Indlela yokuphila esempilweni, nokuba isiseko, sisiseko sokugcina ubuhle nobutsha kubuye ubomi. Iyure enye okanye ezimbini zezemidlalo, i-yoga okanye ukutyelela iphuli izihlandlo ezininzi ngeveki ixhasa umzimba kwithoni, kuphucula ukubonelelwa kwegazi, kunegalelo le-metabolism. Umxholo olinganiselweyo ekutyeni kweeproteni, amafutha, iicarbohydrate, iivithamini, ii-antioxidis, i-antiophawurals kunye neeminerals zibalulekile. Kuyimfuneko ukusebenzisa iiproteni, kuba zinee-amino ezingenakuphikiswa ze-amino ezingenakuphikiswa-kwezinto zokwakha ezizenziwayo emzimbeni ("yithoni" yolusu, zithintela i-ptosis kunye ne-Ptoinking).
Lungisa ukhathalelo lwemihla ngemihla kunye noncedo lomzimba lujonga iminyaka eli-10 encinci. Inkathalo kufuneka ilingane nohlobo lolusu kunye nobudala. Ngenxa yoko, eli nenekazi lingenakusetyenziswa iikhrim ezisebenzayo kunye neeserum, njengoko ulusu luye luqhele ukuvuselela nokungenisa izithako ezisebenzayo kunye nokuhamba kwexesha lokumisa izinto ezifanelekileyo. Ukuya kuthi ga kwiminyaka engama-28 ukuya kwengama-30, kwanele ukusebenzisa usuku nobusuku kunye namaxesha ayi-1-2 ngeveki yokufakelwa kwe-pingtheight ukuphelisa ungqimba lolusu.
Emva kweminyaka engama-30, iiserum ezinama-Antiounic Acid, i-Antioxididants kunye nezinye izinto zongezwa kwinkathalo, izihlandlo ezi-1-2 kwi-Masks yeveki kunye neenkqubo zobungcali, ukunyathela nokuphakamisa kunye nokuphakamisa. Ukuba kukho imfuneko, kwaye kuxhomekeka kwizibonakaliso kunye nobunzima beengxaki, iinkqubo zokucwangciswa ziyasetyenziswa.
Phambi kwexesha lehlobo kwaye ulwandle lukhwela ukukhusela isikhumba, kubalulekile ukuba ulungiselele - ukuntywila ngoncedo lokushiya iinkqubo okanye i-mesotherapy kunye ne-biorevictal. Ukuba lilanga, qiniseka ukuba ufaka isicelo se-suncreen nge-spf ubuncinci 30.
Ukukhawuleza, ngokukhuselekileyo nangokukhuselekileyo "ngokufanelekileyo" ukucima "kubuso kweminyaka eli-10 kuya kunceda inkqubo yebhotile enye kuphela (i-botox).
Ukunika ulusu umbala osempilweni, ukuphucula umgangatho wayo, unciphise ubugqwirha, qhuba ikhosi ye-mesotherapy okanye i-biorevitar. Iinkqubo ezi-3-5 ziya kunceda ukufumanisa isisulu, ukufumana iivithamini eziyimfuneko kunye nezondlo.
I-Ontilamente yenye yemfuno, engqinisiweyo kunye nezixhobo ezifanelekileyo ukuze ibonakale incinci. Inkqubo inefuthe le-lestrical yangoku kwimisipha yobuso kunye nomzimba, iya kubanika ithoni, ngenxa yokuba izihlunu zinciphile, i-chin iqine, i-chin iqine, i-chin iqinekile, i-chin iqine, i-chin iqine, i-chin iqine ikhutshiwe, iibhola ziyanyamalala.
Ayisoloko injalo ayisoloko inokwenzeka ukukhetha ukhathalelo lwasekhaya kwaye ligqibe ukuba zeziphi iinkqubo zobuchule eziboniswe kwiminyaka ethile. Ke ngoko, kuyacetyiswa ukuba ufumane ingcali yam, esazi iimpawu zolusu lwakho ixesha elide, ziya kukhathalela ubuhle bayo kunye nokugcinwa kolutsha.