Ixesha lisondele kwaye lisondele xa sikrazula iingubo zoboya kunye neejekethi, kwaye masihambe ngeempahla ezikhanyayo. Kwaye yintoni engaphantsi kwayo? "Isangqa sokuhlangula" esinqeni kunye "ham" apho ungalibala khona malunga ne-mini. Kwaye, bekuya kubonakala ngathi, sele uwushiye wonke umgubo, umgubo kunye noCalorie, kunye neekhilogram azishiyi. Iisondlo zikholelwa ukuba yonke loo nto ikwindlela ephosakeleyo, apho ungalindelanga ukuba ulindele isiphumo esihle. Ndicinge ukuba ndingatya njani.
Unobangela №1
Sele uyazi, kunjalo, uyazi rhoqo, izahlulo ezincinci kunye neemveliso ezisempilweni. Kwaye uthatha nawe ukuba usebenze njengeapile ye-snack, kwaye uqalise ukubhubha, ngaphandle kokuphazamisa kwikhompyuter. Okokuqala, i-crunch yakho uphazamisa osebenza nabo. Okwesibini, ungadli ukungazi, ungavumi koku, kodwa kufuneka utye ngokuzolileyo kwaye mhle. Ukuhlala ekutyeni, kubalulekile ukuba unganikezeli nje imikhwa yokutya enobungozi, kodwa nyani uthando lokutya okunempilo.
Yitya ngolonwabo
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Isizathu # 2.
Naluphi na ubundlobongela ngaphezulu komzimba awuyi kuya kwikamva. Ukuba usisinyo esimnandi, kwaye endaweni yephupha le-apile ye-chocolate Muffin, emva koko makube nolu vuyo kanye ngeveki. I-Oldely Guqula ukutya okuqhelekileyo, kwaye kwinani lokuqala lokufudukela kwiluncedo, kodwa kungabi kwinqanaba lamandla nje.
Zivumele ubuthathaka obuncinci
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Unobangela weNombolo 3.
Njengoko uyazi, zonke iingxaki zethu entloko. Yekani ukwahlulwe ukutya 'kokulungileyo' kunye 'okubi. " Akuqondeni ingcinga yokugcwaliswa kwebhedi ngaphandle kwetyiwa, bathabathe isahlulo sesibini, njengoko ungayidli. Kungcono ukongeza iqhekeza lenyama ebilisiweyo kuyo, kodwa uthathe iplate encinci. Musa ukumamela iinkwenkwezi ezihambahamba imihla emi-3 kwaye aziziva zilambe indlala yasemva kwemini kwaye zafika kolu hlobo lweminyaka. Wena, yitya imveliso eluncedo, kwaye ke inqanaba leswekile egazini liza kuqala ukugxothwa.
Ungabizi iimveliso eziluncedo
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Unobangela weNombolo 4.
Impazamo enkulu kukuzibekela isukelo lokunciphisa umzimba lixesha elithile okanye kubukhulu obufunekayo. Uninzi lwazo, iziphumo ziyakwazi ukufikelela, kwaye sinikezela, siphulukana nayo yonke intshukumisa, engalunganga ngokupheleleyo. Yaphula indlela eya kumanyathelo amancinci: Namhlanje andizange ndivume imini yonke, ngomso - ndiza kuhlala kwinkomfa, ndisiya kusebenza emva komso-ndiza kuya emsebenzini. Ukwenza okuthile ngokuthe ngcembe, kodwa yonke imihla kwaye ngabom, uya kuphumelela ngokukhawuleza.
Beka iinjongo zokwenyani
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Unobangela. 5.
Intombi yakho ilahle ubunzima kwiKremlin yokutya? Ummelwane waphosa ubunzima ekuseni? Kulungile, kodwa kutheni uthathe isigqibo sokuba iya kuzaliseka kwaye wena? Umntu ngamnye ngumntu ngamnye. Ngaphambi kokuba uthatha kakhulu ukuphucula inani, hamba kwiimviwo, udlule kwiimvavanyo, bhalisa ukuze ufumane imvume kwisondlo. Emva kwayo yonke loo nto, uvavanyo olungalawulekiyo emzimbeni lunokuphelisa kakubi, umzekelo, i-Gastritis, i-allergies okanye izifo zamalungu.
Khetha into efanelekileyo kuwe
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