Uninzi lunokucinga ukuba u-Aniston uhlala ekutyeni okumileyo kwaye wazithoba ngokusebenza ixesha elide kwindawo yokuzivocavoca. Kodwa uKatie KeHler wamvumile ukuba uJennifer akazithathi i-calories ngelixa esidla kwaye ebandakanyeka kwimfundo yomzimba nje kwimizuzu emihlanu ngosuku.
NgokukaKehler, i-Aniston ihlala izama ukuthatha ukutya kangangezihlandlo ezihlanu ngosuku. Kwaye uKatie uzisa imenyu eqinisekisiweyo esetyenziswa yi-movie Star Star. Kwisidlo sakusasa-i-omelet enepepile eyomileyo kunye namanzi ashushu ngelamuni. Kwisidlo sasemini - i-zucchini, i-asparagus, intlanzi emhlophe yesibini esine-lemon, igalikhi kunye ne-walnut. Kwisidlo sasemini - ipellet yaseMexico ngenkukhu yenkukhu kunye nesaladi ebukhali kunye neetamatisi kunye nekhukhamba. Kwaye kwi-snacks-iti eluhlaza enemizuzu entsha, iziqwenga ezininzi zetshokholethi emnyama, amajikintshi amatsha kunye nembewu yeChia.
"Ukuba iJen ifuna ikuki, ayisoze iphoswe kuyo yonke ipakethi. UKatie uthi: "Uya kuthatha umntu kwaye uya konwaba. -Yena ngewayini. Unokusela iglasi kwaye uyonwabele. Kodwa ayiyi kusela iibhotile ezimbini, aze ke ave ubunzima. "
UKehler ukholelwa ukuba eyona nto iphambili ekutyeni kukuthintela. "Ndihlala ndicebisa wonke umntu ukuba athenge iimveliso ngaxeshanye kwiveki, umzekelo, ngeCawa. Ke, uzikhusele ekuthetheni ukutya okulungiselelwe okanye ukufezekisa iimveliso ezigqityiweyo endleleni evela emsebenzini, "utshilo uKatie.
Kwakhona, uKehler wathi u-Aniston wayenenxaxheba kwimfundo yomzimba yonke imihla kwaye uchitha kuyo imizuzu emihlanu kuphela. Umzuzu womdlali weqonga uyaqhubeka nokutsiba. Emva koko umzuzu ucinezelwe esitulweni, ubuyela kuyo. Imizuzwana engama-60 elandelayo i-aiston yolula emva kwetephu-espander. Okulandelayo ngaphakathi komzuzu, ucinezelwe eludongeni. Kwaye ugqibe ukwenza imithambo ngokucinezela ukusuka phantsi.
Ngo-2013, u-Aniston wabonisa into entle ekupeyisweni "thina - iMillers", apho kudlalwa khona umtya. Isakhelo esivela kwifilimu.
Nangona kunjalo, malunga noxinzelelo lwenyama ye-katie ikhwele kancinci. Ngapha koko, uJennifer uyakuthanda ukuya ehobe kwaye uphefumla kakuhle apho. Kwaye xa ixesha livuma, iiklasi ze-Active Priveries ithatha ubuncinci iyure. Njengomqeqeshi omnye weNkwenkwezi ye-movie, i-Mandy Geber, uqeqesho lukaJen linemizuzu engama-20 ukuya kwe-25 yemigca (i-bicycle ye-bicycle) kwaye emva kwemizuzu engama-45 yeyoga. Ngamanye amaxesha, i-aniston ichitha imizuzu engama-40 kwibhayisekile yokuzilolonga, okanye imizuzu eli-10 ibaleka, emva koko uye wangena kwi-Spinning. Kwangelo xesha, xa uJennifer ekunyanzelwe ukuba ahambe kwenye indawo, uhlala ethatha i-3.5-kilogram dumbbells yokufunda izandla.
Kwaye i-Inber ikwaneengcebiso zokufumana ukonwaba kwe-aniston kwaye ilula ukunciphisa ulusu olungenayo izandla zabo. Ukuzivocavoca, i-honeyball yeyona nto ilunge kakhulu (iBhola ye-SIRRE egcwele isanti, i-sawdust okanye ijeli). Kodwa abafikayo banokusebenzisa ibhola yebhola. I-Medball ithatha zombini iintende kwaye zikhanyise izandla zakho ngaphezulu kwentloko yakhe. I-elbows ayiphumi. Ukubamba izandla ngokuthe nkqo, ukuphembelela ibhola umva, ukugoba i-elbows kwi-angle yama-90 degrees. Buyela kwisikhundla sayo sokuqala. Phinda amaxesha ali-12-16. Phumla kwaye wenze enye indlela.