Ukongeza kwiimfuno ezintsha zokubhala ubuhle, iindlela ezintsha zokuphuculwa kwembonakalo zivele - okokuqala, ukutya ubunzima, uninzi lwazo luphawu lwe-ultra- ihlise (sda).
Izidlo ezinjalo zaduma kwinkulungwane ye-20 yenkulungwane yokugqibela, xa imilo emincinci ibandakanyiwe kwifashoni, kwaye amanenekazi aqalisa ukubhenela kwezona milinganiselo zixabisekileyo, ukuya ekushiyeleni ngokupheleleyo ukutya. Abafazi abaninzi batshisa iingxaki zabo apho indlala ikhokelwa yiyo, nangona kunjalo, ayifumananga iziphumo ezifunwayo. Ukusombulula ingxaki, kwaphuhliswa ii-SDECs zokuqala, eza kufuneka ziqinisekiswe ubuncinci ukuya kuthi ga kwinqanaba elifanelekileyo lokuncipha komzimba.
Eyona sdek ethandwa kakhulu yayisekwe kwimixube yolwelo (umzekelo, i-oprifast), eyayilungiselelwe ukusebenzisa i-blender. Kwicocktail bekunokwenzeka ukongeza izinto eziyimfuneko (iivithamini kunye nezinto ezilandelelayo), ngelixa zingazisebenzisi ekufumaneni ukutya. Ngenxa yoko, imveliso yafunyanwa i-100% equka izinto ezibalulekileyo, kwaye kwangaxeshanye azichaphazelekanga ngeekhalori. Le mixube yenziwa, njengommiselo, ngokusekelwe kubisi okanye kwi-sony protein kwaye yasasazwa ngohlobo lomgubo okanye ulwelo. Kwaye kubalandeli abanesazela abo bangabaziyo bakwenzayo abanye ukutya.
Kule mihla, ezinye iimveliso zinokufakwa kwi-SCDD-njengommiselo, i-ice cream eyomileyo okanye ilungiselelwe ukusetyenziswa. Kukwakhona neesnds ezisekwe kukutya okuqinileyo-ezibizwa ngokuba zizidlo zeprotein. Phantse phantse inyama enamafutha asezantsi okanye intlanzi. Kodwa eyona nto iphambili kuyo yonke i-sndnds zanamhlanje ihlala injalo: ukufumana inani elithile leekhilocakhi-ukuya kuthi ga kwi-800-ngosuku. Inani leentsana zokutya zimiselwe ngokungqongqo kukutya (kuxhomekeke kwi-caloric cocktails). Ipropathi eyahlukileyo ye-phunga le-picktails nguMxholo weProtein ephezulu (ihlala ingaphezulu kwe-84 g) kunye nomxholo wamafutha amancinci (ngaphantsi kwe-10 g). Ungayithenga iimveliso zokutya ngugqirha, kwi-ofisi yenkampani yokuhambisa umsasazi okanye kwi-Intanethi.
Njengomthetho, ukutya okufanayo akuhlali ngaphezulu kweeveki ezili-16. Emva koko kulandela "Iziphumo" - ukutya okubuyiselwayo. Ukubuya kancinci kokutya okuqhelekileyo kunokuthatha kwiiveki ezi-4 okanye ngaphezulu. Ngeli xesha, ukutya kudityaniswa kumxube wokutya kunye nokutya okuqhelekileyo, ngelixa inqanaba lekhalori yemihla ngemihla likhula ngokuthe ngcembe.
Ngenxa ye-SNCS, njengommiselo, 13-23 kg ngamagqabi ngenyanga. Nangona kunjalo, ukubuyela ekutyeni okuqhelekileyo emva kokutya, kuyimfuneko ukutshintsha imikhwa yokutya - kungenjalo i-reppese ayinakufikeleleka: iikhilogres ziya kubuya umva.
Ngokubanzi, I-STS ineqela leentsilelo:
-Ngabandakanyi ukutya okuqhelekileyo (izidlo ezidibeneyo akukhuphela ngaphandle, okukhokelela ekungasebenziyo kunxibelelwano);
-Ukusebenza kwabo kwixesha elide kuyabulala kakhulu;
-Ixabiso lomxube lokuthobela i-snd iphezulu kakhulu;
-Unokubangela ingozi enkulu kwimpilo ngenxa yokunqongophala kwezinto ezininzi ezifanelekileyo zokulandela umkhondo kunye neentsinga zokutya.
Inqanaba lomngcipheko wekliniki ngqo kuxhomekeka ekubeni ukutya kulungele umntu othile. Eyona nto iphambili kwizinto ezinjalo kukutya yile nto balingana nazo zonke izinto ezibizwa ngokuba "yindawo enye", ngelixa ilungu ngalinye lifuna indlela nganye. Kuyimfuneko ukuba uthathele ingqalelo izikhombisi ezibonakalayo, imeko yezempilo, phantsi kunye nenqanaba lomsebenzi wendlela yokuphila. Zonke ezi zinto zichaphazela imetabolism kwaye zingaphi i-kilocalories umntu echitha.
Ke, i-screp ayifanelekanga kuye wonke umntu. Umzekelo, kumfazi oneminyaka eli-152 ukuya kwengama-155 cm, indlela yokuphila yaseburhulumenteni, ukutya kwe-kcal engama-800 kunokuba luncedo kuba akukho kwahlukile kwiimfuno zemizimba zemihla ngemihla kwiikhalori. Kule meko, kukho ukunciphisa umzimba kakuhle.
Kodwa ukuba ukutya okufanayo nge-800 i-kcal kuya kuzama umntu okhule malunga ne-182-185 cm, indlela ephathekayo ye-CM, i-calori esebenzayo esebenzayo, kuye ilahleko ebukhali ye-bilori. Kubandakanya umngcipheko wokulahleka kwemisipha, kwaye hayi ubunzima obunamafutha, nto leyo nangayiphi na imeko ayinqweneleki kakhulu.
Esi siphumo asifihli, ngaphezu koko - iyingozi. Khumbula ukuba ukulahleka kwesisindo obuqaqambileyo ngumngcipheko:
- ukuvela kwezifo ze-gellbladder;
- ukulahleka kwemisipha;
- Izityholo zesikhumba;
- I-Achythmia.
Ngaphambi kokuqala i-SNCD, kuyimfuneko ukuqinisekisa ukuba umzimba (ngakumbi intliziyo) uyakwazi ukumelana notshintsho olubukhali ngobunzima. Oku kufuna uvavanyo olucokisekileyo lonyango. Ubuhle kunye neMpilo zidibene ngokusondeleyo, kwaye akunakwenzeka ukuba imbonakalo yakho iya kuxhamla kwiingxaki ezihamba kunye nokulahleka kwesisindo. Ke ngoko, xa ukuthotyelwa ngokutya kunye nomxholo we-calorie onobungozi - i-1000 nangaphantsi kwe-kcal ngosuku-kuyimfuneko ukunciphisa umzimba phantsi kweliso likagqirha.