"Abo bandaziyo ixesha elide, khumbula izihlandlo xa ndaphela emsebenzini emsebenzini, ngamanye amaxesha bendingafuni nokuyiva ngezemidlalo, ngamanye amaxesha ndilibele ukusela okungenani i-iliti yamanzi-ndihlala ikakhulu kofu. Kunye nokuhlwa-njengokuba kwathatyathwa kulutsha lwe-metropolional olungenabala lemfashini - amaqela, ebusuku, emva kwetheko kunye neminye "i-charms" isebenza kakuhle!
... namhlanje ndiphila ngokwemigaqo emitsha. Akukhe kube kudala kakhulu ukutshintsha. Wonke umntu usenokuba yeyona nguqulo ilungileyo yedwa, ndiyazi ngokuchanekileyo. Kwiminyaka embalwa edlulileyo, ndathatha ikhefu elide, ndibeka zonke iintshukumo zesiphithiphithi kwi "Misa", inani labantu abaza kwisangqa sam esikufutshane bancitshiswa ukuya kuthi ga, batshintshele inombolo yefowuni kwaye bangena kwincoko yababini nemveliso. Ngokwakhe nam. Kuba ndidiniwe. Kwaye ngeli xesha, ukuqonda kwezinye izinto ezisisiseko nezichanekileyo kakhulu zeza ebomini bam: Ukutya ayisiyo ihlelo, kodwa ipetroli yomzimba, kwaye ifanele ibe yindawo enobuhlobo kwaye iluncedo kangangoko kunokwenzeka; ukuba izihlunu mazisoloko zikwithoni, ukuze zigcine umzimba kwifom yokusebenza (kunye nempilo); Le ndawo yokusingqongileyo ayifanelanga ukuba ingabi yimveliso kuphela, kodwa neengcinga entlokweni yam ...
Wayenjalo ke, weza ejimini okwesihlandlo sokuqala engenakulwa kakhulu, ke, ukuze ubone ukuba kwenzeka ntoni. Kodwa ngokoqobo okokuqala (unethamsanqa nomqeqeshi!) Iqinile ngentloko yakhe - kwaye ngoku, njengoko babethetha kwifilimu yeSoviet, kwaye awuyi kutshata.
Imidlalo namhlanje yinxalenye ebalulekileyo yendlela yam yokuphila! Ndihlala ndibandakanyeka kwelinye lamaziko okuqina elona qeqesho lweqela kwi-rubpump. Amantombazana, namhlanje lolona qeqesho lwamandla athandwayo leqela ne-barble emhlabeni! Ngaphandle koko, oko kubizwa ngokuba "kukulunga komzimba", ngenxa yesiphumo sokukhupha ngokukhawuleza kwamanqatha ukusuka kwiindawo ezikhathazayo. Andinamanqatha apho (ndiyathemba, kwaye ayizukuvela), kodwa ndisibona ngokucacileyo iziphumo - iibhutsi zichukumisekile, zifumana iifom eziyimfuneko.
I-yoga yeyona nto iphambili yobufazi kunye nohlobo lomthwalo, ndicinga! Imithwalo kuwo omabini umzimba (isakhelo semisipha), kunye nentloko yakho (ndithetha ukuba ndisebenza, incoko yangaphakathi nam!). Ndiya kunandipha i-yoga ukuya kwicala elibizwa ngokuba "Yoga 23". Amantombazana, inomdla kwaye ipholile! Ukuba ngokufutshane: Le yindlela ekhethekileyo yeyoga esebenzayo, esekwe kwiimatriki ezingama-23 kunye neeseti zeAsia. Umgaqo ophambili: Esona sixhobo siphezulu sokusebenza kunye nokhuseleko lokuziqhelanisa nexesha elincinci elichithwe. Ndiyayithanda loo nto eklasini nomqeqeshi, andisebenzi ngokusebenza ngokuqinisa izihlunu kwaye ndisebenzise amaqhwa emzimbeni, kodwa ndiqeqesha izicwangciso ezingaphezulu kwengqondo kunye nengqondo, yonyusa amandla okuzimisela- ulawulo). Ndincoma ngokunyaniseka ukuzama!
Ngokubanzi, ndiqinisekile ukuba inkqubo enobuchule yokwenziwa kwengqondo yomzimba, yengqondo nangokomoya ixabisekile ukubuyisela ibhalansi kunye nemvisiswano.
Kwaye, ewe, ukudanisa. Wow, ndiyakuthanda ukudanisa. Kwaye xa kunesibonelelo somzimba ngokubanzi ubuhle.
Kodwa andithandi ukubaleka. Zange kuthandabuze ezi tracks zibaleka kunye ne-marathons, zivuma ngokunyaniseka. Ndithanda ukungasebenzi kakuhle komzimba, njengeYoga okanye uMdaniso - ezo zikhulisa ukuziguquguquka kunye neplastiki. Andikwazi ukuqhuba kwenye indawo. Kodwa hamba-ndiyathanda. I-Universal kunye nendawo yasimahla yasimahla yomthwalo we-aerobic, ngendlela. Ngokubanzi, ukuhamba yimeko eyimfuneko yokuqhuba kwesiqhelo somzimba.
Eyona nto ibaluleke kakhulu ayitsho!
Enkosi kuzo zonke ezi klasi, ndiziva ndibhetele kuneminyaka eli-10 ukuya kweli-15 eyadlulayo! Uninzi lundixelele ukuba ndijonga ngoku, ndinomdla kakhulu kwaye ndinomtsalane (ndiyathanda) inyani!).
Ngokubanzi, amantombazana, ukhetha isifundo ngokwakho, unokuhlala.
Into ephambili kukufuna ukutshintsha into. Yenza umzamo we-maaaleleny-kwaye ke indalo iphela iya kunceda ukuba yonke yenzeka njengoko ufuna. "