Ukuba iswekile ikwindawo yokuqala okanye ukuba iindidi ezininzi zeswekile zidweliswe kuluhlu - kwimveliso ngokuqinisekileyo iqinisekile kakhulu i-carbohydrate emnandi. Nokuba awuliboni igama elithi "iswekile", oku akuthethi ukuba imveliso ikhululekile kwiswekile: Zisetyenziselwa bona, ukanti, umzekelo, maltose. I-Dextrin kunye ne-Corn Cyp ihamba iswekile, ihlala ineentlobo ezahlukeneyo zeswekile. Nalu uluhlu lweswekile exhaphakileyo efumaneka kwiilebheli:
- Iswekile emdaka;
-Iswekile ye-Cane;
-Umgubo weswekile;
-Isixhobo seswekile kwi-CRN;
- I-Cyok rism;
-I-crystalline cane iswekile;
-Exxtrain;
-Ukuhlala iswekile ye-cane ye-cane;
-Isiqhamo esinesiqhamo esineziqhamo.
Ukucacisa inani le-carbohydrate kwimveliso, jonga ixabiso lokutya. Ileyibhile ephantse yonke imveliso yitafile yexabiso lokutya elibonisa ubungakanani beekhalori, ii-carbohydrate, iswekile kunye neentsinga zokutya kwimveliso eyi-100 g yemveliso. Itheyibhile yexabiso lokutya ihlala ibandakanya:
- Inani lilonke leecarbohydrate, ezibandakanya isitatshi, iswekile yemvelaphi yendalo kwaye yongezwa iswekile, iswekile yeswekile kunye nemicu yokutya, kunye nezinto ezilondolozwayo.
- Iswekile ngumthamo opheleleyo weswekile ye-Suare yeMvelaphi yeNdalo kwaye yongeze iswekile ebandakanyiweyo kwixabiso le-carbohydrate. Ungayifumana iswekile kuzo zonke iintlobo zeemveliso zokutya, kubandakanya nezo zingafakwanga iswekile - umzekelo, ngobisi, iziqhamo kunye neemveliso zengqolowa. Kwileyibhile eyongeze iswekile ibandakanyiwe kwiswekile epheleleyo; Ngokwahlukileyo, kwixabiso lamandla lokutya, azichazwanga.
- Ifayibha, eyinxalenye ye-carbohydrate. Ukujonga ilebheli, uya kubona ukuba ukutya okulungiselelwe kwi-graines eqinileyo kuhlala kune-fiber engaphezulu kunelo iquka ingqolowa yomhlaba.
- I-Syd Colols ikwakheka intambo eyahlukileyo.
Kubalulekile ukuba uqonde intsingiselo yegama elithi "Dlocal", "ngaphandle kweswekile" okanye "ngomxholo weswekile." Ngapha koko, inxalenye nganye "yokuchuma" iqulethe ngaphantsi kwe-5 ye-KCAL, kunye nokutya "ngaphandle kweswekile" ingaphantsi kwe-0.5 g yeswekile. "Umxholo weswekile oncitshisiweyo" uthetha ukwehla kwixabiso eliqhelekileyo leswekile kwimveliso nge-25%. Kwaye amagama athi "ngaphandle kokongeza iswekile" ibonisa ukuba akukho luhlobo lweswekile longezwa ngexesha lokulungiselela okanye ukupakisha imveliso, kubandakanya nezithako ezineswekile, njengejusi okanye iziqhamo ezomileyo.
Kwaye ngoku siza kujongana nemibandela "yobunzima obucocekileyo be-carbohydrate", "nge-carbohydrate ephantsi" okanye "iziphumo ze-carbohydrate", ezinokufunyanwa kwiilebheli: zithetha ukuthini kwaye zingathethi ntoni? Intsingiselo yabo ibuhlungu kakhulu: Abavelisi bokutya abahlukeneyo banokwahluka. "Ubunzima obucocekileyo be-carbohydrate" bunokuchonga ubungakanani be-carbohydrate ye-biber biber okanye izicubu kunye notywala ushukela. Eyona ngcinga iphambili yile ilandelayo: Azithathwanga ukuba kuthathwa ukuba ifayibha yokutya ayithanga ngumzimba, kwaye izicotho ezingafakwanga iswekile azithathelwa ngokupheleleyo. Nangona kunjalo, lo mbandela usaxoxwa kwiisangqa zesayensi. Ngelixa azilungiswanga, abavelisi bayacetyiswa ukuba bacinge ngemibandela yedivili kunye nokubalwa njani kwiilebheli zemveliso.
I-ALO, rhoqo imiqathango, i-stable malunga nomxholo we-carbohydrate ophantsi kwaye ingakumbi iswekile, isetyenziselwa ukufaka umthengi ukuba isebenze! Kufuneka siphaphele ngakumbi kwabo bagula ngeswekile: Qiniseka ukuba ucebise nogqirha wakho ukuba iimveliso ezinokuthi zenze iileyibhile ezizezile iilebheli azizange ziphule isicwangciso sakho sombane.