Ilanga elincinci kumanzi abandayo
Ukuzalisa ukunqongophala kweevithamini kunye nokulandela izinto kungekuphela nje ekuchitheni iziqhamo kunye nemifuno, yongeza i-vitamin kunye nezongezo zeminatha. Umzekelo, ukunqongophala kweVitamin D, eyaziwa ukuba iveliswe emzimbeni wethu phantsi kwempembelelo ye-Ultraviolet, ibonakaliswa ngendlela ye-insomnia, ikhule kakhulu kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokudinwa ngokukhawuleza kunye nokukhathaleleka ngokukhawuleza. Ngethamsanqa, umzimba wethu onobuchule uyakwazi ukuyigcina le vithamini. Nangona kunjalo, ngoFebruwari, xa ilanga lingabi nzima elangeni (ngaphandle, ngokuqinisekileyo, musa ukuya kwiveki-olwandle), oovimba bayo banyibilika. Ungabuyekeza oku usebenzisa ... Amanqatha entlanzi andibothusa ebuntwaneni. Hayi, akufunekanga ukuba usele "lo mzuzu" ngephunga elithile. Amanqatha eentlanzi aveliswa kwiicaphule. Ukongeza, izele yi-PoD SLR, iSalmon nentlekele.
Fumana ipipi.
Yenza uluhlu lwamatyala kwaye ucime into esele yenziwe. Yile nto kanye le modeli ye-Angela Lindvavaval iyeza. "Ukuba usebenza kakhulu kwaye lonke ixesha ukukhawuleza kwenye indawo, olona lonwabo lubalaseleyo kuxinzelelo luya kuba lulungiselelo loluhlu olo, utshilo. -Ndihlala ndiyenza. Okokuqala, yindlela entle yokuzilungiselela: Yonke into ekufuneka yenziwe ibhaliwe kumnyama kumhlophe nobuxoki kunye phambi kwamehlo akho. Okwesibini, uluhlu luvumela ukuba ucwangcise usuku kwaye ubeke izinto eziphambili ngokubaluleka. Ngaba uyazi ukuba kuyo yonke le yeyona intle? Ewe kunjalo, gxotha into esele yenziwe! Inkulu kakhulu, ufuna ngalo lonke ixesha ufumana ipipi! "
Isiqholo saseIndiya
Kuyavela ukuba kukho iimveliso ezincedayo ukujongana nokukhathalele okufihliweyo. Okokuqala, ezi ziimifuno eziluhlaza (zityebile kwii-antioxididants kwaye zincede ukususa iityhefu), iziqhamo kunye neti eluhlaza. Ungongeza i-turmeric ukuya kwizitya. Esi sithuba esimnandi esimnandi siqulathe isixa esimangalisayo sezinto eziluncedo: iivithamini C, k, iqela B, Calcium, intsimbi, i-phosphorus kunye neodine. Ukongeza kwiinzuzo ze-gastronomIc, zinepropathi enamandla e-anti-insulmatory, inceda kubanda kwaye yomeleze ubugogo. Ngexesha lokubandayo, xa umzimba wethu wenziwe kwaye sele sibambelele nakuphi na ukugula, kungaphezulu kokufanelekileyo.
Imozulu endlwini
Ivumba, njengoko uyazi, lichaphazela imeko yethu yengqondo. Ke ngoko, kubaluleke kakhulu ukujikeleza ekhaya ziincasa ezibangela ukuba imvakalelo yoxolo, ngokuhambelana nobushushu. Iinkampani ezininzi zivelisa iziqholo ezikhethekileyo zezakhiwo - eyona nto iphambili, musa ukubadinisa ngezikhonkwane zenzelwe ukutshabalalisa ivumba elingathandekiyo. "I-Homekhaya" Aromas yenza i-perfumes eyaziwayo usebenzisa ioyile yendalo kunye nezizathu ezixabisa kakhulu. Ngamanye amaxesha phakathi kwendalo yabo kukho imisebenzi emsulwa. Ukuxinana kwe-armas i-iremas isondele kwi-cologne, ngoko ke ziyaqhubeka. Ifanele itshizwe emoyeni nakwilaphu, nangona kunjalo, ukusuka kumgama weesentimitha ezingamashumi amabini anesithathu, ukuze ingashiyi umkhondo. Ngokungafaniyo namakhandlela amanqamli, ivumba eliyifunayo ixesha eliyi "ukukhula" kwindlu yakho, iincasa ezinjalo zinika isiphumo kwangoko.
I-nerves ilungile
Vumela ... wawnwing! Ewe, ewe, nonke nifundwe kakuhle. Olu luphawu olusaziwayo lokudinwa, kodwa luphawu lokubuyisela ukulingana kwenkqubo ye-nervous, iingcali ziyavuma. Ke ngoko, iluncedo kakhulu ekuYada.
Impuma ngumcimbi ococekileyo
Thenga iziqholo apho kukho amanqaku aneziqholo. Bafudumele nangaloo suku lobulumko. "Ukuhlala" Ivulelo eliyimfilibayo eliqhekekileyo, sifuna ukuya kwingubo egqobhozayo egudileyo kunye nemisonto exabisekileyo. Nokuba ikhowudi yenkampani yakho yokunxiba ivumela kuphela ishishini elingqinayo kuphela, uyayazi le nto bayenzayo emsebenzini. Sinikezela "ukuzama" inambununuel kwi-chanel. Kule setha, bonke ubuncwane be Empumalanga baqokelelwa - isiqhumiso esithandekayo kunye neziqholo. Ucociwe kwaye unomdla, uya kukuvumela ukuba uzame umfanekiso wengqokelela yokuhendela kwintsomi yamabali "amawaka kunye nobusuku obunye." Iziqhamo zepipi, zidityaniswe ngepinki yepinki, i-ambeber kunye ne-vanilla, zinokusetyenziswa "kwizixa ezingenamda.
Ukuba ukhetha "izitya" nge-saffron, ke uya kuba ulungele i-magnifique ukusuka kwi-lanme. Kule ntaka yentyatyambo yentyatyambo, idosi emnandi ye-roses, i-prestwwincwine kunye ne-jasmine emhlophe, inkqonkqozwe ingaphantsi kwe-champagne. Imfihlakalo ilele kwindibaniselwano ye-buds nge-Subs, i-TIMOV, i-Sandalwood kunye ne-Naigarm enqwenelekayo.
Inyathelo ngoMatshi!
Intshukumo, njengoko uyazi, obu bomi. Indala njengelizwe lenyaniso, kodwa nangona kunjalo, sihlala silibale ngayo. Ukuqhuba ukuthenga ukubhalisa kwiKlabhu yomzimba akunyanzelekanga, kwaye inene, ukuba uyavila ngendalo kwaye akukho themba liya kukwenza ukuba uvuke kwingoma esebenzayo, eyona ndlela ilungileyo yokuhamba. Ngamaxesha ngamaxesha, ndilibale ngemoto, ibhasi okanye ngeqhosha kwaye uhamba nje ngeenyawo, ubuncinci.