Masiqale ngento yokuba izilwanyana zangaphandle zifuna ukuhlamba rhoqo. Ungayenza le nto ngamanzi. I-Gels ekhethekileyo kunye nee-falls ziyafuneka kuphela ukuba ukhathazekile okanye ukukhetha impahla eninzi yempahla. Sebenzisa imali kuphela emva kokubonisana ne-gynecologist.
Ngendlela, umnqweno ogqithisileyo wokucoceka unokudlala ihlaya kunye nawe: ukusuka ngaphakathi akukho mfuneko yokuba ungazihlambe. Oku kuphanziswa kunye ne-microflora yokuphazamiseka, ukunciphisa isixa sezinto zendalo kunye neengxaki ngesondo.
Ukuba unezinto ezininzi zokulwa ngaphandle kweentsuku ezinzima, unokusebenzisa i-gasts zemihla ngemihla. Ababuyeli bububi, akukho msebenzi, kodwa baya kuba nakho ukuphelisa ilineni. Khumbula nje ukuba ukhuphele-njengama-gasket nje eqhelekileyo, kunye nee-tampons- kufuneka utshintshe kanye kwiiyure ezine.
Abalandeli bezotyesi kwiindawo ezinomdla azinakukhathazeka ngempilo yabo: iinwele kwi-pubic kwaye ngezantsi kwihlabathi lanamhlanje alwenzi imisebenzi. Zisuse nangayiphi na indlela. Ukuthobela imiyalelo, iya kukhuseleka kwaye ichetyiwe, kunye ne-pillation, kunye nezinye iindlela.