Ukuba unethamsanqa elaneleyo lokuya elwandle, kodwa ubucala ngokuhlala elunxwemeni, ungakuqonda. Ngeli hlobo, njengalonyaka eRussia, akumangalisi kakhulu ukuba awunakugcwala ngelanga.
Ke, ukuba ulusu luye luqhubekile kwaye lubuhlungu okanye lugqunywe ngamabhulukhwe- kuthetha ukuba utshisile. Ukuququzelela imeko yayo, kwakamsinya nje ukuba iimpawu ziqatshelwe, thatha ishawa epholileyo okanye unamathisele amaxhoba omkhenkce.
Emva koko yiya kwikhemisi kwaye uthenge ioyile yokuphilisa. Isenokuba i-alee, panthenol, njl njl. Njl. Ingamkelwa ukuba imali yangaphandle ayinakunciphisa ukubandezeleka.
Sukuzama ukufihla isikhumba esitshisiweyo ebusweni bezinto zokuhombisa. Oku kuya kwenza kuphela imeko. Lahla ulusu kangangeentsuku ezimbalwa kwaye ungasebenzisi i-Gels ngokuhlamba, itonic kunye nayiphi na ikhrim ngaphandle kokuphilisa. Evekini, uphephe ii-scribies kunye neeplanga.
Zama ukuphazamisa indawo eyonakeleyo kangangoko kunokwenzeka kwaye uyigubungele, uphume, unxibe iimpahla ezibanzi.