Ukunciphisa umzimba, sihlala phantsi ekutyeni, siba neemvukelo ekusebenzeni, kodwa nje ukuba isiphumo sifezekisiwe, kufuneka sixhaswe. Kufanelekile ukuba unike i-slack encinci, kwaye nceda yonke imigudu iye yahamba-hamba-inqatha ixhomekeke ngokulula esiswini namacala, nangona izandla kunye nemilenze ihleli itywina. "Isangqa sokuhlangula" esinqeni siphanga inkangeleko yonke. Iziphumo zilula- susa iimveliso ezithile kwimenyu yakho.
Amanqatha.
Ewe kunjalo kunzima ukuziphikisa ngesiqwenga sehagu yenyama yenyama yenguKebhab enyibilike i-mutton yoncinci okanye i-biftex ye-biftex, nangona kunjalo, ulibale. Amafutha ezilwanyana ngokuyintloko ahlehlise isisu. Kodwa akunakwenzeka ukwala inyama. Inokuba yinyama enokomileyo, intaka, umvundla. Kufuneka ilungiselelwe isibini, akukho furi, kuba kule nkqubo kukho i-carcinogens eziyingozi. Kodwa iisoseji, ukutshaya nokutya kwe-Watty kuya kufuneka kukhutshelwe konke konke.
I-Skewer phantsi kwe-ban
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Iswekile
Olu lolunye utshaba esinqeni esicekeceke. Yinxalenye yazo zonke iilekese kunye nemveliso yomgubo, ngoko ukusetyenziswa kwezi mveliso kuya kufuneka zinciphise. Faka endaweni yazo ngobusi, iziqhamo ezomileyo, iimveliso zendalo, i-calorie ephantsi ye-calorie. Kodwa nge-spacetituct yeswekile, akukho mfuneko yokubandakanyeka- ayikho kwaphela.
Guqula iswekile kwi-Bus
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I-puffy
Olona tshaba lubi kakhulu kumlo-wengqolowa. Isonka esimhlophe sitshintsha kwingqolowa, rye okanye nge-bran. Siyalibala nge-semolina kunye nerayisi eqingqiweyo, kodwa musa ukugcina kwiPasta, sithenga kuphela kwiintlobo zengqolowa eziqinileyo.
Akukho zanti zesidlo sakusasa
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Ukutya okukhawulezayo
Unokubhala yonke imihla ngengozi yokutya okukhawulezileyo, nangona kunjalo, imigca izakuma kwi-cafe. Sifana nezilwanyana, qhubeka kwiimvakalelo zethu - Snha. Iphunga levumba elikhululekileyo, iitapile, ioyile ebilayo enokuthi isetyenziselwe ikhalori kwaye ibizwa ngokuba i-cholesterol, kodwa ayinikezeli.
I-Burger idibanisa yonke into "ayikwazi"
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Utywala
Hayi, ngamanye amaxesha sihlangabezana nobuntu obufunayo imali kwibhotile kufutshane nevenkile, kodwa oku sele kuchaziwe. Ukuba ukhokelela kwindlela yokuphila eqhelekileyo, iglasi ye wayini iya kukunika umnqweno ongezelelweyo, ngenxa yoko ukutya okungaphezulu kokuhamba. Ngokuphawulekayo, khumbula ukubiza okuzinzileyo: "Isisu sebhiya". Isiselo sakho ngamanzi acocekileyo.
Isiselo sakho ngamanzi
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