Kwijenali yesayensi "ubuntu kunye nengqondo yentlalo" yapapashwa ngokusekwe ngokusekwe kuhlalutyo lweelwimi zabasetyhini ngekhaya labo. Ngamnye wabathathi-nxaxheba abangama-60 kuvavanyo oluchaze indawo yokuhlala, emva koko bafumana uvavanyo lwengqondo. Xa yayihamba, abo bazizindlu zabo babenomdla njengokungcola kwaye babenengxaki yokudakumba kunye nokudinwa kunabafazi echaza ubunyulu bekhaya kunye nombutho wendawo. Abaphandi bafumanise ukuba abafazi ababenekhaya ababenengxaki, bavela kwinqanaba eliphezulu le-cortisol-uxinzelelo lwehomoni. Nokuba unemizuzu emi-5 kwisitokhwe, unokufumana into ekufuneka yenziwe:
Imizuzu emithathu
Ngenisa umthetho wengoma enye endlwini: fumana ukwakhiwa okukubiza ngamandla kwaye kwenza ukuba ihambe kakuhle. Ngalo lonke ixesha, iya kuba nguLatina okanye iingoma eTurkey, phantsi kweendaba zemilenze yakho yokuhamba. Ngokomndilili, ingoma iqala imizuzu emithathu-ngeli xesha, abantwana baya kuba nakho ukuqokelela iithoyi, kwaye uya kuzihlamba izitya emva kwesidlo sasemini sentsapho. Ngokubanzi, sicebisa ukuba ungene kumculo - lixesha lihamba ngokukhawuleza. Yijike kwi-headsets kwivolumu epheleleyo kwaye usule ilaphu le-pir, vala umgangatho - kwaye uzive ukhululekile kwizakhono zakho zokudanisa.
Thatha iphepha elidala lenkunkuma kwindawo yokugcwalisa umhlaba okanye udlule kwindawo yokwamkela
Ifoto: HARTAHH.USPUS.com.
Imizuzu emihlanu
Ngeli xesha, unokuba nexesha lokukhulula inkunkuma kwiNdlu yeNdlu, esonga i-shelves emva kokufika kwekhaya: amaphepha amadala, amaphetshana aseburhulumenteni, amaphetshana angenziweyo, amagqabi kwaye nangokunjalo. Beka imbiza yeengqekembe apho uya kuyilahla khona yonke loo nto kwiipokotho, kwaye emva koko unikele kwisixhobo esikhethekileyo kwimall. Amaqhosha, setha isitshixo: Hlala phezu kwayo izitshixo zeNdlu kunye nemoto ukuze ungazikhathaleli kuzo zonke iingxowa. Yenza okufanayo namaxwebhu kunye namakhadi ebhanki-zibeke eshalofini ngokuqinisekileyo engalili xa uphuma endlwini.
Imizuzu elishumi
Thenga i-shonge ye-melamine kwivenkile yempahla yasekhaya-inokususwa kwi-Doods's Deces Dolocer nakwiphephadonga, ichithe amabala enjini kunye neethayile, zicocekile kwiiprinta zezandla ezimdaka. Kwimizuzu nje elishumi ungazisusa izinto ezincinci ezibethayo xa iindwendwe ziza endlwini yakho. Kuya kuba kuhle phambi kweendwendwe ukukhangela ukuba icoceke kangakanani indlu yakho yangasese, inyibiliki, itafile kunye neitawuli ezisanda. Faka endaweni yesepha yakudala okanye uhlaziye i-dispenser enesepha yolwelo.
Icala leyure
Beka ifriji yefriji: Setha konke ukutya, uphonononge umhla wokuphelelwa kwisosi kwaye ujonge iitoti ngetyuwa. Phumla kude imifuno-kukho engakhuselekanga, kungcono ukuthenga ukutya okutsha. Hlaza ifriji ecocekileyo, uphonononge inkqubo yokugcina-kunokwenzeka ukuba iishelufa kufuneka zitshintshiwe, zibeke abaququzeleli bemifuno kunye neziqhamo njalo njalo. Ishelfu engafunekiyo inokususwa - ngenxa yazo ifriji yakho ihlala inzima ukuvala.
Sebenzisa isixhobo esikhethekileyo sokucoca i-oveni
Ifoto: HARTAHH.USPUS.com.
Yure
Ukuba usebenzisa i-oveni kunye ne-microwave, ubuncinci kanye ngenyanga kufuneka bafune ukususa amathontsi, iintsalela zokutya kunye nevumba elingathandekiyo. Lo msebenzi uza kuthatha ubuncinci iyure, ngoko yiba nomonde. I-Hostess icebisa ukuba ikhuphe ukutya okutshitshiswayo kunye ne-grilles ene-gamp ye-mini foil, kwaye kumatyala anzima - iphepha le-Emery. Ixhaphake kakhulu kwibhentshi: Galela iarhente yokucoca yokuhlamba iipleyiti ezinqeni, zigalele inani elincinci lamanzi abilayo kwaye ihambe imizuzu eli-10 ukuya kweli-15 ukuze ihlulwe kumphezulu. I-oveni rinse ngeponji ethambileyo kunye nearhente yokucoca, emva koko ihambe ivule ixesha lokuba amanzi akhulule. Ukuba kukho ivumba elingathandekiyo, libeke kwi-oven kwaye libaleke isitya ngesoda okanye ityuwa - xa ishushu, ifumana i-odors ngokukhawuleza.