Phantse yonke ikhitshi inemicrowave. Ubushushu ekutyeni kwakhe ngokukhawuleza kwaye zilula, kwanokuba umntu oPrenerClele akwazi ukujongana nayo. Kwaye ukuba i-hostess itshintshe kwaye inobuchule, emva koko izitya eziqaqambileyo ziphuma kwisitovu - akukho kubi kune-oveni. Kodwa xa kwavela, i-microwave ayifanelekanga kuzo zonke iimveliso.
Ibrokholi
Le cabbiage ixabiseke kakhulu ziivithamini zayo kunye nemicroelements eziyimfuneko emntwini. Umzekelo, oogqirha bayacebisa ukuba bathintele izifo ezingeso. Kodwa musa ukuyifaka kwi-microwave, kuba iya kuphulukana ne-97% yeepropathi zabo eziluncedo. Olona khetho lubalaseleyo lokulungiselela i-broccoli-kwisibini.
I-broccoli iluncedo kwi-Oncology
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Igalikhi
Inceda ngengqele kwaye iqulethe iivithamini ezininzi, kodwa negalikhi ziphulukene nazo zonke izibonelelo, ukuba kwi-microwave.
Igalic ibulala iintsholongwane
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Inyama
Izitovu ezininzi zinomsebenzi wokuphumelela iimveliso. Nangona kunjalo, inyama ibhetele ukoyisa ngendlela yesiko-iqhubela kwifriji kwifriji. Kwaye ukuba uyayenza kwi-microwave, ke engaphulukani zonke iivithamini, kodwa ukwakhawulezisa ukukhula kwentsholongwane eyenzakalisayo kwimveliso.
Inyama-Imveliso ethambileyo
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Kwiimveliso zeprotheni eziphekwe kwi-microwave, iimolekyuli ezininzi zitshatyalalisiwe kunexesha lokupheka ehovini.
Yagoda
I-Crozen Bries kunye neziqhamo akufuneki zibekwe kwi-microwave, kuba i-guacossides kunye ne-Glucossides iluncedo kumzimba ziguqulwa zibe yi-carcinogens.
Amajikijolo anokuba yingozi
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Imifuno
Ayihambelani ne-microwave kunye ne-bronery. Kwi-Durce kunye ne-Persashka kakhulu ukufuma, kwaye ukuba uyayityamba ngaphezulu kwayo, inokukhanyisa nje. Yomisa "ingca" kwi-oveni okanye ephepheni, ngaphandle.
Sukucwangcisa umlilo
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