Iqondo lobushushu lihamba ngokuthe ngcembe - i-fungs yekhephu, abantu bafaka indawo ebusika phantsi iijekethi zokukhanya, "ikhephu" lokuqala "livele kwiiholo ... ke i-Inkleetes i-fowunela i-Deest Anstiely ixesha lolwandle kuphela. Nangona kunjalo, sukucinga ukuba uyacaphuka-oku kukuhlekisa nje. Ndikholelwe, ukuqala ngoku, ngehlobo uya kuguqula ngokubonakalayo.
Isiphumo sexesha elingenakwenzeka
Yimfesane, kodwa akunakwenzeka ukuba unikezele isidlo sangokuhlwa kube kanye ngentsasa elandelayo vuka ngesisu esigqibeleleyo. I-Intanethi ibonelela ngeendlela ezininzi ezikhawulezayo ezikhawulezayo - ukutya, iinkqubo ze-cosmetology kunye nemisebenzi, nangona kunjalo, azinanto yakwenza nempilo. Eyona ndlela isebenzayo yokukunceda ukuba ungaphumi ubunzima, kodwa nako ukusindisa ubunzima ixesha elide kukuncipha kancinci kwesisindo. Faka iNkqubo ye-Smartphone ukubala iikhalori, uthenge isikali sokuqala kwaye uqalise ukubala umxholo wekhalori yokutya. Kwisicelo onokuthi ufake idatha yokuqala-iiparamitha, ubunzima. Emva koko setha ubunzima obufunekayo kunye nomhla ofuna ukunciphisa umzimba - isicelo ngokwaso sibalela umxholo wekhalori wokutya ukuze ufezekise iziphumo. Kuya kufuneka unciphise ukuthandeka ngokuthe chu ngokuthe ngcembe, malunga ne-100 yee-calories eziyi-100,5 ngeveki, kodwa ukungangeni phantsi kweplanga leekhalori ezingama-1200 ngosuku.
IMidlalo iya kunceda ukomeleza iinqanawa
Ifoto: I-PXXABAY.com.
Thenga ubhaliso ngoku
Intengiso ye-Peak yobhaliso kwindawo yokuzivocavoca - ukuqala kuka-Matshi. Ngeli xesha, abanini beeholo bayandisa amaxabiso okubhaliswa-Ibango linika umnikelo owaziwayo wonke umntu owaziwayo. Ngexesha leyadi, unokuyithenga ngexabiso eliqhelekileyo okanye nesaphulelo. Kungcono ukukhetha iholo ecaleni kwendlu, ukuze ingathwali nengxowa enkulu ngefom yezemidlalo. Ewe, ukuba ixabiso lokubhaliswa aliyi kubandakanyi nje umthambo kuphela, kodwa noqeqesho lweqela-qala kubo ukulungiselela intliziyo ukuba ilayishe kwaye yomeleze izihlunu.
Ukuba umntu obaziyo ubandakanyeka kwimidlalo kwiklabhu kwindawo yakho, mbuze ukuba uyathanda apho. Ingxelo eyakhayo yingxoxo yokuthenga, uya kunikwa isaphulelo, kuba ufike kwingcebiso, kwaye umhlobo unokndisa ukwandisa iiveki ezimbalwa-ziya kwaneliswa zombini. Xa ufika kwiholo kwiholo, nikela ingqalelo kwinto yokuba i-SILILA ATT intsha kwaye ayizange iphumelele, ukuze abantu ngexesha leklasi abaphazamisi. Kubaluleke kakhulu ukuba kukho inkqubo enamandla okuphumelela, kungenjalo kuya kuba nzima ukuphefumla ngexesha leklasi, uya kukhawuleza udiniwe.
Iiklasi rhoqo zinyusa imood
Ifoto: I-PXXABAY.com.
Imidlalo iya kunika i-chwoendelince kwaye yomeleze impilo
Nyaka ngamnye, incopho ye-morbidity iwela ngentwasahlobo - ixesha apho yonke into inyibilika, umoya uyafudumala kwaye ulungele ukuzala. Ukuzigonyaza okuqinileyo kuya kunceda ukulwa iintsholongwane kwaye kungaguli ngexesha elingalunganga, kwaye nokungapheli. Iiklasi zemidlalo zinegalelo kule-Ukuphefumla kwikhosi, uxinzelelo lweoksijini lungena egazini, iinkqubo zokutshintshiselana ziyakhawuleziswa, ezinegalelo ekususweni kosulelo emzimbeni. Ukuba uqhubeka nemowudi yokusela, thatha izongezelelo zeVitamin, unokuqiniseka ukuba awuyi kugula ngexesha elibandayo. Ukuphuma okunamandla kwi-hormone ye-Endorphine e-Endorphine egazini kuya kubangela imeko entle-intwasahlobo iya kukunika iimvakalelo ezimnandi, hayi iholide kwi-sofa kunye ne-sofkerchief.