Ubomi kwizinto ezikhoyo zanamhlanje ziqhubeka ngokukhawuleza ukuba unexesha lokufikelela kuyo yonke ingcaciso evela kuwo onke amacala emihla ngemihla akunakwenzeka. Ingqondo ayijamelana nomthwalo, okhokelela ekucaphukiseni, uxinzelelo olungapheliyo kunye nokuphazamiseka kwengqondo. Ke indlela yokuyeka ukuziva amathuba okwenza izinto zakho ze-nerrous kwaye ukhuphe ubuninzi bakho koko akubonayo nawavileyo? Sizamile ukufumanisa.
Chonga ukuba yeyiphi imixholo onomdla kuyo
Ewe kunjalo, sinomdla wokugubungela zonke iinkalo zobomi, nangona kunjalo, sizama ukukhumbula ulwazi olukhulu lolwazi, sithumela ubuchopho bethu kangangokuba i-psyche iyasilela, ekugqibeleni awuyi kuba nakho ukusebenza ngesiqhelo Imowudi yesiqhelo. Ke ngoko, akufuneki uzame ukuphikisana. Ngokuqinisekileyo, unesangqa sobomi obuthile, ke jolisa kumgangatho wolwazi olufunyenweyo kwezi ndawo, ke ngoko ushiya konke okungeyomfuneko.
Zama ukungabukeli iindaba zehlabathi ekuseni
Ifoto: Pixabay.com/ru.
Sukuchitha ixesha elininzi
Ukuthintela ulwazi lwe-overdose, setha ixesha olilungele ukuchitha ekufundeni entsha, masitsho iiyure ezimbalwa ngosuku. Ngeli xesha, unokuzicenga ngokupheleleyo kufundisiso lombuzo kuwe, oluthi, njengoko sele sitshilo, akufuneki sihambe ngaphaya kwesakhelo senkqubo yenzala kwi-nervous system. Nika ingqalelo ngalo mzuzu.
Musa ukuntywila nzulu kwiingxaki zehlabathi.
Rhoqo unobangela wokungaqondi, kwaye apha-ukucaphukisa kunye noxinzelelo, lulwazi olufumaneka kumajelo eendaba ongayiqondi kakuhle. Akusoloko lulo olo lwazi esiza kuthi kwihlabathi langaphandle linokusingela ngento elungileyo, ngenxa yoko siziqwebela phantsi kumda, ukuphelisa inkqubo yakho ye-nervied. Ukuba uyazi lonto-ungumntu olamkelayo, uphephe ukuntywiliselwa ngokunzulu kwimixholo engathandekiyo kuwe, ukuba kusafuneka uqhelene nolwazi lwe-alamu, yenza ngokungaqhelekanga kangangoko kunokwenzeka.
Iindaba ezincinci
Iingcali zengqondo ziqinisekile ukuba enye yezona zinto zibangela uxinzelelo olungapheliyo lwelifa lelifa lesixeko esikhulu yindaba zakusasa. Emva kokuvuka, ingqondo ilungele ukufunxa ulwazi ngokufezekileyo, kwaye yintoni oyifakileyo "kuyo ekuseni iya kwenza iingcinga neemvakalelo zakho ngexesha lasemini. Vumelana, iindaba malunga nee-riots kwaye ezinxulunyaniswa nogonyamelo zikwenza kusasa "engapheliyo". Ke ngoko, ngesidlo sakusasa, zama ukuphepha unomathotholo ongenamgca kunye nomabonwakude. Ngcono jika umculo owuthandayo.