Ngaba uyazi ukuba urhulumente xa bekungekho zithuba zimbalwa ukusuka ekuqaleni koqeqesho, kwaye ubunzima bunenkani kwindawo enye? Siqinisekile ukuba le ihlala isenzeka. Ke ngubani lo mbandela, kuba wenze yonke imithambo eyimfuneko, kodwa kwangaxeshanye umntu osisikali ngale nto ungayekiyo, kodwa unokukhula. Iingcali zengqondo zinxibelelanisa ukungabi nakukuphulukana nobunzima ngemikhwa yethu esingakwazi nokuqaphela. Sigqibe kwelokuba siphonononge okona kuqhelekileyo.
Uyala isidlo sakusasa
Rhoqo unokudibana nabantu abaye bashiywa sisidlo sakusasa. Umntu akafuni kuphulukana nexesha elixabisekileyo ngemirhumo ukuba asebenze, umntu usela ikofu kwaye ulinde isidlo sasemini, kwaye umntu ukholelwa ukuba isidlo sakusasa sizisa iikhalori ezininzi. Ngapha koko, isidlo sakusasa esona sidlo sibaluleke kakhulu, unika ukuqala kwimizimba yethu, inceda ukubalekela imetabolism kwaye inceda ukubamba ngaphambi kwesidlo sasemini ngaphandle kokulimaza emzimbeni. Iisondlo kudala kubonakalise ukuba ukutsiba isidlo sakusasa kwenza ukuba abafazi batya amaxesha amabini kwisidlo sasemini kunokuba babenexesha lesidlo sasemini se-calorie ye-calorie.
Ayizizo zonke iimveliso eziluncedo ziluncedo kakhulu.
Sisoloko sisamkela ezinye iingcebiso zokoqobo: Ewe, itshokholethi emnyama iluncedo, kodwa kwi-cuccolate emnyama, iPasta kunye namandongomane ayimfuneko emzimbeni wexesha. Ingxaki kukuba abantu abaninzi bahluthwe iimvakalelo zomsebenzi. Siyavuma ukuba i-Avocado, umzekelo, enye yezona mveliso ziluncedo, kodwa ukuba utya ngaphezu kwesibeleko esinye ngosuku, ungamangalisi ukuba iikhilogramu azishiyi, kodwa zikhule.
Ungaphazanyiswa ngamanye amatyala
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Awulawuli ubungakanani beenxalenye
Eyona nto iphantsi yayingekokutya, yitya kum kwaye kummelwane-ungaze unciphise umzimba. Kuya kufuneka ube netafile yobukhulu obuthile ukuze uhlale wazi ukuba zingaphi iigram onokuthi uzisebenzise ngexesha. Zama ukuphepha iipleyiti ezinkulu nezinzulu, nokuba zintle kangakanani, injongo yakho ayisiyonto nje engaphezulu, kodwa iphinde yenze kwakhona into esele ikho. Zibukele.
Kwimenyu yakho enemveliso ephantsi kakhulu
Ingabonakala ngathi mhlawumbi kungenjalo kwiimveliso apho ukufakwa khona kufana ne-zero? Ngapha koko, abavelisi basoloko behlawula ukungabikho kwepesenti ephezulu yeswekile, i-sorcitics yekhemikhali okanye ityuwa enkulu. Usenokungafumani nokuva. Konke oku kukhokelela kwinto yokuba awunakukwazi ukwanelisa kwaye utye isahlulo esiphindwe kabini, esithethile ngaphambili. Umxholo onqabileyo wenqatha kwi "Ferocker" ubuncinci ubuncinci 1.5.
Utya kwi-go
Ewe, kwisixeko esikhulu awusoloko usifumana ixesha lesidlo sangokuhlwa esipheleleyo, esele sithetha ngesidlo sakusasa. Uninzi lwethu lukhetha ukubulala ii-hares ezimbini-phuma kwangoko, kodwa ngelixa ifaka isandwich okanye i-roll. Yonke into ibingayi kuba yinto, kodwa ingxaki kukuba ukutya okutyayo kuhambo akunakufunyanwa kwaye ekugqibeleni akunakuphulukana nobunzima obusebenzayo, kodwa iingxaki ze-gestrointenal.
Uphakanyiswe ngamanye amaxesha
Ngokuhlwa ngokutya ngeendaba kwiTV-engcwele kwiintsapho ezininzi. Kwaye okwangoku, umzimba wethu awunakukwazi ukwenza imisebenzi emininzi ngaxeshanye, ubuncinci, ayikwazi ukwenza kakuhle. Ngelixa ubuchopho bakho buyekile ekuqhubekeni kolwazi olufunyenweyo, usazama ukwenza umzimba ukuba ahambe ukutya, afumane izinto eziyimfuneko kwaye kwangaxeshanye usafuna ukuba nexesha lokuxoxa kunye nosapho okanye kubahlobo. Khawufane ucinge ukuba loluphi uhlobo lomthwalo kuzo zonke iinkqubo zelungu. Zama ukwahlula iinkqubo-kuqala uthathe isidlo sangokuhlwa okanye isidlo sangokuhlwa, emva koko ungaqala ukujonga umabonwakude, funda ulwazi oluyimfuneko kwinethiwekhi kunye nokunxibelelana nezihlobo. Awuyi kuqaphela ukuba iingxaki "zokuziqhelanisa" kobunzima ziya kuyeka ukuba yingxaki engasombululwanga.