Wonke umntu uyazi ukuba kukho iziqhamo kunye namaqhina aluhlaza, kodwa ayingabo bonke abantu abaqikelela ukuba loluphi uhlobo lomfanekiso kaFenu. Ngaba uyazi ukuba i-cherry ityebile kwii-antioxidants, kwaye i-watermelon inceda ukunqanda ukuphelelwa ngumzimba ehlotyeni?
Ukubona kwimarike okanye kwivenkile yeBlueberry-Grab! Lo mhla wokulwa ngokugqibeleleyo ngokuchasene nokuvuvukala ngokwahlukeneyo emzimbeni, inceda iingqondo ukuba zisethoni kwaye ziphucula imeko. Ephesheya phesheya, ngaphandle kokutyeba kwayo, kunceda ukugcina ivisiswano. Kwabasetyhini, kubaluleke kakhulu, kuba inkqubo yethu yesini ingakwazi ukusebenza ngokuqhelekileyo ngaphandle kwamafutha afanelekileyo.
Ukuba ukuphakama kobushushu obuqala ukuthuthumbisa i-Edema, indlela eya kwi-basil. Ibonisa ityiwa emzimbeni, enepropathi yokulibazisa umswakama. Kwaye isekwe njani isisiseko esimnandi ngokudibeneyo neetamatisi!
Iitamatisi zinokubizwa ngokuba yi-Asusfood. Izinto eziqulathwe kuzo zisokolayo kwii-radicals zasimahla, zikhusela ngokuchasene neziphumo eziyingozi zemitha yelanga kunye noncedo lokugcina ulutsha.
Izibonelelo ezinkulu ziya kuzisa iiglasi, iibhulethi kunye ne-peas eluhlaza. Ukuba unomdla wokugcwalisa, iibhulethi zingcono apho kwifom yobuqhetseba njengenxalenye yeesaladi, kunye ne-Polka Dot Khetha intsha okanye iqabaka.