Ihobe emva kokuhamba-ulonwabo olunye! Yinyani endaweni yeapile kunye neeblueberries, abantwana baya kukhetha ukutya iithayile zetshokholethi okanye isiqingatha sepakethi yecookie. Uninzi lwabazali lukholelwa ukuba le yinto elinganayo-kwaneelekese azityesheli ngamanqatha ukuba zilungelelaniswe kukuzibhokoxa komzimba. Nangona kunjalo, oku ayiyonyani- iingcali zamanye amazwe zibonisa ukuba i-calorie yomxholo wezinzwa kakhulu idlula amandla achithwe xa uhamba.
Izazinzulu zabetha i-alam
Uphononongo lwakutshanje oluqhutywa kwiDyunivesithi yaseBrigham yang ibonise ukuba imidlalo yanamhlanje emva kokuba imidlalo ishukuma iqulethe iikhalori ezininzi kunenani lamandla ahlala elisebenzisayo ngexesha lomdlalo ngexesha lomdlalo. Abaphandi baqwalaselwa kubafundi beeklasi ezi-3 nele-4 ababandakanyeka kwibhola, i-baseball kunye ne-softball ye-189 imidlalo. Bayilandelela umthambo ongumzimba, kunye nekhalori yokutya okutyayo emva komdlalo. Abaphandi bafumanise ukuba abantwana batshise iikhalori ezili-170 zomdlalo, kodwa emva kwe-213 calorie yafa ngokomndilili. Phantse iipesenti ezingama-90 zale mveliso ziqulathe iswekile eyongeziweyo, eyenza i-26.4 iigram zeswekile kwinxalenye. Ingaphezulu kweyonke yokunyanzelwa kweswekile yemihla ngemihla yabantwana - iigram ezingama-25. "Ngokutsho kolu phononongo, abantwana abakwi-avareji echithwe kuphela imizuzu engama-27 yomdlalo, kwaye kwemidlalo enjengebhola ethambileyo, incinci," yatsho i-Peediatrician Jay Lovheim kudliwanondlebe nodliwanondlebe. Okwangoku, abantwana baneminyaka emi-5 ubudala nangaphezulu ukuba bazibandakanye kwimizuzu engama-60 ngemizuzu, "utshilo uTynheim. Izazinzulu zashwankathela ukuba umntwana wale mihla akafuneki emva komdlalo.
Qiniseka ukuba unika abantwana kwi-snack
Ifoto: HARTAHH.USPUS.com.
I-Wirshit.ru yagqiba ekubeni ibalaselisa izidlo ezintlanu ezinobungozi abantwana:
Iflethi. EYurophu kunye neUnited States, bambalwa abantu abatya i-oatmeal kwisidlo sakusasa, endaweni yalo ngamafutha amnandi. Zenziwe ngengqolowa ecocekileyo, kwaye ke ayinayo imali efunekayo yefibre. Iivithamini kunye neeminerals ezongezwe kuzo ziyinto nje yobusi kwi-targe ye-tar.
I-packet ijusi. Nangona le miso ineevithamini C kunye ne, isakwazi ukubizwa ngokuba yi-snack efanelekileyo ngenxa yomxholo omkhulu weswekile kwiziqhamo. Ukuba ufuna ukuzuza kwijusi, uzenze: Yenza: i-celery, iapile eluhlaza, i-orenji-i-orenji-inyathelo elihle lejusi efanelekileyo. Kodwa kwakufanelekile ukusela ngaphezulu komhla kanye ngosuku, kodwa ngenkqubo yokuganga okuhle kakhulu kwaye ngaphantsi rhoqo - kube kanye kwiintsuku ezimbalwa.
I-Yoghurt. Yinto enye ukuba unika umntwana ukuba atye i-yogurt yeGrisi ngaphandle kwe-filler, kwaye eyahluke ngokupheleleyo ukuba yiyoghurt eqhelekileyo evela kwivenkile. Ukuqulunqwa kwezongezo zekhemikhali, ubuninzi beswekile, ipesenti esezantsi yeziqhamo kunye nemozulu ye-homogeneneous engafuneki ukuba ihlafuna - eyona nto iphambili kuyo.
Isandwich. I-SATWICS enamagqabi e-lettuce, i-sauce, i-stice ye-tomato kunye ne-cylet enkulu, imizuzu emihlanu eyadlulayo evela kwifriji, ngokuqinisekileyo ayinakwenzeka ukuba kubekho ukutya okusempilweni. Ukuba ufuna ukwenza isandwich eluncedo, thatha isonka se-thergrane, ibele elibilisiweyo okanye inyama etshisiweyo, inyama ekhethiweyo kunye ne-oyile yeoyile ye-olive-kule iseti yemveliso ijika ikhutshiwe.
Ibha yetshokholeyithi. Nangona ubunzima bemivalo emnandi bubonakala ngathi buthathaka, kholwa kum, iikhalori kuzo zanele ukufezekisa ireyithi yemihla ngemihla. Kwangelo xesha, izibonelelo ze-carbohydrate ekhawulezayo - eyona nto iphambili yokuphuma kwi-insulin kwigazi, engabandakanyeki kwimidlalo yabantwana. Yenza imivalo engcono kwi-oveni evela kwi-oatmeal, sithandwa, amajikintshi amileyo kunye namantongomane.