto eziphilayo.
Faka endaweni ye-ketchup ethengiweyo ekhaya
Ifoto: Pixabay.com/ru.
Inyama
Kodwa hayi kulula, kodwa kusetyenziswa kwakhona, umzekelo, isoseji, isoseji njalo njalo. Uya kuyazi ukuba bongeza izinto ezahlukeneyo zokuphucula incasa kunye nokugcina uhlobo lwentengiso. Akusoloko zezona zinto zongezelelweyo ziluncedo kwimizimba yethu, ezona zinto zingalunganga kukonyusa i-cholesterol yegazi.
Nangona kunjalo, ngaphandle kokwenzakala, abazali bayaqhubeka ukondla abantwana nge-saseji, uninzi lweentsapho zigqibile iimveliso - ezona chassis. Ukuba kukho iisosi ekutyeni komntwana wakho, khetha ezo zenziwa ngokuthe ngqo kubantwana.
Ngaphambi kokuba uthenge, Vavanya ngononophelo ukwakhiwa, imveliso akufuneki ibe nenani elikhulu lemichiza yekhemikhali kunye nesosi. Musa ukunika abantwana kwaye ungayityi iimveliso zenyama ezigqibileyo zihlala ngaphezu kwamaxesha amaninzi ngeveki. Ngokubanzi, oosondlo kudala baba mnyama, ngaphandle kokuthandwa kukutya okunjalo phakathi kwabemi bethu.
Igqitywe iisosi
Inyama ejikelezayo nge-ketchup-isitya esigqibeleleyo seholide kwiitafile zelizwe liphela. Kodwa cinga malunga nokufumana isisu sakho emva kokubulawa okufanayo kwe-gestromic. Ukuba awukwazi ukuhlala ngaphandle kwe-temato lixesha, uzenze ngokwakho. Okanye ubhaka inyama kwi-oveni nge-twist ye-cherry tomato.
Ayisiyo nayiphi na i-yogart iluncedo ngokulinganayo.
Ifoto: Pixabay.com/ru.
"Ukudlala ixesha elide" yogats
Ayizizo zonke iigatya eziluncedo, njengoko uninzi lwesondlo lutsho. Ukuba silungisa le mveliso yobisi ebilisiweyo ivela kubisi olubhakiweyo lungenokongeza intsholongwane, iya kulilambisi, ukuyibeka ngobumnene, hayi kakhulu. Ke ngoko, abavelisi banobunkunkqele njengoko benako, baqubisa imveliso kunye ne-Amplifiers ezahlukeneyo, ezilondolozo kunye neewonge ezongeziweyo.
Iintsholongwane ngokwazo azinakuphila ngaphezu kweentsuku ezi-4, kodwa awuyi kuyifumana i-yogaurt kwishelufa kunye nobomi beshelufa encinci. Ukusuka koku sinokugqiba malunga nendalo yemvelo yemveliso enjalo.
Margarine
Wonke umntu uyazi malunga nengozi yeMargarine ukusukela ebuntwaneni, kwanangaye ngaphandle kwakhe ekhitshini, unokunqabile ukwenza. Into kukuba iqulethe amanqatha angaqhelekanga imizimba yethu, kwaye ngenxa yoko imbi okanye ayinxibi konke konke.
Xa usebenzisa iimveliso ezinomxholo wezinto ezinjalo, i-cholesterol egazini iqala ukusetyenziswa, okukhokelela ekungathobeni kweenkqubo zemetabolic. Iintliziyo zokuqala kunye nenkqubo yesini zihlupheka ebantwini.
Ii-lollipops
I-caramel entle ijika ibe yimveliso eyingozi. Ine-dyes kunye nezongezelelo zesondlo ezitshabalalisa i-enamel yamazinyo. Ukongeza, umntwana emva kokusetyenziswa kweelekese ezinjalo uya kuhlala ufuna ukutya ngalo lonke ixesha, kuba iikhalori ezikwi-Lollipops zingenanto.
Kwiziselo ezifudumeleyo ziqulathe inani elikhulu leswekile
Ifoto: Pixabay.com/ru.
Iziselo ngegesi
Isondlo kwi-cannon yadubula ayiyi kuhambelatyela iziselo ezifudumeleyo. Kodwa yonke loo nto ikwisixa esikhulu seswekile, i-caffeine kunye nezinto ezininzi zekhemikhali ezingahambelani nomsebenzi oqhelekileyo womzimba.
Sakharesn
Ngequbuliso ngokwaneleyo, ukwenzakalisa imveliso enjalo inokuzisa ngaphezulu kweswekile eqhelekileyo. Amandla owafumanayo kwindawo yokubambela kufuneka atshiswe ngokukhawuleza, kungenjalo uya kufumana ibhonasi engathandekiyo kwifom yesosi esiswini.
Faka endaweni yemveliso engaqhelekanga yendalo, umzekelo, kwisithandwa okanye isiraphu.