Oogqirha kunye noochwephesha kwilizwi elinye i-Ibas I-Ibas: Ingqondo ifuna ukuphumla, bacebisa ukuba baqwalasele urhulumente. Ukunyuka kwangoko, ukwenziwa kweembopheleleko zokusebenza kwisiqingatha sokuqala sosuku, iindidi zokuzonwabisa kunye nexesha nosapho kwisiqingatha sesibini, ekupheleni kosuku, qiniseka ukuba uyolala kude kube ziiyure ezili-12. Nangona kunjalo, akunamsebenzi ukuphikisana newotshi yebhayoloji - umzimba womntu ngamnye umisela ixesha elifanelekileyo lokuvuswa kunye nokuchitha. Ewe, ukusetyenziswa kwamandla akuyonto ifana nendlela edla ngokuchazwa ngayo - oku akuyonto igudileyo, incopho kunye nengqumbo, kunye ne-zigzag umgca ophumileyo.
Dlula uvavanyo lokufunda usuku oluhle kuwe:
- Ukususela ngoku kwakurhatyaxa kufuneka uqale iwotshi yealam ngentsimbi yesi-6: 00 unexesha lokuya emsebenzini ...
A. Vuka ukusuka kwixesha lokuqala kwaye ulula kakhulu ... Amandla olwandle, lixesha lokuba uqale umsebenzi onemveliso! Ngendlela, iphi isidlo sakusasa esimnandi nesimnandi?
B. I-Taaaaak ... iyimfuneko ukubeka ubuncinci beealarm ezintlanu-nge-6: 00, 6: 20, kulungile, kubuninzi be-6: 45. Nangona ndilele kuye ... ndiza kulala nantoni na kwaye ndiza kuqokelelwa.
Q. Vuka nge-alamu yokuqala ekhala, kodwa incinci ebhedini. Okubangela umdla kukuba, intsha kwi-Instagram yam? Ungasajonga i-imeyile kunye nemiyalezo kwinethiwekhi yoluntu ukuze ungalali.
Ifoto: I-PXXABAY.com.
- Abahlobo bamenyelwe kwitheko lasekhaya - siyakubukela imovie, kwangaxeshanye sitya
A. Kunokwenzeka ukuba uvumelana, kodwa ndiza kuqhuba impumlo- ndidiniwe ngemini emsebenzini. Hmm, le filimu ibonisa imeko yebhedi. Ndibone ntoni abadlali phaya? Kodwa ilineni yebhedi iyamangalisa, ngoku iya kulala ...
B. hooray, ipati! Siza kulungiselela imovie, ngokudibeneyo kuya kulungiselela isidlo sangokuhlwa, kwaye emva kwendawo yasekhaya siya kuya kwi-bar okanye kwiklabhu. Ngokuhlwa kuya kuba yinto entle, kuba nabahlobo bonwabe!
B. Luvo olunomdla. Ndifuna nje ukubona i-Homedy entsha ... eyona nto iphambili ukubuyela ekhaya ezinzulwini zobusuku, ukuze ungalali endleleni.
Ifoto: I-PXXABAY.com.
- Umyeni uyalibaziseka emsebenzini-kwakhona ngengxelo yengxelo yonyaka ...
A. Andizukulinda kwaye ndilale. Nam ngokwasemkuqaleni ndivuke kwangoko. Isidlo sangokuhlwa kwisitovu, ihempe iyabethwa - iya kujongana.
B. Yimfesane endingayi naphi na namhlanje ... ngelixa ndilindele, ndiza kujonga ifilimu okanye ndisiya kwi-manicure-andikwazi ukulala ndedwa.
Q. Ndiza kulinda xa ifika ekhaya. Lixesha lokuba uphumle kwi-fith cath yakho phantsi komculo wakho owuthandayo, yenza imaski yobuso kwaye inyibilike i-cream-ijika iNkqubo ebalaseleyo ye-SPA!
Ifoto: I-PXXABAY.com.
- Kude kangakanani ejimini! Kodwa kungekudala intwasahlobo, lixesha lokuba ubeke kwifom ...
A. Thatha ubhaliso lwemini. Ndiza kuhamba kusasa, ukuza kuthi ga ngoku akukho mntu. Ngokuhlwa emva komsebenzi, kusakho amandla okwenza. Kwangelo xesha ndiza kusindisa imali eninzi!
B. Kulungile, kwindlu yeyure ezingama-24. Ndiza kuhamba ndisondele phakathi kobusuku - abantwana baya kulala nje ebhedini, kwaye ndiza kugqiba onke amakhaya.
B. Kuya kufuneka wenze ishedyuli yokufumana indawo yemidlalo kwitshathi yam eqinileyo. Kuyinto enkulu ukuba ngokuhlwa namhlanje ndiyakwazi nokuphumelela njengakusasa! Ndiza kwenza ngamaxesha ahlukeneyo xa iqala.
Ifoto: I-PXXABAY.com.
- Ngokuhlwa, ixesha libhabha ngokukhawuleza ... Andinalo ixesha lokuphumla ngokupheleleyo.
A. Ayikho ngam! Ndenza yonke into ngexesha, ekuseni ndenza uninzi lwamatyala. Ngorhatya ndikwazi ukuhlala nosapho lwam kwaye ndibukele imovie.
B. ngokungathi ndichaziwe! Apha, nantsi iyure ye-25 ngemini, ngokukodwa ngokuhlwa, xa ndinamandla okwenza ishishini.
V. kwaye ewe, kwaye hayi. Yonke imihla ndiziva ngeendlela ezahlukeneyo - emva koko uBra kude kube ngokuhlwa, ke akukho mandla.
Ifoto: I-PXXABAY.com.
Iziphumo:
Ngakumbi. I-lark. Imowudi yokwenene kuwe-vuka ekuseni kwaye uye kulala malunga neeyure ezingama-21 ukuya kwezi-22. Ekuseni uyonwaba kakhulu, kodwa ngokuhlwa uziva ukukhathalele. Oogqirha babiza ulawulo olunjalo lubaluleke kakhulu kwimpilo-ebusuku, ngexesha lokulala, i-hormone ye-melatonin iveliswa emzimbeni, enceda ukuhlaziya amanqanaba oxinzelelo.
Ngaphezulu B. Owl. Uyakuthanda ukuvuka kungaphambili kune-10-11 iiyure, kodwa hambela embindini. Ukuziva uziva i-gorigo ekhethekileyo kufutshane ngokuhlwa-ukulungele ukuchitha ukucoca ngokubanzi, kufezekise zonke iimbopheleleko zokusebenza kunye nomsebenzi kubuchule bokuyila. Oogqirha bacebisa ukuba ubambelele kulawulo, ukuze bangabetheki i-bhariorhys, kodwa baya kulala ungadlulanga iyure enye.
Ngaphezulu v. puni. Ityala elipheleleyo lamandla emihla yonke kunye nomnqweno wokuguqula iintaba zikuthile ngawe. Uyathanda ukukhupha ebhedini, kodwa uvuka ngokulula ngealarm yokuqala. Ngokuhlwa ufuna ukuchitha ixesha elininzi kunye nezalamane kwaye ulale kufutshane nasezinzulwini zobusuku. Qaphela ulawulo olululo lokuzihlaziya ngenxa yokungakhathazeki-kunye nobudala bamandla buba ngaphantsi kwaye ngaphantsi.