Kumzimba wethu kukho i-Cardiovascular, ukuphefumla kunye nezinye izinto ezibalulekileyo zamalungu kunye nonxibelelwano phakathi kwazo. Inani labo liquka amajoni omzimba owukhusela umzimba kwizifo ezivela kusulelo lwangaphandle nolwangaphakathi: Ibala, ivenkile kwaye ihambisa i-leukia kwaye intsholongwane iwele emzimbeni wakho, ngakumbi ngexesha lokubanda kunye neflethi. Zininzi iintsomi ezisungulwe ziinkampani zamachiza kunye nabantu abangafundanga bajikeleze. Ndigqibe kwelokuba ndiwucwangcise umbuzo, nxibelelana noovintali bamanye amazwe.
Ungalala kangangoko
Ixesha elifanelekileyo lokulala umntu omdala ziiyure ezingama-7-9 ngosuku. Ukulala kokulala kuchaphazela i-neuroendornecrine kunye nomzimba ngenxa yokwanda kwenani leemolekyuli ezizaziwa njenge-cytokines, kunye ne-cortool kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepinephkrine kunye ne-norepineph. Ukongeza kubuthongo obuphambili, ogqirha bafika benza ukulala ixesha elide ebusuku: Ngo-2015, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11, 11 Iimvavanyo zegazi kunye nomchamo zibonise umxholo omkhulu we-cytokines kunye namanqanaba aphezulu e-norepinephrine kuwo omabini amaqela. Ngemini elandelayo, elinye iqela lanikwa iyure ezimbini zeyure, ngelixa iqela lolawulo lalingacetyiswayo ukuba lize. Iisampulu zegazi kunye nomchamo wazo baxhotyisiweyo, wabonisa ukuba inqanaba labo le-cytokines kunye neNorepinephri libuyele kwinto eqhelekileyo, ngokungathi alizange liphulukane nokulala.
Sukuyilahla ukulala ngelixa unethuba lokuthatha usuku
Ifoto: HARTAHH.USPUS.com.
Ukuthatha i-trtivitamani kuyamomeleza ugomity
NgoMeyi ka-2010, ijenali yeKholeji yaseMelika ye-Cardiology ipapashe uphononongo lophononongo luka-2012 ukuya ku-2007, nto leyo eqinisekisa ukuba ukwamkelwa kweevithamini zingenamsebenzi. Uninzi lwezinto ezininzi ezithandwayo ze-20 i-perivitamins, kunye neVitamin C kunye nolongezo lwe-vitamin D kunye ne-calcium d kunye ne-calcium d kunye ne-calcium d kunye ne-calcium ye-calcium, ayikhange ibonakalise ukuphuculwa kwempilo yabantu kwaye ayizange inciphise ingozi yezifo zentliziyo, ukuhlaselwa kwentliziyo, ukubetha kwentliziyo, okanye ukubetha kwentliziyo, okanye ukubetha kwentliziyo. "Uhlaziyo lwethu lubonise ukuba ukuba ufuna ukusebenzisa i-multivitamani, iVitamin D, I-calcium okanye i-vithamin C, awuyi kubona impilo, kodwa ayiyi kubona impilo, kodwa ayizukubonisa impilo, kodwa i-Dev Adon Stud, kudliwanondlebe Ngeshishini insider. Nangona kunjalo, isifundo sabonisa ukuba i-filicid acid kunye neevithamini zeqela eline-folic acid inokunciphisa umngcipheko wezifo zentliziyo kunye nemivimbo. Khumbula ukuba ngaphambi kokuba uthathe naziphi na izinto ezongeziweyo, kuya kufuneka unikene nodokotela, kwaye ungathembeli ngokungalindelekanga icebiso elivela kwinethiwekhi.
Ngokuqiniswa kogonyo akunakwenzeka ukuya kwi-overdo
Ushicilelo lweSikolo saseHarvard ubhala ukuba i-hyperactive i-hzHhet iphendule ekuphelisweni kwe-allergic kwizinto eziqhelekileyo ezingenatyhefu. Ikwakhuthaza isigaba esisebenzayo sezifo ezithile, kubandakanya isifo seswekile, lupus kunye neRheumaid Arthritis. Nikela ingqalelo kule nto ifanelwe ngabazali abafanelekileyo, ngokuqhubekayo, banike abantwana izongelayo ekuhambeni, baba nzima ngamanzi omkhenkce, baqhube ngamanye amangenelo. Khumbula ukuba yonke into ilungile ngokumodareyitha, kwaye inyathelo limiselwa zizindululo zogqirha kunye nemigangatho efanelekileyo yocimo kunye nohlalutyo lwegazi.
Ilungele ngokuchanekileyo kwaye yahluka-iluncedo kune-vitamin eyongezelelweyo
Ifoto: HARTAHH.USPUS.com.
UGUMBI WOBUNGQINA BUYA
Ngubani opapashe izinto malunga nembono ye-pidemiological "yokuzigonyazwa", eqinisekisayo abantu ukuba benze ugonyo oluchazwe ngoogqirha. Kuluntu apho uninzi luye lwavela khona, naluphi na usulelo lusasazeka kancinci, apho kunokuyiphelisa ixesha, njengoko kwenzeka kwisibetho, incinci kunye nezinye izifo. I-Harvard Shedy Shind Accoustics Shottistics: I-1 kwi-6.7 yamawaka abantu afe kwingozi ye-AutoMostia, kanti i-Tetanus, ikhohokhumala abantu abazizigidi ezili-1. Okukhona abantu abaninzi bagonyiwe, ukhuselekile ubomi babo bangakwaziyo ukubeka igonyo kwizizathu eziya kuba: