Izizathu zokuvela "kwengqolowa" enjalo "zinokuba ngandlela ithile: Le yinkanuko yotywala okanye ukutya, indlela yokuphila engalunganga, kunye nobunzima obuqinisekileyo okanye izifo ezinobuchule. Qwalasela izizathu ezihlanu eziqhelekileyo zolu hlaselo kwaye ufumanise kwiingcali: indlela yokujongana nazo?
I-Beer Belly
Njengobuqhetseba we-MOSCOLOTION yenzululwazi ye-MOSCOW kunye neZiko eliSebenzayo le-Nyacology, i-vnylav larrionov, ixelele i-vyacomla warionov, i-boys yimveliso ephezulu kakhulu ye-calorie. Ezi khalori "zingenanto", azinalo ixesha lokuba ziqwalaselwe ngumzimba (ukuba umntu uyatya rhoqo kwaye, kuthetha ukuba sizinza ngendlela yamanqatha. Ewe kunjalo, kukho i-genetics eninzi kwaye ngakumbi kwinto emthandayo ukuba isebenzise utywala. Ukuba yi-Sases yaseJamani, i-American Hamburger, i-chips kunye nezinye "inkunkuma", ke isisu siza kukhula njengegwele.
Ngendlela, kaninzi malunga negwele. Abathandi bebhiya kunye nomhlaba onamafutha amdaka baphetha amanani angenakubalwa, ukusuka apho iiseli ze-tishu ze-cacisela zikhululekile, zonyuke ngobukhulu. Ke kukho iityhubhu zentsimbi zakwaPhakathi kwi-Flabby kunye nengxowa yengxowa.
Iresiphi: Ukuba awukwazi ukushiya utywala ngokubanzi, emva koko ubuncinci kancinci, kodwa unciphise ukusetyenziswa kwayo. Umzekelo, akukho ngaphezulu kwee-mugs ezimbini (ubuninzi be-0.5 l) ngebhiya ngemini. Ewe, kwaye itye i-SEOLORE YOBUCHULE BENKCAZO YOBUCHULE. Akufuneki usele kakhulu ubusuku - emva kwayo yonke into, ukusuka kule ntsasa ayiyi kwenzakalisa intloko, kodwa kukwavela nokubika.
Kwaye okona kubaluleke kakhulu - fumana ixesha elimnandi lotywala. Kusenokuba, umzekelo, ukuhamba nepaki yenyani okanye umdlalo webhola kunye nabahlobo bobuntwana.
"Ewe, ubanjiwe, ngoku ungalala ..."
Indoda yale mihla ayikahambi mncinci, kodwa itya kakhulu. Kwabanye, le kuphela intuthuzelo ebomini: Intloko kancinane yeKoso yajonga okanye umfazi wagculelwa-umntu oneemvakalelo ezingathandekiyo uqala "ukutyesha". Inketho enzima kakhulu xa itsalela kwifriji ebusuku: umzimba onesi "Isipho" kunzima ngakumbi ukujamelana nako, kuba iphecana le-gestrointenal lifuna ukuphumla.
Ukongeza, amadoda nabafazi bahluke ngokupheleleyo. Ukuba amanenekazi ahlehlise ngaphezulu okanye ngaphantsi ngokulinganayo, emva koko amaKavavars anamafutha amaninzi ixesha elide avuke kuphela esiswini. Yintoni eyenzakalisayo kakhulu, kuba kule ntlungu ngenxalenye enkulu yamalungu angaphakathi eSaline, umqolo ubuyisiwe.
Iresiphi: Kuluncedo ukuhlaziya ishedyuli yakho yesiqhelo. Fumana ngexesha lexesha lezemidlalo okanye ubuncinci bokuhamba-hamba, ukhawulezisa izidlo zangaphantsi kwaye ngakumbi ebusuku. Kuyimfuneko ukuhambisa ukutya kwakho: Ngokufanelekileyo, ukubetha kwimenyu yakho etshayiweyo, iilekese ezityebileyo, amathaba okukhawuleza, njl. (Okanye ubuncinci kunokwenzeka kwaye kuninzi). Khumbula: kunye nendlela yokuphila ngokungoku, indoda ifuna i-2600-2800 Kokilorius.
Kuya kuba kuhle ukuba ufumane ingcebiso kwisondlo kunye nogqirha wengqondo onokuthi ancede ukujongana nazo elona ngxaki yengqondo oyikhusela ngayo inkanuko kakhulu kwaye indlela iingxaki ezinokusonjululwa ngayo ngaphandle kwengozi yempilo.
"Ingqolo yabasebenzi"
Ukuba ulwa ngokuthembekileyo ngemoto kwaye uye emotweni uye kwi-bun ye-bun ekufutshane, emva koko uya kufumanisa ngokuxhotyiswayo kwiingcango ezityebileyo emacaleni esine. U-Natalia u-Nataliev u-Encgeniev uthi umntu osesihlalweni uhleli ngasemva kwevili ngendlela yokuba ithoni lemisipha yesisu ihlaziywe ikakhulu. Imisipha ayisebenzi, kodwa kwiiseli ezityebileyo - eyonakalisayo, ngakumbi ukuba usekukhetha ukutya okwanelisayo kwaye ubunzima.
Iresiphi: Zama ukuhamba i-3-5 km ngeenyawo yonke imihla. Ukuba kunokwenzeka, sebenzisa ihashe le-iron okanye ubuncinci lide kude nekhaya. Emva kweeyure ezimbini ezichithwe ngasemva kwevili, yeka, ihamba kancinci okanye imizuzu emihlanu hamba ngokukhawuleza.
Iinguqu ezingathandekiyo
NgokweZiko loPhando oluPhambili lwe-Gastroenterology yeZiko loPhando lwe-Gastroenterology, iNikolai Patrurhev, amadoda ahlangabezana nomphumo. Nangona ingabonakali njengesetyhini, kodwa inzima nangakumbi. Ngeli xesha, iihomoni zinokucwangcisa abantu ubomi obumnandi. Ke, ukuba awukhuli nje isisu, kodwa jikelele umzobo uqhelekile- amathanga, amathanga anyukayo i-roller roller) iyakhula ngokungxamisekileyo .
Ngendlela, ukukhuluphala kohlobo lwabasetyhini kunokuvela ngaphandle kobomi obungenasini. Ukusuka ekubalekeni okude emzimbeni, ukungaphumeleli kunokwenzeka. Inkqubo ye-endocrine iya kuvelisa iihomoni zezona zinto zifuna ukonwaba kwi-macho yokwenyani.
Iresiphi: Gqibezela i-endocrinogist. Kwaye apha kuya kunceda "uthando olukhulu kwaye luqaqambe": yena nolutsha, kunye nendawo yeHormonal ibonisa.
Iqhawe elimnandi
Ukuba uyatya kwaye usele ngokumodareyitha, kodwa ngokungalindelekanga waqalisa ukuqhayisa ngobukhali, ezinye iingxaki (ukucaphukisa, ukukomile, i-acney) ihlala ingena kwindlu yangasese-kukho iswekile onayo. Ngakumbi ukuba kukho uxinzelelo oluninzi ebomini bakho, kwaye entsatsheni sele izigulana ezinesifo seswekile. Ngokutsho kuMlawuli weZiko leSifo seswekile FSU "EToocrinocal Central", uNjingalwazi uMarina Shestakova, ngoku ilizwe lethu ligubungele i-bibysic yeswekile: Kule minyaka ilishumi idlulileyo, inani labantu abanjalo baphinde baphindwe kabini. Ngapha koko, uninzi lwezigulana azikrokrela ukugula kwabo kude kube kubonakalisiwe. Iqela eliphambili lomngcipheko ngabantu abanobunzima bomzimba omkhulu. Kwenye indlela yokuqikelela, ukuba isangqa se-Wiast yendoda ingaphezulu kwe-94 iisentimitha-le yimeko yomngcipheko omkhulu kwikamva le-Diabetes yohlobo lwesibini. Kwaye ukuba indlela yokuphila ye-sedimenti idityaniswe kukutyeba kakhulu ukuba i-hypernderterest iphuhlisiwe okanye igazi lenqanaba lendoda le-cholesterol, oku kuthetha ukuba iinkqubo zokuqhekezwa kwayo yonke iinkqubo zemetalic emzimbeni sele isebenza.
Iresiphi: Kuyinto enqwenelekayo ukudlulisa ukusasaza kube kanye ngonyaka okanye ubuncinci banikele ngegazi kwiswekile. Kwinqanaba lokuqala le-Diabetes yohlobo lwesibini, unyango lungaquka ukutya kunye nendlela yokucinga ekhethekileyo yokuzibhokoxa. Xa isifo sisebenza, rhoqo (izihlandlo ezininzi ngosuku) Inaliti ye-insulin iyafuneka. Ukuba isifo seswekile asiphathwa, isisu esikhulu siya kubonakala ngathi sesona siphelo sincinci. Emva kwayo yonke loo nto, umbono ungawohluthaka kakhulu kwiswekile ephezulu yegazi, izintso, ingqondo, ingqondo, iimpahla ezincinci zemilenze ebandayo.