ERussia, iimvavanyo ezijolise ekuvavanyweni kwemeko yenkqubo yamajoni omzimba ifumana ukuthandwa. Iziphumo zohlalutyo aziboneleli nje kuphela umbono wobukhulu besifo esosulelayo, kodwa sivumela ukumisela iqhinga lonyango. Kwimeko umntu engaguli okwangoku, iziphumo zophando zinokusetyenziselwa ukuphuhlisa amanyathelo afanelekileyo okuthintela.
Ukuza kuthi ga ngoku, akukho mayeza ngokunyanga kweCoidd-19. Ukufundisisa iziphumo zeziyobisi ezahlukeneyo kwi-Coronavirus akukabonisi impumelelo yenye yazo. Ke ngoko, ingqalelo yabaphandi kutsaliwe, kubandakanya, ukufunda amathuba okuqinisa amajoni omzimba.
Ngokutsho kukagqirha weSayensi yoNyango, uNjingalwazi, ilungu leSayensi yeSayensi, i-mikhail paltseva, ukusebenza kwamayeza amajoni axhomekeke kwimiphumo emibi, ekukhokeleni ubukhali beempawu zosulelo. Ingqwalaselo ethile kufuneka ihlawulwe kwimfuno yokuchonga ukusilela kweVitamin D, i-zinc, iodine kunye nenkcitho ye-Omega3-ithathe inxaxheba le mpendulo kwi-molecular kwinqanaba lemolekyuli iqinisekiswe luphando oluninzi lwesayensi.
Namhlanje zininzi iindlela zokufunda umzimba ukuze zinciphise iindlela zokulandelela kunye neevithamini
Ifoto: HARTAHH.USPUS.com.
Ukunqongophala kweVitamin D kukhokelela ekuncipheni kwemisebenzi yokhuselo ye-mucous membrane. Le vithamin ibaluleke ngokukodwa njengomlawuli wenkqubo yomzimba yomzimba, kwisantya, ukulandelelana kunye nokusebenza kakuhle kwempendulo amajoni omzimba kuxhomekeke, kubandakanya neentsholongwane. I-Omega-3 Fatty Acids kuyimfuneko ukugcina ingqibelelo ye-membranes yeseli kunye ne-synthesis yempendulo yokuphendula-i-Prostaglangans. Ngaphandle kwe-zinc, ukwahlulwa okwesiqhelo kunye nokukhula kweseli akunakwenzeka, kwaye intsilelo yale nto ikhokelela, phakathi kwezinye izinto, ukuya rhoqo kosulelo lokuphefumla. Ukunqongophala kobhedu kuchaphazela ukuveliswa kwakhona kokungeniswa kweseli kunye nomsebenzi wabo. Iodine, ukongeza kwisidingo sayo esipheleleyo se-synthesis yehomoni ye-thyroid, ikwalawula ukutshintshwa kwabantu abaninzi, ichaphazela umsebenzi wokuzala kunye nomsebenzi we-phenegoctuccy wenkqubo yamajoni omzimba.
Ukufumanisa ngexesha elifanelekileyo kumazwe anqabileyo kunokuthathwa njengelona nxibelelwano lubalulekileyo lokuthintela, kunye nophuhliso lweendlela zophando zale mihla zinokwandisa kakhulu amandla eelebhu zohlalutyo.
Ngokutsho kwe-Pedseva yaseMudseva, okwangoku kunokwenzeka ukuqhuba isifundo sokunqongophala kokulandela izinto kunye neevithamini, kusetyenziswa uhlalutyo lwamabala owomileyo wegazi. I-pecality yendlela kukuba uxinzelelo lwegazi luqhutywa sisigulana ngokuzimeleyo, ekhaya, ukoyike ikhuriya kwilabhoratri, evumela ukuba ikhuseleke njengoko kunokwenzeka ukuzifumana.
Ngokwangogqirha, ukupheliswa kwezona zinto zibalulekileyo zolandelelana emzimbeni wentsilelo yezona zinto zibalulekileyo zokuzikhusela kwaye, kwimeko yeCovidences-19 Ukosuleleka, ukuthintela indlela enzima yosulelo kwaye wanyuse amathuba okubuyisela ngaphandle kwemiphumo emibi yezempilo.