Le ndoda yayima ezinyaweni zakhe izigidi ezininzi kwiminyaka eyadlulayo, kwaye umthwalo ophambili wokuhamba uthathe inyawo. Indalo yakhathalela isakhiwo sabo, sidala i-faker yethambeka apha kwaye inolusu oluhlaza. Ngapha koko, indoda ngokwalo imalunga nama-40 eminyaka eyadlulayo yeza kukhuselo lwenyawo - izihlangu. "Abameli" bakhe babala iimbadada zenkuni.
Ukusukela ngoko, abantu bayaphucula iintlobo zezihlangu. Kwelinye icala, oku kukukhangela kwezixhobo ezitsha kunye neefom zokukhusela imilenze kwingozi, kwenye - ukudalwa kweempawu zefashoni, ezihlala zibangela ubunzima emanyathelweni. Ngokukodwa, izihlangu eziphakamileyo ze-herped, i-slippers efihlakeleyo kunye nee-snebler zenzelwa iisokisi eziqhubekayo, kuba zikhokelela ekubonakaleni kweengxaki ezinkulu zemilenze - ukuya kwiflethi. Iyonto, itsalela ezinye iingxaki, ukunceda ukujamelana noGqirha.
Unyawo olucekeceke
"Ngexesha lokuhamba konyawo, kukho imisebenzi emithathu ephambili: Inkxaso, iNtwasahlobo kwaye injengemilenze imilenze, isukile kugqirha we-hendallopin kumasango abomvu. -Ngaphekele, kwicandelo ngalinye kwezi zibonelelo kukho amacandelo athile esicelo sokumisa. Ukuba iflethi, ukusetyenziswa kwale mikhosi akuyi kuba kwiindawo ezichazwe ngokwemvelo koku. Umzekelo, i-arthrosis esebenzayo (ukonakaliswa kwe-cartilage kunye nokususwa kwayo okulandelayo) kokuvela kweenyawo ezivela kwi-flatfoot, oko kukuthi, ukusuka kwingxelo engalunganga yonyawo. "
Ubukho be-flatfoot kunokuzimisela ngokuzimeleyo. Ukwenza oku, kufuneka umenze iinyawo nge-cream yamafutha kwaye ume kwiphepha lephepha elingenanto. Misa kuyinto eqhelekileyo, ukuba kungaphantsi kwesiqingatha sobubanzi bayo kuprintwe kwiphepha lephepha. Ukukhupha ngokupheleleyo kuthetha ukuqina kwefuthe elinamafutha, isiqingatha sonyawo kububanzi benyawo - malunga nenqanaba lesibini. Iziphumo ezichanekileyo ngakumbi zinokunikwa kuphela i-X-ray.
I-Ilyaot iguqukayo, "utsho u-Indarinal. I-Ilyo Zaglylin. -Ihlala ihlala idityanisiwe. Kwezinye iimeko, kwezinye iimeko i-flatfoot ihamba phambili, kuba uninzi lwabo lubanjelwe kwizithende eziphakamileyo ixesha elide. Kule meko, i-orch eguqukayo (indoda isekwe khona xa imi kwi-tiptoe) bavezwa yingxaki - ityalwe, i-chetucudinal (leyo ngaphakathi kwe Unyawo) luxhaswe sisihlangu ngokwayo.
Ngenxa yoko, indawo ye-Store-Sweetsemmer ifunyenwe kubudala (kwaye ngamanye amaxesha ngaphambili).
Iingcali zincoma ukubala ubude be-heels kwiisokisi eziqhubekayo ngokwefomula: ukusuka kubungakanani bezihlangu ezingenakonzakalise inyawo, incinci isithende esingayi kwenzakalanga unyawo.
Eminye imithombo iphikisana ukuba abafazi kunabantu abajamelana nayo. Isigwebo sisekwe kwinto yokuba abameli besini esibuthathaka banokuthi bakwazi ukulungisa le ngxaki kwabo banobuchule kubugcisa. I-Attiation ilula: Abafazi bahlala bezihlangu ezivulekileyo, kufuneka balandele ngokusondeleyo iinyawo zabo. Ngelixa amadoda anokufihla ngokukhuselekileyo iintsilelo zawo kwi-sneakers elandelayo.
I-flatfoot kukophula umthetho wezimbiwa kunye ne-colligen metabolism, iphindaphindwe ngalo lonke ixesha lokwenzeka. Akunakwenzeka ukuyiphelisa, kodwa unakho kwaye kufuneka uhlengahlengise ukuhanjiswa komthwalo onyawo ukuphepha ukuphuculwa kwenkqubo. Kwimeko yokufunyanwa kwe-flatcoot kumanqanaba okuqala kuya kuthintelela ukunqunyuli ekunxibe i-orthoped stelks. Kwiimeko ezisungulwe, isigulana sithunyelwa kwiingcali ezibandakanyeka ekuthunga izihlangu ze-orthopenic.
I-Natopetshi
I-Natoptysh ijongeka ngathi yi-corn encinci yengqolowa kunye nengqekembe encinci. Ihlawula kancinci kuye de uqale ukubangela iintlungu ezinganyamezeleki.
I-Natopetysi yenzeka rhoqo ngenxa yoxinzelelo lwamathambo apinki iintloko, apho i-Arch iguqukayo inezicubu ezinamafutha aphantsi kwazo. Ngee-arches eqhelekileyo, lo mthwalo u-mulmous, kodwa ixesha elifutshane kwaye lwenzeka kuphela ngalo mzuzu wokuziphindezela. Kwimeko ye-cheetfoot eflethi, iya rhoqo. Ukuhlaselwa zizicubu zenzekile: ulusu kwindawo olulutshiweyo luzalwe ngokutsha, lube luhlanjwe, lwenza intonga eqinileyo, isipikili sendalo "kukuphela kwendalo."
I-Natoptysh inokususwa ngokusebenzisa i-haghtware, kodwa ayikhokelela ekunyangeni, kuba, ukuphelisa umphumo, ayikhuthaze isizathu-iflethi, ke iya kubonakala kwakhona.
I-Inta Zoyaulin icacisa i-ITHUNI. -Uchaphazela kuphela amalaphu atshintshiwe, akakhathazeki, ngenxa yoko, ukugcuma kuya kuphilisa ngokukhawuleza. "
Iminwe kunye nezithende
Ukunxiba izihlangu ezivulekileyo zinyanzela abasetyhini ngenyameko baphatha la malungu emilenze efumaneka emehlweni abanye abantu. Eyona nto ibaluleke kakhulu iqhotyoshelwe kwinkathalo yeenyawo nezithende. Ukufumaneka kwe-flatfoot kubandakanya iingxaki ezininzi ezingenakusonjululwa kwiinkqubo ze-cosmetology, oku kufuna ugqirha.
I-Ingrown Nail iphakama ngenxa yolwaluko lwezipikili kwiminwe. Isizathu sinokuba sisisasazi semvelo somthwalo esinyaweni, ngenxa yokuba iroller egcwele kakhulu, eqala ukukhawulezisa umphetho wezipikili. Ukuvela kwale ngxaki kunegalelo kwixesha elide lokunxiba izihlangu ezincinci. Ihlala yenzeka rhoqo ukuba abantu abanikeli ingqalelo kusulelo oluvelayo kunye nentlungu, ngethemba lokulungisa yonke into emva kwepikili. Inzame zokulinda ukuphilisela ozimeleyo kunokukhulisa ingxaki.
U-IncyA Zalya Zalya Zalyfoulin uthi: "Ngaphambili, isipikili se-intallylin. Inkqubo ayilunganga kwaye ibuhlungu, inexesha elide lokuphilisa. Ngoku, ngoncedo lweendlela zanamhlanje zefuthe loqhaqho, yinxalenye ye-suip yepikili isuswe kunye nesiqwengana se-matrix. Kuyanceda ukuphepha ukubuyela kwakhona kwaye kuphelise ukukhula kwesikhonkwane kule ndawo. "
Ukusebenza ukuze kususwe izikhonkwane ze-interwn kwenziwa usebenzisa izixhobo ze-suggitron yesakhiwo, echaphazela kuphela izicubu zenzakala kwaye zitshabalalise kakuhle i-matrix. Uthintelo lokubuyela kwakhona lubandakanya izihlangu ezichanekileyo kunye nokukhutshelwa kwimpahla yeemodeli ezineempumlo ezincinci kunye nezithende eziphezulu ukuphepha iingxaki ngeminye iminwe. Kubaluleke kakhulu ukunikela ingqalelo ekunciphiseni kwezipikili: ngokuthe ngqo, ngaphandle kwe-angles.
IHolontle i-Holoux valgus (i-Hambix qundu) kukukhula kwamathambo entsimini yendawo yokuqala yokudibana kwesithupha. Ingqokelela ye-ibile ezinyaweni sisiphumo sokuthemba. Isizathu kukunxiba izikhuselo kwizithende eziphakamileyo.
"Ukuphakama kwe-heel kuphakama, kokukhona ingxabano ye-tendon yomnwe, engakwazi ukolulelwa kwi-infinity. -Izinyongo kule meko zisenza indima ye-othisileyo kwaye ayinikeli isithupha simshenxisi 'kumntu "wayo". Emva koko ukucima ithambo le-tie kuqalisa, kukho ukungeniswa (ukungcungcutheka) ye-dibane, ukuya kwinqanaba lokuba umnwe ungathatha indawo ethe tyaba.
Kwaye ukuba umntu uhlala edakumba iimeko zokukhathaza izicubu ezinxibelelanayo, i-capsule edibeneyo, izinto ze-cartilage, emva koko kwandula ukuveliswa kwetyuwa kuvela kwezi ndawo. Kuba kule meko umzimba "usindisa" indawo eyenzakeleyo ngokuyilungisa nge-calcium ye-calcium. Ngenxa yoko, ukuphuma kwengubo kuya kuvela - Hallgus.
Unyango lwesi sifo luqhutywa ngoncedo lokunyanga i-Shock-Waves ngokusekwe kwifuthe elingenakuthintelwa elingenantlonelo. Ngoncedo lwesandi sesandi, ityiwa (i-calcium) ye-seccents, esele ikho kwi-dibanise olwenziweyo, iphucule ukuhanjiswa kwezicubu ze-cartilage ngegazi. I-WTW inegalelo kwi-resortion yokukhula kwaye yimfutha yokuphinda ikhuliswe yi-cartilage.
Iinkcukacha ezibalulekileyo
"Ukuba ibhinqa lifuna imilenze yalo lijonge umdla kwabanye, lifuna inkxalabo ngononophelo," utshilo uElenin Nemchina, uMlawuli we-ETLA de bot. -Ndicebisa ukuba ndinikele ingqalelo kwi-Ardensoctic Agents kwiZindlu kunye nokuSebenza kwamalungu e-zetafoooOooung kwinkampani yamayeza Zetarical Zetfarmaceutiici (Italy).
"Ukuba uqalile ukuphazamisa ingxaki yokusekwa kwamathambo emilenzeni (i-Hambix Valgus - ukuphambuka kwe-tiegs yomnwe), enye yeendlela ezifanelekileyo zokuthintela ziya kuba kukusetyenziswa kwejeli yesithupha, - U-Elena Nemchinova uqhubeka, - le fazwe lisasazeka phakathi kwazo kwindawo yokuqala kunye neyesibini, kwaye kuthintela ukuphambuka. I-Liner ye-Liner yeGel ikwasebenza njenge-ablorber ethusiyo xa ihamba kwaye igcina ukushukuma kwesithupha. Ukunciphisa uxinzelelo kule ndawo idibeneyo, iipads zejeli ziyacetyiswa, ezilungisiwe nge-hinge, kunye ne-hinge, kunye ne-hinge, kunye ne-lining yenziwe ngokuziva uthambile kwi-Adheetive (inxalangi). I-lining yoxande inokusetyenziselwa ukukhusela amaziko obuncwane obuthathaka kwifonti. Ukuthintela ukubonakala kweembombo kunye nokukhuselwa kwamalungu eminwe kuxinzelelo olugqithisileyo, ndicebisa ukuba ndisebenzise amakhonkco oluncinci, ukuthintela izindlu kunye nokukhusela igesi phantsi kweminwe , amakhonkco omzobo omkhulu okanye iipads ezinobuhlungu kwisiseko sokunamathela.
Esona sizathu sixhaphakileyo sokuphumelela kweenzwane sinxibe izihlangu ezixineneyo nezixineneyo. Ukwenzela ukuphepha ingxaki yokusebenza kweenzwane, qiniseka ukuba unxibe ijeli ekhethekileyo ephakathi nangaphantsi kweminwe ukuze uzigcine kwindawo efanelekileyo yomzimba. "