Umlo ochasene ne-selllite unokulibazisa kwiinyanga ezininzi. Ewe kunjalo, imithambo kunye nemithambo yengxaki iya kunika isiphumo sabo, kwaye ikhawuleze iphinde ivuselele ukubuyiswa kwesel kwaye inciphise ukuba i-bugness iza kunceda iigloves. Ungayenza njani into yokuthambisa kunye nendlela yokuphepha imiphumo engathandekiyo, siya kundixelela ngakumbi.
Ithini i-massage ijongeka ngathi ijongeka njani kwaye igalelo linjani kumda wengxaki
Vumela isixhobo se-massige sibizwa ngokuba yi- "Mittens", enyanisweni yindawo ekhethekileyo yento emnyama, kodwa ebonakalayo, ethi, into eguquguqukayo, encedayo, inceda ekususeni i-lymph. Eyona nto iphambili kunye negloves ye-massage kukukwazi ukukhulula ngobumnene kwingxaki, ngelixa kungekho qhekeza emzimbeni, njengoko kunokwenzeka ngomthambo we-classic okanye i-massage enee-tweezers. Iglayse ye-massage ilunge kakhulu ukuba isebenzise nangokuthatha umphefumlo, okanye emva kokuba ulusu lujijekile kangangoko kunokwenzeka kwaye luthathwe.
Yeyiphi i-missage?
I-Silicone. Njengommiselo, kukho amaqela amabini asebenzayo kwii-mittens ezinjalo: imfumba ende kwelinye icala inyusa ukuhamba kwegazi, kunye ne-silicone encinci kwenye i-spikes kwenye inceda ekuphumeni komphezulu wolusu.
Woolen. Uninzi rhoqo lwenziwa kwee-mitch ezinjalo zisebenzisa iinwele zenkamela, ingqongqo yento ekuvumela ukuba ichaphazele iingqekembe zenzululwazi.
I-thwewesear. Eyona nto iphambili i-onfitic. Amacala amabini agudileyo kwaye aqinile-isenzo kulusu ngokwemigaqo efanayo nohlobo lwe-silicone yee-mittens.
Ulusu kufuneka lubetheke ngaphambi kwenkqubo.
Ifoto: www.splash.com.
Ungayenza njani i-massage ngokuchanekileyo?
Njengoko besitshoyo, ii-ittens kufuneka zisetyenziswe ngelixa ithatha ishawa. Sifakwe isicelo sejeli somzimba kwaye senze intshukumo yokukhanya yi-mittens kwindawo yeengxaki. Ukuhamba ukusuka ezantsi phezulu, ngokungathi kunye nokuthambisa amanzi e-lympharage, yenza yonke indawo ebusika kangangemizuzu emihlanu. Zonke iintshukumo kufuneka zithambile, azicinezeli kakhulu kulusu.
Khusela umbamba kwiindawo apho i-lymph node zikhona, njengoko iintshukumo ezingachanileyo zikhokelela ekungaphumeleli emsebenzini weyona nkqubo ibaluleke kakhulu yomzimba. Emva kokuba ugqibile ukwenza i-massage, qiniseka ukuba uyayamkela ishawa kwakhona ukuhlambulula imingxunya emzimbeni.
Zithini izibonelelo kwaye ziyintoni na zokuntywila nge-titten?
IINGXAKI zenkqubo esekhaya:
-Ukufumaneka.
-Umgangatho
Isiphumo sibonakala, kwiiveki ezimbalwa kamva.
-Ilungele iintlobo zolusu ezahlukeneyo.
- Ubuncinci bomngcipheko we-allergic yokuphendula.
Izinto ezingalunganga:
-Imigangatho yomgangatho ayisoloko ikho.
-Ngaba wonke umntu ulungele ukusebenzisa ifleya.
-Kuyimfuneko ukwenza inkqubo rhoqo yokufezekisa isiphumo esibonakalayo.
- Ekuqaleni, i-massage inokuhamba kunye neemvakalelo ezingathandekiyo.
Khumbula ukuba nayiphi na into yokuthambisa kufuneka iqhutywa kuphela emva kokubonisana nengcali, ngakumbi ukuba unesifo esinzulu okanye unesiphene sokunyaniseka kolusu.