Umxholo wokwabelana ngesondo obhinqileyo-ngaphandle kokuqala kwaye uphele. Ayinawo imida yengqondo neyethutyana. "Ngumntu osempilweni kuphela onokuba nomtsalane, njengoko i-aesthetics ebudeni-izigulana ezininzi," utshilo u-Evgen Mazur's Comach. -Ukuba incoko ihamba kubuhle bemizimba yebhinqa, oku kubuhle buxhomekeke ngokupheleleyo kwiinkqubo zotshintshiselwano, ngakumbi, ukusuka emsebenzini wenkqubo ye-lymphatic, intliziyo yezihlunu. Ngomsebenzi wemisipha owaneleyo nolulungeleleneyo, naluphi na uhlobo lokudumba akunakuba nakho ukungxama, kwaye ngenxa yoko, ukuqhubela phambili ilaphu lendalo kunye neendlela zendwangu ezinamafutha, emva koko kunzima I-fantasy ukucinga okanye icinge! Abantu bayawathanda amehlo abo! Ndiza kutyhila imfihlo echithwe yimali kwisondlo, iimasseus kunye nazo zonke iintlobo "zenguqu ezikhawulezayo" ezivela kwiingcali ezintsha ze-New ziya kukusindisa. Abafazi abaceke basoloko bemhle, njenga, nangona kunjalo, kunye ne-visi. Ngeenkqubo zotshintshiselwano, oko kukuthi, ukuvuselelwa ngokutsha, khokela ifiziksi yakho kuphela - kunokwenzeka ukuba kubekho umgaqo-siseko ngamnye. Yonke imihla! Indalo inike umfazi ebanzi kunendoda, i-pelvis kwaye yandonyusa umgama phakathi kwamathambo ahluphekayo - ukuphepha iingxaki zokuzalwa komntwana. Kwaye ukuqokelelwa kweedipozithi ezinamafutha kwintsimi ye-hips kunye ne-buttocks luphawu lowesibini olwenziwe ngesondo kwisondo kunye nophawu lwempilo yebhayoloji yomfazi. Kuphela yimizamo yobuninzi ethembekileyo kunye nemithwalo engaguqukiyo yamaqela emisipha (ephakathi kunye ne-butock, ipere, i-faar, i-farcia ephakathi, inxenye ephezulu ye-suiloring), ethatha inxaxheba ekumiselweni kwe I-flexion entle yomzimba wamabhinqa, kwaye ifezekiswa ngemigca efanayo ukuba onke amaphupha omfazi ngamnye oncomekayo amadoda athandayo. "
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
1. Indoda.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
2. Enye into ephakamisa imilenze igobe phezulu.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
3. Ukuphakamisa i-pelvis ngomthwalo.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
4. "IFROG".
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
5. Phakamisani isiqendu ngomthwalo.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
6. Ukuphakamisa i-pelvis phakame ngenkxaso yomlenze omnye usebenzisa i-silator engazinzanga (ibhola).
Izibakala ezinomdla:
Ukunikezelwa kwamafutha kwi-hips kunye neebhutsi kwabafazi zineepateni zalo zokuzivelela:
Imozulu ebandayo yaseRussia (amafutha);
• inguqu yokulungisa (amathanga ebanzi azimisele ukuzinza);
• Inkcubeko yamandla njengelingekeli lamaRussia (ukungabikho kwe-surfod, i-citrus, i-showengs ebukhali - inkuthazo yolondolozo lweenkqubo zemetabolic).