Ubusika, umzimba wabuthathaka, uswele ilanga, akasisulwanga ilanga. Igcina izixhobo kwaye ifana ne-hibernation. Lixesha lokuba uqale kwaye ulungiselele ubomi obutsha basentwasahlobo.
Inombolo ye-1.
Thatha umdlalo-kuya kukunceda ukonwabe. Xa sizilolonga, inani elikhulu lee-Endorphin labiwe emzimbeni wethu, enegalelo ekususweni kwehomoni yoxinzelelo, oko kukuthi, i-cortisol, emzimbeni wethu. Ewe kunjalo, ngexesha lokunyibilika kwekhephu alimnandi kakhulu ukubaleka kwiipuddle emdaka, kodwa akukho mkhosi. Ukuqala ukutshaja ekhaya okanye ukusayina kwindawo yokuzivocavoca. Ke uya kuphakamisa imetabolism kwaye kube lula ukusinda kwintwasahlobo yokwanda kwentwasahlobo kunye nemeko yoxinzelelo ebangela imozulu enqabileyo.
Itshizi biza
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Indlela No. 2.
Ungalibali malunga nemowudi yokusela. Sincoma ukongeza ilamuni emanzini alula. Oku kudityaniswa kunegalelo ekuhlanjululweni nasekunyangeni kweenkqubo zangaphakathi zomzimba. Amanzi e-lemon athatyathwa njengesixhobo esisebenzayo sokucoca kakhulu emva kokubanjwa kobusika kunye ne-avitaminosis. Kuya kunceda ukususa amanqatha angamafutha aqokelele ukubanda okubandayo, ukukhuthaza umsebenzi wenkqubo yokugaya ukutya kunye nesibindi. Ukongeza, isiselo sisuswe kakuhle ngamanzi agqithisileyo kwiilaphu.
Amanzi e-peah lemon
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Inombolo 3.
Ngeli xesha, ulusu lufuna ukhathalelo olukhethekileyo, kuba ukubanda ngokuthe ngcembe kutshintshwa bubushushu. Ke ngoko, ukutshintshwa kwe-cream yamafutha, ukukhusela ubuso bakhe kwiqabaka, kumhla. Lixesha lokuqalisa ukusebenzisa iindlela zokukhanya. Kodwa ungalibali malunga nokunyathela, nokuba unesikhumba, ngaphandle kwayo kuya kuba nzima ngakumbi ukoma kunye nokuphelelwa ngumsebenzi. Nika ingqalelo ngakumbi ekucocekeni, kuba ebusika ulusu luqokelele icandelo elihle leeseli kunye neetyhefu.
Thenga i-creamy elula
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Inombolo 4.
Ukutya kufuneka kutshatise ixesha. Ungaphoswa kukubonakala kweegress zokuqala, unokwaphula igadi encinci kwifestile yakho, ukubeka isaladi, i-parsley, dill, isilawuli. Ungayityala kwakhona-le yeyona mveliso ilungileyo ye-Depy ye-Detox. Ukugcwalisa imfuno yomzimba kumafutha aluncedo, yitya iavokha. Kwi-gesish kwintaka, inyama enamafutha asezantsi kunye neentlanzi zikhetha imifuno.
Lixesha lokuba uye kwiGreens
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Inombolo yesi-5.
Indalo ihlaziyiwe, lixesha lokucoca ikhaya lakho. Ikhowudi yokucoca ngokubanzi eflethini. Lixesha lokuba ususe umthi weKrisimesi, phosa ukupakisha kwizipho zonyaka omtsha, kunye nezinye inkunkuma kwiNdlu. Ke, uya kuyikhusela imizimba yakho ukusuka kwi-allergies yentwasahlobo, olona luthuli kunye nebacteria eqokelelweyo ebusika lunokubangela. Ngapha koko, ilanga likhanya ngeefestile ecacileyo, kwaye ke uya kuziva ngovuyo, kwaye imood iya kuba ngcono.
Ukusebenzisa ekhaya
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