Uya kudinga: 400 g I-Salmon yeSalmon, i-400 G Prozen Prozen, i-1 g parmen, i-5 ye-5 ye-5 ye-5 ye-5 ye-5 ye-5 ye-Garlic, itayitile yolwandle .
Inkqubo yokulungiselela: I-oveni yangaphambi kwe-200 degrees. Ukunqunyulwa kakuhle. Ubushushu kwi-try ye-tbsp ye-TROP. Iipunyiso zeoyile, i-anyanisi ye-fery ngaphambi kokungafihlisi. Yongeza i-zest ye-leta ye-lemon eqhutywa kakuhle, ijusi yelamuni kunye nomhluzi. Wonke umntu ushushu.
I-Polrost Polka Pots. I-Crail i-mint kunye ne-Clove yeGarlic. Qalisa i-parmesan. Ukubetha kwi-veender peas ene parmes, min, igalikhi, i-2 TBSP. Iipilisi zeoyile yomnquma, i-chipping ye-chipping kunye nepepile.
Fudumeza i-pan yokuthambisa, enokuthi emva koko ibekwe kwi-oveni. Intlanzi inqunyulwe ibe ngamacandelo ama-2-3, ityiwa, ipepile kunye ne-fry, ibeka ecaleni kolusu. Emva koko thumela kwi-oveni kangangemizuzu emi-5 ukuya kweli-10.
Kwiplate enzulu, egalela i-thelolon enye ngesaphetha ngesaphetha, lalela amatye e-peas, kunye nesiqwenga satena sivela phezulu. Beka i-mint entsha, ityuwa encinci kunye nepepile.