Ndibize zonke izidlo zibhengeza: unako! Into ephambili kukwazi ukuba yintoni kwaye yintoni.
Isondlo, i-Co-Umbhali kunye noMvelisi weNkqubo "uLungiso lwe-psychosico-uqeqesho lobunzima", umbhali weencwadi ezidumileyo kwisondlo kunye nesondlo esifanelekileyo se-marifonov
Inyama ethosiweyo ene-broccoli
Ubunzima be-arithmetic kule ntxuwa ilula kakhulu. Inyama eqaqambileyo yenye yezona ziphambili ze-carcinogens eziphambili kwitafile yethu kwaye ngamanye amaxesha zinyusa umngcipheko wokukhulisa isisu kunye nomhlaza wesidumbu. I-broccoli, nayo le ingozi inciphisa kwaye, ngaphezulu, inamandla okuzisa izinto eziyingozi ze-carcinogenic emzimbeni.
Intlanzi ethosiweyo phantsi kweMarinade
Ukuthathwa kweMarinces kukwakhona ukukhusela iintlanzi kunye nezitya zenyama ukusuka ekuqulunqweni kwe-carcinogens. Inyama kunye neentaka zitshatile kwiviniga, i-tomato i-paste kunye nomxube weziqholo ezingama-30-60 ngaphambi kokupheka, kwaye intlanzi inokuthi inkcenkceshele isosi okanye ilungele i-surding yesosi.
Isibindi ngeetapile
I-BEFFS kunye ne-PHILR SLIPR ngowona mthombo wentsimbi. Le mineral iyimfuneko ekuqulunqweni kwegazi oluqhelekileyo, kunye nokuhamba kweoksijini emzimbeni. Kodwa, ngelishwa, kukusilela kwentsimbi esenzeka rhoqo. Okokuqala, sifumana incinci kakhulu ngokutya, kwaye okwesibini, kuphela malunga ne-8% yentsimbi efunyenweyo ingena emzimbeni.
Ke ngoko, indibaniselwano yeemveliso zentsimbi ezineemveliso kufuneka zihlawulelwe ingqalelo ekhethekileyo. Iphucula i-vitamin crm crunger clwer equlethwe kwiCitrus, amajikijolo, iitamatisi kunye neetapile. Zikhethele ngokwakho ukuba kwezi mveliso zilungele izitya ezivela kwisibindi, kodwa iitamatisi kunye neetapile zezona ndlela zilula kwaye zilula kakhulu.
Umzobo
Umxholo onamafutha wobisi uqukethe inani elikhulu le-calcium exhasa impilo yamathambo ethu kunye namazinyo. I-Inzhar, nayo ityebile kwi-magnesium - ezinye izimbiwa ezibalulekileyo, nto leyo phakathi kwezinye izinto zibonelela ngokufihlakali. Ke ngoko, thatha i-Recipepe enjalo: Iziqwenga ezi-5-6 zamakhiwane ezomileyo zidlwengulwe kwiiglasi ezi-2 zobisi kwaye zithathe le phofu njengobuncinci. Imnandi kwaye isempilweni.
Ipepile emnandi ngeoyile yemifuno
IVitamin a, iqulethwe kwi-bimbus yemfuzi kunye neziqhamo, inyibilikisiwe, oko kukuthi, ingene phambi kwawo nawaphi na amafutha. Yiyo le nto icetyiswa ijusi ye-carrot ukuba isetyenziswe ngexabiso le-cream; Kodwa ukuba awunaso umgudi, isiselo esinjalo siya kuba sithandwa sam. Kukho iindlela ezifikelelekayo zokufumana idosi A: Umzekelo, chitha i-carrots kwisicwangciso, yongeza i-raisin encinci kunye ne-spoon ye-cream emuncu. Okanye usike kwiziqwenga ezinqabileyo zepepile, iklabishi emhlophe kunye nesaphetha. I-Salad Fuel Ityiwa, iswekile kunye neoyile yemifuno.
Amaqanda aqhekezayo kunye neetamatisi
Oku akumnandi kwaye kuyanelisa: i-anyanisi kunye netamatisi yenye yabathengisi abambalwa baseSenium emzimbeni. Le mineral kubalulekile ukuba ihlale impilo yezesondo, kuba amadoda-ngakumbi, kuba kukho ubungqina bokuba ilahlekile ekuthengiseni kwayo.
I-Erinales yayo yonke iSenium iqhubekeka ngumzimba ngokudibanisa kunye neVitamin E, kwaye zombini kufuneka zamkelwe ngaxeshanye. Amaqanda, imifuno kunye neoyile yemifuno yimithombo egqwesileyo yevithamini E, ke fry amaqanda aqhekezayo kwaye angongeze izithako kuzo. Qwalasela nje: Iitamatisi kunye ne-anyanisi azinakuba ngaphambi kwexesha, kwaye amaqanda kufuneka eqhutywa kwi-funcry pan engabi ngaphezu komzuzu omnye okanye emibini. Ukulungiswa kwexesha elide kakhulu kutshabalala kwaye iSenium, neVitamin E.
Amakhowa kunye namandongomane
Isixhobo se-Sulforafan sineziphumo eziluncedo kathathu: i-anti-umhlaza, i-antidiabet kunye ne-antibacterial. Kukuyikrelekrele ikakhulu, kodwa ngoyena nani kakhulu - kwiArugula, ixabisa kakhulu kwaye ixhamla ukungcamla i-greenery. Ungazihlukanisa ngokwakho ukuba uzifumane iikhilogres zakhe kwaye kwangaxeshanye isenzo senyathelo le-13 sele liyi-13 (!), Yongeza kwi-Salayo Lati yama-jammy sushrooms. Ezi mveliso ziqukethe i-Selenium, ephinda iphucule i-absurment ye-sulforafan.
Siyabulela kwindlu yokupapasha "Ikksmo" ngoncedo lokulungisa izinto.