Kwisixa esiphakathi, naluphi na uxinzelelo luluncedo kwaye lube luncedo, kuba zonke iinkqubo zezinto ezisebenza zenziwa kwaye zilungelelanise iimeko eziguqulweyo. Ihlukile ngokupheleleyo - uxinzelelo olungapheliyo okanye uxinzelelo olungakhange lujikiswe.
Kwiimeko ezinjalo, amandla aguqulelayo awela kabukhali, inqanaba lokupheliswa kwenzeka, onke amalungu asebenzela ukunxiba.
Ukuba sithetha ngolusu, emva koko ngexesha lefuthe elibi (ngaphandle okanye ngaphakathi) kukho iindlela eziphathwayo kwiinkqubo zalo ze-metabolic, i-roflora yokufikelela yenza ukuba kube nzima, i-hiclora, i-PH itshintsha i-epidermis umphezulu.
Oogqirha kunye neengcali ze-cosmetologists zisebenzisa uxinzelelo lwexeshana lokukhulisa kwakhona. Umzekelo, ngexesha lokunyibilika, ulusu luxhomekeke kwimiphumo elawulwayo ye-Acids, evumela ukuba isuse iiseli ezonakalisiweyo kwaye ikhawuleze i-synthes ye-synthesity, isebenza ngokutsha kunye neenkqubo zokuphilisa. Lo ngumzekeliso obonakalayo onokuba namaqela afanelekileyo okuba nawo unokuyilawula ngokuchanekileyo.
Ukuba uxinzelelo olungalunganga luvavanywe rhoqo, imikhosi yokuguqulelwa komzimba ayinakuyeki, kwaye ayisiyo nje ibutsha kunye nobuhle, kodwa impilo yabantu iya kuba sesoyikiso.
Ukugcwala
Uninzi luvile ngobuqili be-radicals yasimahla, kodwa ayinguye wonke umntu omele apho bavela khona kwaye kwenzeka ntoni ngeeseli ngexesha lokuhlaselwa kwabo. I-radical yasimahla yimolekyuli enentlawulo engalunganga kwaye iyakwazi ukukhetha i-elektroni eyakhayo kwezinye iiseli. I-radical inokuthelekiswa nelungu le-grumpy le-rumpy ye-Grumpy, elawula imvakalelo kubo bonke abanye abasebenzi, kwaye ke imini yonke yanelisekile, yondlekile ngamandla omnye umntu. Emva koko - imbi kakhulu. Abasebenzi beofisi benemozulu esele idlulisile ukwenza bonke abafikayo ababenengxaki yokufumana phantsi kwengalo. Ijika intshabalalo ye-cascade intshabalalo, wonke umntu ubi, i-microclive ichithwe kwiqela.
Ngokufanayo, kukho i-radicals yasimahla kwinqanaba seselula: Imolekyuli ye-oxidid uqobo iba yinto ekhululekileyo kwaye iyaqhubeka nokungahambelani. Ke, ujongene ne-radicals yeoksijini, iimolekyuli ze-colegesi zitshintsha iipropathi zazo kwaye zidityaniswe kwenye (kwindawo eqhelekileyo abakwaziyo ukuba zenzeke), "i-collagening" i-Elastic inee-elastity kunye nesikhumba Ukuphulukana nethoni, usindisa.
Okubi nangakumbi, xa i-radicals ijongene neeseli ze-DNA: Ulondolozo olupheleleyo lwe-chaos, umonakalo ubangela ukufa okufa kweeseli okanye ngokuzalwa ngokutsha kumhlaza.
"I-oxide ye-nitrogen, ikharbon neoksijini yeyona nqanawa inamandla," utshilo uTatyana Trotsenks, "utshilo uTatyana Trotsenkdo, i-dermatosmetologist yeNkampani i-Astrey". - Ngaphezu koko, abanakwenza kuphela njengeemveliso ezisecaleni zebhayisi yebhayoloji, kodwa zinokwenzeka phantsi kwempembelelo:
I-Ultraviolet radiation (ilanga, i-UV Semp, Solarium);
imitha ye-ioning (izixhobo ezininzi zobugcisa);
i-disradication yerediyo;
Ungcoliseko lwendalo;
iinkqubo zangaphakathi zokuvuvukala kunye nezifo;
ukutshaya;
Isondlo esingafanelekanga kunye notywala.
Ii-radicals zasimahla zisabela ngazo zonke iimolekyuli zebhayoloji ezifumanekayo emendweni, kubandakanywa neeprotein kunye neeproteni, kwaye ukuba aziyi kubanqanda ngexesha, imiphumo iya kuba yintlekele. Ngethamsanqa, indalo yayikhathalela ukusinika inkqubo yokhuselo lwe-antioxantant. Ngee-radicals yasimahla, i-suproxiddIsmutase (i-SOD) kunye nenani lezinye i-enzymes entsundu kwi-mitochondria ngokwemvelo isokola ngokwemvelo. Nangona kunjalo, ihlala inganeli, ke izinto ze-antioxidant ezingena emzimbeni ziza kukunceda ukutya:
Iivithamini, A, C, E, E, B2, B3, B6, K;
I-Mignesium microementitions, iSenium, i-zinc, isibhengezo, isilicon;
I-biogle ngokwesidima se-flavonoids;
I-Ubiquinon, okanye iCoenazyme Q10;
i-amino acids.
Kodwa ke oko akuthethi landela koku ukuba kunokwenzeka ukuba ufunxe izakhiwo iivithamini kunye nabafowunelwa dietial, - iintambo zabo libanda, ukuba nempembelelo malunga ngqo: Iinkqubo oxidative xa iiseli luyenyuka, ngenxa yokuba umzimba onyanzelwayo ukuba bavuselele izondlo kakhulu ngaphezu kwayo iyimfuneko. Kukho iimvavanyo zelabhoratri ezivumela ukuvavanya umthwalo we-oxidant emzimbeni nakwisikhumba esithile. Kuphela kusemva kokubamba ingcali kuphela iya kuba nakho ukutyumba unyango olwaneleyo kunye neenkqubo eziyimfuneko, kwaye zingasebenzi ngokungekho mthethweni. "
Ukhuseleko lolusu
Ukukhusela ulusu ukusuka kwi-radicals yasimahla, kuyimfuneko ukunciphisa ifuthe le-Ultraviolet (i-40 yeedosi ze-irradication ngonyaka yimizuzu emi-10 ukuya kwengama-40, kusetyenziswa imifuno yesikhumba, sebenzisa imifuno emitsha, ngakumbi Rhoqo ukuba ngomoya ococekileyo, ngexesha elifanelekileyo lokunyanga zonke izifo kwaye, kunjalo, ukukhathalela ngokufanelekileyo ulusu. Ifanele ibe yinxalenye ngakumbi.
Okokuqala, ungalibali ukusebenzisa ilanga, nokuba usesixekweni. I-Ultraviolet yenye yezinto eziphambili ezenziweyo zokwaluphala kwangaphambi kolusu, kodwa ifuthe layo elibi lingancitshiswa. Eyona nto ilula kakhulu ukusebenzisa iikhrimu ezidityanisiweyo zezi njongo, eziqukethe kuphela iifilitha ze-erlar, kodwa zikwanyamekela, ukunyathela nokutshaya nokuphinda ziphinde zibuyise.
Zinyamekele ukuba i-irimu yakho yemihla ngemihla inezinto ze-antioxidant. Ukusebenza kakuhle kusekwe kwi-Ascorbic Acid (iVitamin C), yona iyakwazi ukukhawulezisa i-radicals yasimahla. Isisombululo esihle siya kuba ngumgca we-C-VIT ovela eSesia, amelwe ziimaski, ulwelo, ukunyibilikisa ubuso kunye neekhreyithi zeliso. Ugxininiso oluphezulu lweVitamin C kunye nezinye izithako ezisebenzayo zihlawuliswa ngamandla, zivuselela uhlaziyo lweselula, inika ubuso ngeselfowuni, inesiphumo esihle kakhulu, sisomeleza isikhumba sendawo, ibuyisela isikhumba emva kokuveza ilanga emva kokuvezwa kwelanga.
Iziphumo ezahluliweyo ze-antioxidant zinamalungiselelo ngeferuid acid. Kuzabalazo ngokufezekileyo, i-hyperpigimetion, i-hyperpigiment, ihrdimeration yolusu, ivuselele imveliso ye-collagen kunye ne-elastin, ikhusela i-DNA yeselfowuni kwi-istraviolet. Ezo ndlela zibandakanya i-lipposomal seposomal fem fem of lipoceutical. Ukongeza kwipropathi esele ichaziwe, iyayikhuthazisa, iphinde ilungiswe kwaye ilula kakhulu ulusu, icocekile i-mimiic kunye ne-wrinkles eqinileyo.
Intshukumo enamandla e-anticradian inokuqhayisa ngemifuno yendalo - i-flavonoids (polyphenols). Iphantsi kwamandla ukuba ithathe iindidi ezahlukeneyo ze-radicals yasimahla kwaye ukhuselwe iiseli zokubola. Inkqubo ehlaziyiweyo ye-Andiyoxididant ye-Andriderma isuka kwi-SESDERMA iqulethe izinto ezininzi ezisebenzayo, igijimeza ngempumelelo kwaye isebenze. Phakathi kwawo ukuthungwa kunye nolusu.
Dlala, ihormone!
"Zonke iiseli zolusu zinee-Readptors ezisabela kwiihomoni ezahlukeneyo kwi-membrane yazo, ngoko ke imeko yolusu ngokuthe ngqo ixhomekeke ngqo kwimvelaphi yehomoni yomzimba, - iyaqhubeka i-Tatysena Trotsenko. -I-hormones ziveliswa ngamadlala angaphakathi (amadlala e-endowne) kwaye ichaphazele kakhulu impilo-ntle yethu, imbonakalo, imbonakalo, imo yomzimba, ukusebenza kweenkqubo zangaphakathi kunye namalungu angaphakathi. Inkangeleko yamandla, ilahleko yeenwele, ulusu olungelulo, i-acne kunye ne-acne, kwaye i-sellulite kunye neselula zinxulumene ngokuthe ngqo nokungalingani kwe-Hormonal. Ngapha koko, ihomoni enye eyaneleyo "iwela ngaphandle", kwaye ukulingana ngokubanzi kokuphumla kuyaphulwa.
Uxinzelelo olunamandla okanye olungapheliyo lubangela inani lotshintsho lwehomoni, kwaye abo baphangele ukuba baveliseke ngakumbi kwi-hormones okanye, ngokuchaseneyo, ukuncitshiswa okuqhelekileyo. Kufuneka kuqatshelwe ukuba uninzi lweengxaki ze-hormonial esizibiza ngokuba zizolisa nini:
- Vumela amava othusayo ambambe ngokupheleleyo;
-Onawo u-towoe, onamafutha, umgubo;
SUMs, sithatha utywala;
-Izongezo zezongezo ezifanayo zokutya, ivithani, amayeza;
-ukwaphula indlela yesiqhelo yokulala nokuvuka;
-Kwenza indlela yokuphila ye-sedentiry;
-Siyamkela iziyobisi zehorsonal ngaphandle kwemiyalelo kagqirha.
Amaconsi ehomoni achaphazeleka kakhulu yinkangeleko nentlalo-ntle yesondo esihle. Iminyaka yobudala ngenxa yokunqongophala kweHorronigen ye-Estrogen kunye ne-Estradiol kunye nolusu luhlukunyezwa ngokukhawuleza kwe-elasticy kwaye lugqunywe ngamaqhekeza, imeko ye-tishu yemisitho kunye namathambo aphezulu. Iyeza lale mihla linikezela isisombululo kwisisombululo kwimo yokunyanga i-hormone, kodwa kukho inani labaphikisi layo elikholelwa ukuba inkqubo yehomoni sisixhobo esiphakamileyo sokumisela esona siqinisekiso siphezulu. Asingabo bonke ogqirha abanalo ulwazi oluyimfuneko kule ndawo kwaye ubeke emngciphekweni.
Ngokuphathelele ukwaluphala kweHormonal, yona, ye-AK, ibekwe ngaphakathi kwimfuyo yokuqala: Inguqu yokuqala sele ihamba iminyaka engama-28 ukuya kwengama-40 ye-40 ukuya kwi-40 ukuya kwi-40 ukuya kwi-40 ukuya kwi-40 ukuya kwi-40 ukuya kwi-50 yeetsings ezihambelana ne-premenopaussis. Ukwehla kwinqanaba le-estrogen kukhokelela ekumsuleni nasentlalini yolusu, i-pigment engalinganiyo, ukuncipha kwethoni, amalungiselelo obuso (PTOZU).
Kuyimfuneko ukulwa lonke olu tshintsho ngokugqibeleleyo kwaye kuphela phantsi kwesikhokelo sikagqirha. "
Yintoni
Ukungalingani kwehomoni ye-Hidroid (i-hormones ye-Hidroid) kukhokelela:
- kwiPalulo;
- ulusu olomileyo;
-Ukubanda kolusu kumbandela;
- Edema yobuso;
"" Ndifunga "i-oval;
-Iinwele ezimileyo.
Ukuququzelela imeko, kuyimfuneko:
- Kukho iintlanzi ezininzi, sebenzisa ulwandle, sebenzisa ityuwa engcolisiweyo;
- Thatha izongezelelo zesondlo kunye neevithamini ezinee-antioxids, i-amino acids, i-zinc, isiqendu, i-iron, i-iron, i-vitamium B1;
-susa ikofu ekutyeni;
-ayeke ukutshaya;
-Ukulala ngaphezulu.
Ukongeza: ukomeleza ulusu kwaye unciphise ii-Wrinkles, ilungele i-Coenalme-esekwe kwi-queta ye-qy ye-chaemer q1, squaleon, i-silicon, i-rose rose yeoyile kunye ne-rose rose yeoyile kunye ne-rose rose. Ilungele ulusu oluphelelwe ngamanzi amdaka, ivuselela uhlaziyo lweselula, inciphisa ii-Wrinkles, ixhasa ibhalansi yamanzi egqibeleleyo, inika isikeli solusu kunye nesikere.
Ngenxa yokunqongophala kwe-hormone yokukhula:
-Ulusu luba ilungile, e-Astrophic, 'i-scrserty ";
-Iimpazamo ze-nasolabial ezinzulu kunye ne-chin ephindwe kabini;
I-ptosis iphakama (i-diegics ezihlazo);
-Imilebe ibe mncinci.
Ukuququzelela imeko, kuyimfuneko:
- Thatha i-Amino Acids, enje nge-argine, i-leucine, iYSIIN;
-nyusa ukusetyenziswa ngokupheleleyo kweprotein;
- Yenza ukomelela okanye uzinike omnye umsebenzi womzimba.
Ukongeza: kunokwenzeka ukuba uxhase ulusu ngoncedo lwe-cosmetics ngokusekwe kwizityalo zokukhula kwezityalo (iihomoni zokukhula). Izinto zokukhula zikhuthaza ukuveliswa kweeproteni (i-collagen, elastin), khawulezisa iinkqubo zokubuyiselwa kunye nokuphiliswa kolusu. Amachiza anje aquka i-lotion yokuvuselela ubuso nge-porcelain yesiphumo sezinto g ubuso kwiSesvalia. Ilawula umsebenzi weselfowuni, inesenzo esifana ne-hormone, ukukhawulezisa ukuphinda siphinde siphinde siphinde sikhule, sikhusela nxamnye nee-radicals zasimahla.
Ukophulwa kokumbiwa kwemigodi ye-melatonin yehomonin:
-idumba;
-Impembelelo zobuso obude, imbonakalo yeminyaka yakhe;
-Izangqa ezimnyama phantsi kwamehlo;
- ingwevu yokuqala;
-Ibala elimnyama.
Ukuququzelela imeko, kuyimfuneko:
- Kukho amaqanda amaninzi, irayisi, mboleko;
- Thatha iVitamin B3 kunye ne-Amino Acids (i-tryptophan, i-carnitine);
- Hlaziya ikofu, iti eyomeleleyo notywala.
Ukophula umthetho we-Estradiol, okanye, njengoko oko kukwabizwa, "ubutshaba" oHormone ", zikhokelela:
-Ulusu olutshisayo, olomileyo;
-Iingqekembe ezincinci ezinamandla;
- "imilenze ye-goose" ijikeleze amehlo;
-e-wrinkles ethe nkqo ngaphezulu kwimilebe ephezulu;
-Ukulawula isifuba.
Ukuququzelela imeko, kuyimfuneko:
-ndisa ukusetyenziswa kwe-polysaturated fatty acid, iproteyini, ivithamini B6, i-magnesium;
-cutha ukusetyenziswa kweemveliso zobisi;
-ukushiya ikofu kunye necuba;
-Ukuba kunokwenzeka, ukusika uxinzelelo.
Ukongeza: Ukuphucula ukubonakala kolusu kuya kunceda mesotherapy nge-placenta ekhuphani, ene-hormone yokutsala. I-lotion ene-facenta yeplacenta ye-subcutaneous yenafa ye-passis i-Nano ye-solutioin evela kwiLipoceutical iqinisekisiwe. Isisombululo sisebenza kwimisebenzi yeselula, ivuselela i-synthesis ye-collagen kunye neHyanurnic Acid, ivuselele ulusu olunesidima, isikhumba esinemilenzeli, sinemithombo ye-antiousxidle, sinengxaki yokufumana i-antioper.
I-Testosterone kwinani elincinci lukhona lubekho kwi-orictudism yasetyhini. Intsalela yakhe:
-Unyuka ulusu olunamafutha;
-i-Acne, Acne;
- Ukukhula kweenwele ebusweni.
Ingabangela ubuyisela:
-Ukuvumelana kolusu kunye nemisipha;
-Untlandlolo nolusu olomileyo;
-Ukubomvu emva kokwenza umsebenzi;
- "Ii-goose paws";
- "Mint" ulusu lwe-cheek.
Ukuququzelela imeko, kuyimfuneko:
-ishenxisa imikhwa emibi;
- Thatha izongezo zokutya kunye neMethiorine, i-zinc, magnesium, i-carnitine.
Kuya kuphinda uqaphele ukuba kufuneka usombulule naziphi na iingxaki zehomoni ngogqirha we-endocrinogist. Ukuzihlaziya kunye nokuzifulalela kweli tyala akunamkeleke ngokupheleleyo kwaye kunokukhokelela kwimiphumo emibi.