Umbutho wezeMpilo weHlabathi ubandakanya abantu kwinqanaba "lokunxila okuthambileyo kwe-epkody", ukuba ubuncinci iigram ezingama-60 zesiselo esicocekileyo sotywala ubuncinci kube kanye ngenyanga. Ngokwedatha yabo, eRussia, i-60% yenani labemi lityiwe ngotywala, oko kukuthi, malunga nezigidi ezingama-35 zabantu. Ndikholelwe, kunokwenzeka ukuba ususe uxinzelelo ngenani elikhulu leendlela-ndixelele ukuba ungayifumana njani i-adrenaline kwaye usasaze emva komsebenzi ngaphandle kotywala.
Ivili elikwi-scooter
EYurophu, abantu abaninzi banezithuthuthu okanye i-scooters, kwaye bethetha nge-Asiya akukho nto bengasebenziyo - kukho kwiintsapho zonke, hayi omnye. Ngexesha elishushu, ezothutho ziba yi-chopstick: umoya uvuthuza umzimba wakho ngelixa uqhuba, ukuthutha kunokupakishwa naphina, ukusela ipetroli kunye nokunye. Nangona uninzi lwamazwe isikelo sinokulawulwa ngaphandle kwamalungelo, siya kukucebisa ukuba uthathe izifundo ezimbalwa zokuqhuba, ngakumbi isimilo kwiimeko zongxamiseko. Thenga izixhobo eziphezulu zokhuselo kwaye uye kwiSixeko- uya kuyithanda.
Vavanya ubuhle bendawo kwi-scooter
Ifoto: HARTAHH.USPUS.com.
Yiya ejimini
Ngexesha lokusebenza, umzimba wakho uvelisa iihomoni ezininzi: I-Testosterone, iBeta Estradiol, iSomatopin, i-Infoulin, kwaye, ewe, i-adrenaline. Umsebenzi wokwenyama uyakuvumela ukuba uphose amandla kwaye uphucule imeko-kunye nokuphumla, inqanaba lee-andorphin kwigazi linyuswa. Xa udiniwe emsebenzini, yiza ekhaya, dine, phumla kwaye uye emsebenzini. Lonke uxinzelelo olikhuphele usuku luya kuphelelwa kwaphela, kwaye emva kwechibi kunye ne-saunas kwindawo yokuzivocavoca, ayiyi kushiyeka konke konke. ELizwi, nawuphi na umthwalo uya kuba ulungile - ukubaleka uye kwiDance phambi kwesipili.
Sitsiba kwi-trampoline
Ngephango elilinganayo lokutsiba ngemizuzu eli-10, malunga neekhalori ezingama-50 kutshisiwe, kodwa nge-mahas esebenzayo ngemilenze kunye nezandla - amaxesha amaninzi. Musa ukucinga ukuba kuphela abantwana baya kwiipaki ze-trampline-kukho i-tramplines kuzo, ezibaka ubunzima bomntu omdala. Ke, sele bevela emsebenzini, bathabathe umntwana baye kuqeqesho lokuzonwabisa. Imvakalelo yomanyano kunye nabantu obathandayo, zidibanise neenkumbulo zovuyo zobuntwana, ziya kudlala indima ekuphuculeni imvakalelo yakho.
Phumla kwi-tibyser eseleyo ekhaya
Ifoto: HARTAHH.USPUS.com.
Sicwangcisa i-SPA ekhaya
Ukuzibiza ngokuba yinxalenye ebalulekileyo yendlela yakho, nangona kunjalo, phantse konke kuyahlehlisa iimaski kunye nokusonga kwimpelaveki, xa ixesha elide livela. Sikucebisa ukuba sikholise yonke imihla: Namhlanje yenza imaski yobuso, ngomso-massage ngebrashi eyomileyo, i-Skrub kunye neoyile yomzimba, yiya kwiNkqubo yokhathalelo lweenwele. Okukhona uziphinde ngakumbi kunye nothando, kokukhona kuya kuba nzima ngakumbi ukukwenzakalisa kubantu abangabaziyo emsebenzini - andazi ukuba ndingayikhathaza i-romor ekucoceni nasekuzithembi. Ukufumana umyeni okanye iintombi-ngexesha le-SPA onokuxoxa ngayo, yabelana ngeengxaki kwaye uqonde ukuba zonke zibhale kwincwadi engalibalekiyo.