Ukunikela ingqalelo kunye nokukwazi ukugxila kwangoko ekwenzeni imisebenzi entsonkothileyo kuxhomekeke kwiseti yezinto. Ngokuyinxenye kwi-genetics. Kodwa ukuba awukhathali ukuba uyafuna, andifuni kuphelelwa lithemba. Kuxhomekeka koko sikutyayo kunye neziphi iindlela zokuphila esinazo.
Ngokukodwa, isondlo sidlala indima enkulu ekuqinisekiseni umsebenzi ofanelekileyo wengqondo. Umzekelo, ukusebenza okuqhelekileyo kwezakhiwo zengqondo akunakwenzeka ngaphandle kobukho bamanqatha ekutyeni. Ngaphezu koko, mayingabi yinyama yehagu yenyama, kunye neentlanzi zeentlobo ezinamafutha kunye ne-orfood, isityebi-3. Le nto ityebile kwii-antioxidants.
Akukho Ofisi yeavokhado ingenalo kunye neoyile ye-coconut. Ezi mveliso zinciphise iinkqubo zokwaluphala kwingqondo kwaye zincedise i-nerve ityhile iNethiwekhi.
Abo bafuna ingqondo yabo ibe semthonjeni esemgangathweni kufuneka isebenzise i-mushrooms, i-turmeric kunye nokusela ikofu amaxesha ngamaxesha.
Ungalibali ukuba ingqondo inokuqeqeshwa njengemisipha yomzimba. Kule nto, imidlalo ekrelekrele kwifowuni kunye nekhompyuter, amagama anqatyisiweyo, i-Sudoku kunye nephazili ziluncedo. Ixesha elifanelekileyo leklasi yimizuzu eli-15.