Ehlotyeni, asifane sicinge ngamalungiselelo okwesibini kwaye ngakumbi izitya zokuqala. Kwaye lilize kakhulu. Isuphu zibaluleke kakhulu kwimetabolism eqhelekileyo kunye nomsebenzi olungileyo geroy. Kodwa into omele uyenze, ukuba ungaphandle kwefestile, kwaye akukho mntu ucime isidlo sasemini, kwaye nkqu nomlinganiso kufuneka ubekwe ngokulandelelana? Usindiso lwakho luza kuba luzi. Namhlanje siqokelele iiresiphi zezona zinto zimnandi kakhulu kwaye zibaluleke kakhulu - isuphu ezibandayo zemozulu elungileyo kunye nobume obufanelekileyo.
Ngaphandle kweSups akunakwenzeka ukuba ucinge indlela yokuphila esempilweni
Ifoto: www.splash.com.
Umsondi
Ukuba udiniwe ngumgxeki kwaye uBoring Okroshka, zama ukulungiselela enye indlela. Isobho ilungiselela ngokukhawuleza kwaye ayizukuhlangula.
Yintoni eza kuthatha:
-Iikhukhamba ezintsha-ii-PC ezi-2.
- I-Yogart yeGrisi - i-700 ml.
-I-dill entsha - i-1 bundele.
I-cloves 3 yegalikhi.
I-TBSP. l. i-oyile ye-olivu.
- Ii-Walnuts - 50 Gr.
-Ipinki yepepile entsha yomhlaba.
- 1 tpp. Ipelepele.
Njengoko ulungiselela:
Coca iikhukhamba ezivela kwi-peel kwaye zinqunywe kwii-cubes. Garnd Garlic kunye nemifuno, xuba kwisitya se-ceramic imifuno, igalikhi, iikhukhamba kunye netyuwa. Sishiya imizuzu emi-8 ngelixa sigaya amantongomane. Sidibanisa ubunzima bemifuno nge-yogathi. Ukuba unqwenela, ungongeza amanzi ukuba isuphu iguqukile kakhulu. Sinamanzi ngasinye sine-one-oyile yeoyile kwaye ifakwe ngamandongomane.
I-botvinia
Isobho ikhumbuza i-Okrochya, kodwa kunzima ukuyibiza. Isobho esiya kuphila abalandeli be-suafood efuna izinto ezintsha ezinomdla, kodwa azifuni ukulayisha umzimba ngechiza elinzima.
Yintoni eza kuthatha:
-Ifayile ye-Forml -00 GR.
-i-dill, i-anyanisi, i-pepper emnyama kunye nenkunkuma.
-Iqela leSorrel kunye ne-thender efanayo ye-spinach.
-Ukusebenza, ukongeza i-gody yamagqabi ahamba ngesandla.
Ii-PC ezili-15. Amagqabi emithi yebhiti.
-Iindawo ezi-4 eziphakathi.
-I-kvass emnyama - i-400 ml.
- I-kvass yokukhanya - i-600 ml.
-Ihashe elinehashe - i-1 tbsp.
-I-lemon ye-len - i-1 tbsp.
Njengoko ulungiselela:
Ibilise intlanzi kwinani elincinci lamanzi abilayo nge-hand kunye ne-laurel iphepha de ilungele. Yonwabela kwaye usike amaqhekeza amancinci. Ukusikwa eluhlaza kunye nokuthoba emanzini abilayo kangangemizuzu embalwa, emva koko emva koko emva koko kuhlehlise kwaye unike amanzi amanzi.
Coca iikhukhamba ezivela kwi-peel, zinqunywe kwii-cubes ezincinci. Sixuba iindidi ezimbini ze-KVASS, yongeza i-Harradish kunye ne-zest ye-lemon, yongeza imifuno kunye nekhukhamba. USolim kunye nepepile ukuba banambitheka. Kupholile ngaphambi kokondla iiyure ezi-3.
Isuphu ye-mushroom eneekhukhamba kunye nehashe
I-somp entle eyanelisayo, kodwa engasebenzi kakuhle. Inketho entle, ukuba ucwangcisa usuku olusebenzayo kwindawo yokuzivocavoca, ngelixa ungafuni ukulayisha isisu.
Yintoni eza kuthatha:
- Amakhowa amhlophe awomileyo-200 Gr.
-Beaet bet-400 Gr.
-Iitapile ezibilisiweyo - 100 Gr.
- 2 iikhukhamba ezi-2.
- 3 I-cucumumbers etyiwayo.
I-4 yeziqu ze-anyanisi eluhlaza.
-I-dill.
- 1 l. I-kvass.
- ihashe ihashe.
Njengoko ulungiselela:
Amakhowa aseBay asela amanzi kwaye azise emlilweni oqinileyo. Sidibanisa amanzi kunye namakhowa aseluhlaza. Gcwalisa ngamanzi kwakhona kwaye ubeke umlilo omncinci. Pheki, kude kube ngama-mushroom athambile.
Lungisa amakhowa agqityiweyo, kodwa umphoboka awungcoli. Yonwabela amakhowa kwaye unqumle ingca. Sika iibhulethi, iikhukhamba kunye neetapile ezinezilayiri ezinqabileyo. Elandelayo, ukunqunyulwa i-anyanisi. Sixuba zonke izithako, ethuswe yi-kvass kunye netyuwa yokunambitha. Ukulungele, unokuhanjiswa etafileni, ngokuthumela zonke iinxalenye zeKHrenn.