Ukucamngca okuhamba kuvela eBuddhism kwaye kusetyenziswa njengenxalenye yomsebenzi wokwazisa. Indlela ineendlela ezininzi kwaye inokukunceda uzive uyazi kwaye uzole. Njengomthetho, ngexesha lokucamngca xa uhamba, uhamba ngesangqa, ngasemva nasemgceni othe ngqo okanye kwilabhusi. Kuyenzeka ukuba uqhume ukucamngca xa uhamba umgama omde. Isantya siyacotha kwaye singahluka ngokuxhomekeke kubuchule obuthile. Ndithetha ngazo zonke izibonelelo zokuhamba-hamba ezizodwa:
Nye. Yonyusa ukuhamba kwegazi. Ukucamngca ngokuhamba kuhlala kusetyenziswa ngabantu ababanjelwe isiqingatha sosuku. Inkqubo yokuhamba iyanceda ekuqinisekiseni ukuhamba kwegazi, ngakumbi kwimilenze, eyenza intshukumo yeLimph negazi.
2. Phucula ukugaya. Ukuhamba emva kokutya yindlela entle yokuphucula ukugaya, ngakumbi ukuba uziva umthwalo esiswini sakho. Intshukumo inceda ukutya ngokukhawuleza ukuhamba ecaleni kwendlela yokugaya, enokuthintela ukuqunjelwa.
3. Ukunciphisa uxinzelelo. Ukuba ufuna ukunciphisa inqanaba loxinzelelo, ungasebenzisa umkhwa wokucamngca ngaphambi okanye emva koqeqesho. Uphando "Iziphumo zovavanyo ezahlukeneyo zokuhamba okufutshane, ukucamngca, okanye ukudityaniswa kokuhamba nokucamngca kwixhala labaselula", kubonisa ukuba ukuhamba ngokucamngca kusebenza kakhulu ekunciphiseni iimpawu zexhala.
ezine. Iphucula amanqanaba eswekile yegazi kunye nokujikeleza kwegazi. Iziphumo ezincinci zokufunda "ze-buddhist ihambo yokucamngca ngolawulo lwe-Glycemic kunye ne-vascular kwizigulana ezinesifo seswekile ezinesifo seswekile kunye nokuhamba kwayo kufakwe kwi-diabetes 2 yeswekile. Abantu babeqhelisela ukuba bazi okanye behamba ngokwesithethe kangangemizuzu engama-30, amaxesha ama-3 ngeveki kwiiveki ezili-12. Iqela elenza ukuba indlela yokuhamba yeBuddha ibonakalise ukuphuculwa okukhulu kuneqela elibandakanyekayo ekuhambeni kwesindali.
ukuba iluncedo kakhulu
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Ntlanu. Iququzelele uxinzelelo. Kubalulekile ukuhlala sikhuthele, ngakumbi ubudala. Ukuzilolonga rhoqo kunceda ukwandisa inqanaba loqeqesho lomzimba kunye nokuphucula imeko-bobabini basengozini yokwehla kwabantu abadala. Ngokokwexesha lokufundwa "kweziphumo zokucamngca ngokuhamba ngolawulo lwe-glycemic kunye ne-vascular kwizigulana ezinesifo seswekile kwi-BUBYICH xa kucandelwa iiveki ze-buddhist xa uhamba ama-3 ngeveki kwiiveki ezili-3. Baye baphucula uxinzelelo lwegazi kunye nenqanaba lokulungiselela ngokwasemzimbeni, okunokufezekiswa xa uhamba.
6. Iphucula impilo-ntle. Xa kunokwenzeka, hamba ngendalo, umzekelo, epakini, kwigadi, okanye kwenye indawo enemithi ephilayo, eya kuthi incede ukuphucula impilo-ntle kwaye ivakalelwe ngakumbi. Umzekelo, iziphumo zokuhamba ngehlathi kwi-bamboo yehlathi kunye neendawo zedolophu kwindawo yabadala abancinci "ifumanise ukuba kuphela yimizuzu eli-15 yehlathi kwi-bamboo yehlathi yokuphucula imeko, ukunciphisa inqanaba loxinzelelo.
7. Iphucula umgangatho wokulala. Ukuxhamla emsebenzini, akukho sidingo sokwenza umsebenzi onamandla. Ukuphononongwa konyaka ophelileyo koNcwadi lweSayensi "Isiphumo somsebenzi womzimba kumgangatho wokulala: Uphononongo olucwangcisiweyo" lufumanise ukuba ukuzonwabisa okuphakathi komzimba kuchaphazela kakuhle umgangatho wokulala. Ukuhamba kunokunceda ukuphucula ukuguquguquka kunye nokunciphisa uxinzelelo lomsipha ukuze uzive ngcono emzimbeni. Ukongeza, uya kuba namathuba amaninzi okunciphisa imvakalelo yoxinzelelo kunye noxinzelelo, ngakumbi ukuba uhamba ekuseni. Zonke ezi zibonelelo zinokukunika ingqondo ezolileyo, ecacileyo, ke uyakulungela ukungena ngokukhawuleza ephupheni ubusuku bonke.
Zama ukuhamba ngendalo
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Sibhozo. Yenza ukuba ihle. Xa ufunda "ngentlonelo kunye neempendulo ezichaphazelekayo kwi-treadmill yokuhambahamba kwabantu", ababhali bafumanisa ukuba abantu abamamele iirekhodi, besenza imizuzu eli-10 yokuhambahamba, lo msebenzi wawubonakala mnandi.
Thoba. Ikhuthazeka kubuchule. Ukwazisa ulwazi kunokukuzisela ukucaca kunye nokugxininisa kwiipateni zakho zokucinga, nazo, zinokuvuselela ubuchule bokudala. Uphando "Ingqondo igcwele izimvo: Uhlalutyo lwemeta ye-Geetance - Ikhonkco lokuGqibela" liseke unxibelelwano phakathi kokunikela ingqalelo kunye nokudumisa.
10. Iphucula ibhalansi. "Ukucamngca okungahambiyo kuphakamisa i-Ankle propriocetion ye-Ankle kunye nokuSebenza ngokuSebenzayo phakathi kwabafazi abakhulileyo