Imithombo emininzi yangaphandle ibhala ukuba ukutya kweMeditera yenye yezona zinto zithambileyo kwaye ziluncedo kumzimba. Enye yeemveliso eziphambili zokutya kwale nkqubo yioli yomnquma. Abantu baziwa ngokubanzi ukuba luncedo ukomeleza umsipha wentliziyo, kodwa ngokwenene? Wafunda uphando oluthetha isiNgesi kwaye ulungele ukukuxelela ngayo.
Uthini ugqirha
NgoMatshi walo nyaka, abaphandi bazisa iziphumo zokufunda ifuthe leoyile kwimpilo ye-Cardimogy Umbutho woMbutho weCastricogy (ATHA) "kwi-PardiomeAbolic Health" Ukwahlulwa. Uhlalutyo lwabo lwedatha ye-perennial, ukusukela ngo-1990, ibonisa ukuba ukusetyenziswa kwe-oyile yomnquma ngemini kunciphisa umngcipheko wezifo zentliziyo nge-15%, kunye nomngcipheko wentliziyo yeSchemic ngama-21%. "Ioyile yomnquma yindlela elula yokutshintsha imithombo engalunganga, egcwele i-ongiotic acid ye-omega-3 i-acid acids," utshilo uGqirha wase-Genjamin Hirsch kwi-nodliwanondlebe.
I-COSPOON-STOPPON YESI-2
Ifoto: HARTAHH.USPUS.com.
Nika ingqalelo kwezinye ioyile
Into ebangela umdla kwisifundo esitsha ibonisa ukuba ioli yomnquma ayisiyiyo ioyile kuphela equkethe ezi zinto zibalulekileyo. Umbhali wophando wombhali wathi baqaphele isiphumo esihle sezinye iioyile zemifuno, njengeoyile kunye ne-SAFHGOR, kodwa ukucacisa lo mbandela wophando uyadingeka. "Nangona ioyile yomnquma iyonga iluncedo ngakumbi kunamafutha zezilwanyana, xa sasiqhuba uhlalutyo lokutshintsha, lalingekayigqitha ioyile yemifuno. "Oku kuthetha ukuba ezinye iilayile zemifuno zinokuba yinye indlela esempilweni xa kuthelekiswa namanqatha ezilwanyana, ngakumbi kuba zihlala zifikeleleka eUnited States zithelekiswa neoyile yomnquma." I-Guash Ferre iphinde yaphawula ukuba ezi ziphumo ziyahambelana neziphakamiso zangoku ezigxininisa umgangatho, kwaye hayi ubungakanani bamanqatha asetyenzisiweyo.
Ungalibali ukutya okwahlukileyo
Ifoto: HARTAHH.USPUS.com.
Ungalibali ngemidlalo
Nangona ukutshintshwa kwamafutha ezilwanyana kuluncedo ngakumbi kwiindlela ezizezempilo, ezinje ngo-olive okanye enye ioyile yemifuno, linyathelo elibi lokuphucula inkqubo yentliziyo, akunakulindeleka ukuba yeyona njongo iphambili kunye neyona njongo iphambili. Impilo yentliziyo elungileyo ixhomekeke ekusebenzeni ngokwasemzimbeni, ukutya okunesondlo kunye neemviwo eziqhelekileyo kwagqirha. "Kusenokwenzeka ukuba ezo [kwisifundo] ezifudukele ekusetyenzisweni kweoyile engaphezulu njengokutshintshwa kwezempilo, kusenokwenzeka ukuba zenza utshintsho kwindlela yabo yokuphila yokutya impilo yokutya kwaye isebenze ngakumbi." AMANQAKU WI-HRDH .