Ekugqibeleni, silinde intwasahlobo. Nangona kunjalo, abaninzi ngeli xesha baziva kude kube yintwasahlobo. Oku kuqinisekiswa ziingcali, kuba kukuqala kwentwasahlobo, izilonda ezininzi ziyanda. "I-MK-Boulevard" ifundwe yintoni.
Intwasahlobo yakuqala lixesha eliyingozi lonyaka. Ngenxa yeqondo lokushisa eliqhelekileyo liyehla kwaye itsiba ngoxinzelelo lwe-thomosfic, i-thedomity kunye ne-fiptoals ibhongwe zizifo ezininzi: isifo samathambo kunye nezinye izifo zentliziyo, i-IRTPREATION. Kubusika obude obubuthathaka, umzimba uyehla ukumelana ngokubanzi kwiintsholongwane kunye nebacteria.
I-Arvi, i-Fefluenza
Ukunqongophala kweevithamini kunye neemicroelements nazo zidlala indima embi xa kubanda. Ngeli xesha, akufuneki uhlale kwizidlo, inyama yenkunkuma, intlanzi kunye nebhotolo. Ukwenzela ukwenziwa kakuhle ukwenza umsebenzi wayo kwimenyu, amafutha ezilwanyana kunye neeproteni kufuneka zibekhona.
I-Athorosclerosis, i-hyperterest, i-Stret yentliziyo, iStroke
Ebusika, abaninzi bahendwa yintliziyo eyingozi kwintliziyo kunye nemithambo yegazi. I-Mangoniise kunye neMargarine, ukuthengisa i-back, iimveliso ezigqityiweyo, ukutya okukhawulezayo, inyama enamafutha-yonke le tyhefu yenkqubo yentliziyo. Ukutya kufanele ukuba kubandakanya iimveliso eziqukethe iVitamin C, i-antioxidants kunye nepolybhenols. Oku kukuqhekeza, i-Spinach, i-Broccoli, iklabishi ebomvu, iBlueberry kunye ne-currant ye-currant. Ezi zinto zikwiminye imifuno kunye neziqhamo.
Izifo zephecana le-gestrointenal
Ukwenzela ukuthintela ukwanda kwezifo ze-gestrointenal, kuyanqweneleka ukubambelela ekutyeni okuthambileyo kwaye uphinde ukutyeke ukutya okukhawulezayo, iimveliso ezigqityiweyo, ezikhutshiweyo, ukutya, ukutshaya, ukutya, ukutshaya, ukutshaya, ukutya, ukutshiswa, ukutya okuzisiweyo. Kuyimfuneko ukutya rhoqo kwaye ngokufuthi-ubuncinci izihlandlo ezi-5 ngosuku. Isidlo ngasinye kufuneka singene okanye imifuno, okanye iziqhamo. Isidlo sangokuhlwa kufuneka sibe ziiyure ezingama-3-4 ngaphambi kokuba silale, kwaye kusasa-isidlo sakusasa esishushu.
Isifo samathambo kunye ne-arthrosis, iintlungu ezidibeneyo kunye ne-spine
I-Supercooling, umahluko wamaqondo obushushu, ukubanda okuphelileyo kunye nokuhla komzimba okhokelela kwintlungu kumalungu. Vula izitya ezine-cartilage, imithango kunye namathambo: isuphu, i-bool, i-kelid, izaliswe yintlanzi kunye nenyama.
I-Natalia Grishin
I-Natalia Grishina, K. M. n., i-gastrovelologist:
- Intwasahlobo yentwasahlobo ngaphambi kokungabikho kwelanga, ubushushu kunye ne-avitaminos umngcipheko wokufumana phezulu kakhulu. Umsebenzi wethu kukunqanda oku kwaye unikele ingqalelo kuzo zonke iimpawu. I-PALLIRLORLOLO NOKHUSELEKO LWEZAKHONO, "Imilebe ye-" snags ", iingxaki ziimpawu zokunqongophala kweevithamini, i-E, S kunye neqela le-biechemical, kodwa akunyanzelekanga ukuba Yabela iziyobisi- le inokukhokelela kwi-commance engakumbi emzimbeni. Kufanelekile ukukhangela kunye nenqanaba leevithamini d kunye nentsimbi. Abaninzi baqala ukunciphisa umzimba kwaye bahlale ekutyeni okuqinileyo. Kuyingozi kakhulu. Ukuba udiniwe ngokukhawuleza, iingxaki ngobuthongo zivele, ukusebenza kunciphile - kuya kufuneka uqhagamshelane nengcali.