Ubuhle nobutsha buthi, Okokuqala, impilo yenye ngaphandle kwenye. Ukuba lo mfazi uziva kakubi, ediniwe, ngewayengabi nakho ukuqaqamba. Eyona nto iphambili eyimfuneko kwinkangeleko elungileyo yihomoni yesini ye-steroid. Impazamo yabo ikhokelela ekudaleni, ukuncipha kwe-libido, ukudinwa, umjikelo ongaqhelekanga, ukonakaliswa kwemeko yolusu, izikhonkwane kunye neenwele.
Inqanaba le-Estrogen lihlala litshintsha egazini phakathi ngenyanga nakwixesha lonke. Kwaye kwiminyaka engama-4555, isixa sabo sinciphisa kabukhali, ngeli xesha umzimba ufumana nzima. Xhasa inani elifunekayo lale mingxunya emzimbeni liza kunceda ezi mveliso zilandelayo:
I-len iluncedo kwisidlo sakusasa
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Iimbewu zeflax
Lo ngumlinganiso onamandla onamandla. Ngaba ufuna ukuba nesikhumba esincinci, izipikili ezomeleleyo kunye neenwele? Yitya ekuseni, kwisisu esingenanto ezimbini zembewu yemihla ngemihla. Yenze ngomkhwa wakho. Ngendlela, len ithathwa njengesixhobo esihle sokuthintela i-oncology.
Zininzi iindidi ze-legumes
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Imbotyi
Ngesizathu esithile, eRussia, i-legumes kwishumi leminyaka nje "yaphuma kwifashoni". I-Peas kunye neebhulethi sitye kuphela, kodwa malunga neelensi kunye namantongomane, eziqukethe izinto ezininzi eziluncedo, abaninzi abazi nokuba. Ewe, i-phytogorms ayiyi kuba nakho ukufaka i-hormones yendalo yabasetyhini, kodwa iphucula kakhulu impilo-ntle ngexesha lokuyeka nokucotha inkqubo yokwaluphala.
Iidiliya kufuneka zibomvu
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Iidiliya
Inomlinganiso omkhulu we-phytohurmones kwaye ingumntu onamandla anamandla. Masizazise, amajikijolo kufuneka abe ziintlobo ezibomvu. Yitya idayisi, ijusi, ungayifumana iwayini entle, kodwa ingabi ngaphezu kwesinye. Ukusetyenziswa kweziselo kwiidosi eziphakathi kugcina inani elifunekayo le-estrogen emzimbeni.
Khetha ubisi olunamafutha
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Mor
Nceda uqaphele ukuba iimveliso zobisi kufuneka zibe ngamanqatha kwaye zinamanqatha aphezulu. Bagcina isikhumba sesikhuselo, iinwele zikhanya. Amafutha obisi, ngokophandi, iprophylaxis elungileyo yebele. Ukongeza, baququzelela ukuhamba kwe-klilimps.
Ikofu ngetshokholethi inomdla kwaye iluncedo
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Kofu
Eyona nto uyithandayo kwisiselo sentsasa kufuneka ilungiswe kwizinto eziphezulu eziphezulu, ke yonyusa umxholo we-estrogen esegazini. Musa ukugqithisa, khumbula umphumo entliziyweni. Kungcono ukutya iqhekeza letshokholethi elikrakra, lisenza imvelaphi yehormonial kwaye ilumkisa ukophulwa kwakhe kwixesha elizayo.