Ukuba ulandela iingcebiso ze-istrolories ngeentsuku ezifanelekileyo zokwenza izinto, mamela icebiso lethu. Zithathwe ngokuthathela ingqalelo umjikelo wenyanga, ngaxeshanye kunyanzelekile ukuba uthathele ingqalelo umjikelo wokuya esikhathini. Ngexesha lokuya esikhathini, akunyanzelekanga ukuba wenze inambi kunye nokucoca ubuso, kuba igazi ngeli xesha lichithwe, kwaye amanxeba amancinci aphilisa kancinci.
Ngomhla we-25 kuFebruwari
Usuku olungamashumi amabini ananye. Ukuncipha kwenyanga kuchaphazela iinkqubo ngaphakathi emzimbeni-ukunciphisa ukujikeleza kwegazi kunye neenkqubo zemetabolic, izihlunu ziphumle. Ngolu suku ungasenza u-Epilation-kuya kuba buhlungu, ukucaphuka kuya kuhla ngokukhawuleza. Unokwenza umthambo womzimba wonke okanye indawo eyahlukileyo yekhola - imisipha ihlaziywe kwaye ngokulula "yokunikezela" kwizandla zengcali.
Yenza umthambo ongasemva
Ifoto: I-PXXABAY.com.
NgoFebruwari 26.
I-32-yesibini yesibini yosuku. Umhla obalaseleyo wokwenza ubuhle bezandla - yenza imbubulo: Izikhonkwane ziya kujonga ngononophelo ixesha elide, kuba inyanga enciphayo, ukukhula kwabo kuyacothiswa. Ngolu suku, kufanelekile ukuqhuba iinkqubo zokhathalelo lomzimba-udongwe kunye nezimo zeoyile, ukudibanisa ulusu, ngakumbi kumda weebhutsi nesisu. Ungalibali ukusebenzisa i-cream yokufuma ukuba yondla ulusu olucaphukisayo. Ungaqala ukuthatha ubunzima beevithamini - ngo-Eva ngentwasahlobo, iya kuxhasa ukungazinzi kwaye iya kuba negalelo ekomelezeni iinwele kunye nezikhonkwane.
NgoFebruwari 27 kaFebruwari
I-tunar yosuku lwamashumi amabini anesithathu. Namhlanje, zikhathalele iinwele-ziphelisa iingcebiso ngee-cederater ezingama-5 ukuya kwi-10, sebenzisa ioyile yeoyile, ioyile yomnquma, i-shi, carite. Kwimaski, yongeza i-ampoules embalwa A kunye ne-E-babuyisa ngenkuthalo iinkqubo, ukukhawulezisa iinkqubo zemetabolic kunye nokukhuthaza ukukhula kweenwele. Olu lusuku olukhuselekileyo lweenwele kunye nesikere esishushu-inkosi iya kuba nakho ukususa iingcebiso ze-secheny, ngaphandle kokonakalisa ubude.
Usuku oluhle lweenwele
Ifoto: I-PXXABAY.com.
Nge-28 kaFebruwari
Ishumi elinambini usuku lwenyanga. Sicebisa ukuba ugqibezele inyanga yeenkqubo zobuso. Yiya kwi-cosmetologist yokucoca ubuso, yenza i-clay okanye imaski ye-offiginanca ukuya kuthoba ulusu. Ngolu suku, unokuthatha isigqibo ngeendlela "ezibaluleke kakhulu" zokunyusa imilebe, ukuzalisa i-winkles okanye i-biorevitar. Ngolu suku, iinkqubo ziya kuba zibuhlungu, ukudumba ngokhathalelo olufanelekileyo kuya kukhawuleza.
Ngomhla woku-1 kaMatshi
Ishumi elinanye imini engamashumi amabini anesihlanu. Ngolu suku, ungabhalisa ugqirha wamazinyo-ukucoca amazinyo, umhlambi okanye uhlolo olucwangcisiweyo. Ukuba kuya kufuneka ususe amazinyo okanye unyango lwe-caries, ukuqala kuka-Matshi lixesha elifanelekileyo. Ugqirha wamazinyo uya kubonelela ngesicwangciso sonyango kwaye uya kusheduka iinkqubo iintsuku ezininzi ngaphambili.
I-2nd kaMatshi
I-tuansim lemini yenyanga engamashumi amabini anesithandathu. Namhlanje kufanelekile ukuqhuba ukucamngca-yiya kwisifundo seqela kwi-yoga okanye yolula, okanye uyisebenzisa ekhaya. Thatha i-ragi yezemidlalo, okanye i-fapped ethambileyo kunye nebhedi yayo phantsi. Thobisa ukukhanya- ungashiya isibane sedesika kwaye uyithumele kumbange. Quka umculo ophumle ngaphandle kwamagama ngesantya esicothayo, tshise amakhandlela evumba ngephunga le-lavender okanye iJasmine.
I-Yoga ngalo mhla iya kuvumela ukuba iphumle
Ifoto: I-PXXABAY.com.
NgoMatshi, i-3
I-32-tuansite yosuku lwesixhenxe. Phantse ukuphela komjikelo wenyanga-umzimba ulungiselelwe umsebenzi osebenzayo, ukuze amandla ahlawuliswa ubuninzi. Sukuzikhanyela uyolo lokuya kuqeqesho lwamandla, kwaye emva kwe-sauua okanye i-hammam - nokuba kwenzeka ntoni. Chitha kwigumbi leSteam 10-15 imizuzu, de ulusu lube pinki - oku kuthetha ukuba igazi linamathele eluswini. Emva koko faka isikroba okanye wenze umthambo wolusu olomileyo ngebrashi engqongqo.