Sichukumisa abantu bethu amaxesha amaninzi yonke imihla. Ukuhamba ngeempumlo, amehlo adiniweyo, asuse umlomo ngentlama yesandla - yonke le nto siyenzayo ngaphandle kokucinga. Nangona kunjalo, ukuchukumisa ubuso bakho kunokwandisa umngcipheko we vissuenza intsholongwane okanye kubanda, kodwa ingakumbi i-Coronavirus entsha. Umlomo kunye namehlo akho ziindawo apho iintsholongwane zingena ngokulula komzimba, kwaye konke okudingayo kukuzichukumisa ngomnwe esele sithwele usulelo. Kananjalo, ukuchukumisa ulusu ngezandla ezimdaka kunegalelo ekubonakalisweni kokupheliswa kwabantu abangaphantsi kwe-IT - abayi kuba lula ukubaphatha. Cacisela ukuba kutheni kufuneka ufunde ukuchukumisa ubuso kunye nendlela yokwenza.
Iinkcukacha-manani ezoyikisayo
Izazinzulu zikhangela le ndlela yokuziphatha zifumanisa ukuba abantu bahlala bechukumisa ubuso babo. Kwisifundo "Isifundo esibonisa ubungakanani benqanaba lokujongana nesandla kunye nesicelo esinokubakho kwisifo sokuphelisa i-phecari", ngamnye wabathathi-nxaxheba abayi-10 kwi-ongeva baqwalaselwe kwiiyure ezi-3. Ngokweziphumo, abaphandi bathi nganye kwezi zifundo zichaphazelekayo zizihlandlo ezili-16 ngeyure. Ngomnye umsebenzi phantsi kwesihloko esithi "Ubuso obugqithisileyo oneempembelelo zococeko lwezandla", abathathi-nxaxheba bavavanywa ngokufanayo kwiyure. Phantse isiqingatha sochukuzo lobuso buchaphazele umlomo, impumlo okanye amehlo. Kwafunyaniswa ukuba abasebenzi bezonyango abafuna ukwazi imithetho elula echaphazelekayo ubuso amaxesha ama-19 kwiiyure ezi-2, ngokungahambelani nococeko lwezandla ezifanelekileyo.
Ungaphuli imithetho yokuhlamba izandla
Ifoto: HARTAHH.USPUS.com.
Hlanganisa izandla rhoqo
Thatha amanyathelo okhuseleko, njengokuhamba rhoqo ngexesha lexesha ubuncinci kwimizuzwana engama-20, njengoko ihlulekile. Nangona kunjalo, rhoqo sibachukumisa abantu bethu ukuba amathuba ongcoliseko lwezandla zethu phakathi kokuhlamba kuphakamile kakhulu. Yonke into oyifunayo kukuchukumisa isiphatho somnyango okanye umphezulu ofanayo, kwaye ubeke umngcipheko wokuphinda usulele. "I-ring entsha, ubucwebe okanye i-gum ejikeleze i-Wrist inokusebenza njengesikhumbuzo sokwandisa ulwazi," ucebisa uGqr. Alex Dimitri kudliwanondlebe.
Thatha izandla zakho ngento ethile
Ifoto: HARTAHH.USPUS.com.
Zeka izikhumbuzo
Izitikha, iphepha lodonga kwi-screen yefowuni, imikhwa yomkhondo - zonke ezi ndlela ziqhelekile ukuba unokunceda ukujongana nomnqweno wokuchukumisa ubuso ngezandla ezingahlanjwanga. I-Psychingatist Zakhary Sikora icebisa: "Hlala uxakekile. Ukuba usekhaya ubukele umabonwakude, zama ukukopa kwangaphambili, hamba ngeposi okanye ugcine into ezandleni zakho. " Akumangalisi ukuba ootatomkhulu baseNeurosis basebenzise i-rosary okanye bathandwa ngokulandela ecaleni kweTV. Fumana indlela yakho ephendula ngayo kumnqweno wokuchukumisa ulusu. Oogqirha bancoma ukusebenzisa isibulala-ntsholongwane okanye isetyhula yezandla ukuze kuzikhumbuze ukuba kufuneka ugcine izandla zakho kude nobuso. Iphunga liya kutsala umdla wakho kwindawo yezandla zakho.