Utya ntoni umntu? Nokuba i-grader yokuqala inokuphendula lo mbuzo. Sifuna ukutya ukuze siyenze umzimba unezinto eziluncedo, amandla, kodwa hamba nje kwaye uphile. Nangona kunjalo, sonke siyayazi ukuba ayizizo zonke iimveliso eziluncedo ngokulinganayo. Abanye abaze bongeze nje iikhilogres ezongezelelweyo, kodwa "beqokelela" ngamandla, bezisa ukudinwa ngokugqithisileyo.
Kofu
Funa ukulala, hlaziya, kungcono ukuyifumanisa ngaphandle - isiselo sekofu. Yonke into injalo, kodwa ayikho. Imveliso ifanele ibe yindalo, kwiimbotyi, ukugaya kakuhle kwaye ihlelwe ngokufanelekileyo, emva koko indebe encinci iya kuba yingenelo. Kodwa into ethengiswayo kwimipu yomatshini, i-cafes ezininzi nemivalo, nokuba ikofu ayinakubizwa, ichaphazela umgubo onyibilikayo. I-sweeteriners, isiraphu kunye ne-dys, ubisi owomileyo kunye noswele bongezwa kwezi ziselo-ukukhetha i-synthetics, ukukhetha amandla kwaye akunikezeli nasiphi na isiphumo.
Ii-buns
Sonke siyakhumbula ukuba kumgubo, okokuqala ngakumbi, ngokukhawuleza ukuba ngcono, kodwa ayisiyiyo kuphela ingozi. Nditsho ne-babel elula inokuqulatha ukusuka kwi-45 okanye ngaphezulu iigram ze-cirbohydrate ezihlaziyiweyo, ekhawulezayo iguqukele kwiswekile yesiqhelo, yandisa i-insulin yegazi egazini, ekhokelela kwimikhosi emiselweyo. Akukho zivili kunye nezinto eziluncedo kuzo, kodwa zilambile ziyacima kakubi, ngoko ndifuna ukutya. Ngenxa yoko, ubukhali esiswini, ukunxila kunye namathemba okuphuhliswa kwezifo ezingapheliyo zinikezelwe kuwe.
Kashi.
Kungabonakala ngathi kunokuba lula kwaye kuluncedo? Ookhokho bethu banokutshiwo kuphela badle kuphela kwaye batya, emva koko baya edabini okanye endle - belima. Yonke into injalo, ukuba uthenga i-croup ngendlela ecocekileyo kwaye uzilungiselele ngokwakho. Kodwa ukuba yi-porridgege ebhegini, kwaye kunye nokongezwa kwamajikice okanye iziqhamo, kuya kuba kukutya okuyingozi. Oku kuhlala kungumfuziselo oguquliweyo ngokudibeneyo ne-furtose, iswekile kunye nesiraphu.
I-hazing
Umkhwa ombi wokutya wenzakala kubuntwana obutsha, kuba abantwana banqwenela ukusela iziselo ezimnandi. Kodwa khumbula ukuba baqulathe iswekile ezininzi kunye neswiti. Umzekelo, inqaku lekhemikhali le-Aspartame, elihlala lisetyenziswa njengendawo yokufaka iswekile kwigesi yokutya, ineziphumo ezi-92 ezahlukeneyo. Inokubangela isifo seswekile, ithumba, ukuphazamiseka ngokweemvakalelo kunye nokuhlaselwa kwesathuthwane, ukuba umntu unakekele kuye. Yongeza ii-prosevatives kunye ne-dyes, njenge-phosphoric acid, engavumeli i-calcium ifuneke, ikhokelela ekuthambeni kwamathambo kunye namazinyo, kwaye isuse le mveliso ekutyeni kwakho.
I-yogurt
Iimveliso zokulingana ziyimfuneko nje ukuze umzimba, ngakumbi ukuba uthatha isigqibo sokuhlala ngokutya. Kodwa ii-yourts ezithengiswayo kwivenkile ipasisa inkqubo yenkqubo yokusebenzisana, ebulala uninzi lwezondlo, i-enzymes eyahlukeneyo kunye ne-fiotics. Ikwasebenza nakwi-smootie ethengiweyo-akukho sibonelelo, kwaye ke, kwaye amandla abukho ndawo yokukhwela.