Malunga nebhungane yaziwa ixesha elide, kodwa hayi njengesobho esibandayo, kodwa kuthekani ngegama lomthi webhatathi. Ingcambu yengcambu yoochwephesha bethu baqala ukutya ekutyeni kwiinkulungwane ze-X-xi. Malunga nexesha elifanayo laqalisa ukubila kunye ne-Kvass. Kwiincwadi ze-quidiyory, ibhunga njengesobholo esibandayo lavela kuphela kwinkulungwane ye-Xix. Ke, uMbhali weNcwadi ethandwayo ye-Elena e-Elena Molokhovets icebisa ukupheka ibhilwana ukuba ibe ngumqobo kubakhonzi. Iiresiphi ezidumileyo ezidumileyo zicebisa isobho sokupheka kwinyama yenyama yenyama yengulube, eyomileyo, i-beetrail, ibhotolo, ibhotolo, i-furs, i-roguss kunye nemifula. Umahluko wethu oqhelekileyo webhajethi unjenge-repipe ye-mowinkan ye-poily ye-poily.
Ipolili ebandayo evela kwiHelen Mohoets
Inqwaba yedill kunye ne-anyanisi eluhlaza ukuze idideke ngetyuwa. Thatha i-beetroot encinci kunye neziqwengana ezimbalwa zeengcambu ezincinci zebhiti. Ukuhlamba okuhle, kupheka, dibanisa umphononongo. I-bitter kunye nengcambu yokungondleki, galela iiglasi ze-2-5 ze-cream emumumu, i-theute enesonka sesonka okanye amanzi. Yongeza kwiinxalenye ezininzi zamaqanda aphekiweyo anqunyulwe kwiindawo ezininzi, ziqhekezwe zizilayi zeekhukhamba zekhukhamba, iintamo zomhlaza, izilayi ze-lemon. Ityiwa, ipepile kwaye yongeza iziqwenga zomkhenkce.
I-bayter kwi-kvass
Izithako: 2 Iibhulethi ezincinci ezine-tops, i-3 cucumbber, amaqanda ama-3, i-1 TBSPP. Iviniga, ½ i-TBSP. Iswekile, ityiwa, ipepile emnyama ye-1 yesonka i-kvass, ecaleni kwe-anyanisi eluhlaza, dill kunye ne-parsley, i-creamley.
Indlela yokupheka. I-beets ecacileyo ukusuka kwi-PEEL, ihlambe, iqhekeze i-GATE, galela inani elincinci lamanzi ukuze ligubungele iimbotyi, faka iviniga kuphela kwaye uthumele iviniga kwi-stiff eshushu kangangemizuzu engama-20 ukuya kwengama-30 imizuzu. Ukuhlamba i-toet tops, inyibilike kwaye inyibilika kwaye ibeka iibheyile kufutshane nesiphelo sokucima. Ipheke kude kube kukulungela. Biza amaqanda, ukusika ii-cubes nge-cube. I-beets elungele ukuphola. Xa sele epholile, yongeza amaqanda kunye nekhukhamba kunye nemifuno ekhethiweyo. Ityiwa, ityiwa, ipepile. Galela i-kvoss, i-wit egqwesileyo.
I-Berter eKefir
Izithako: 3 Iibhetele, i-1 L Kefir, ikhukhamba i-3 Cucle, amaqanda (1 iqanda loku-1), ityiwa, imifuno.
Indlela yokupheka. Iitayile zokubilisa kwi-peel ukuya kulungela. Emva koko upholile. Amaqanda e-boot, imifuno kunye nemifuno yokuhlamba. Iibhungane ezicacileyo ukusuka kwi-peel kunye ne-grate. I-Ccumber inqunyulwe kwi-cube encinci kwaye yongeza kwii-beet. Thela yonke iKefir, ityiwa. Ukukhetha, isobho sinokuchithwa ngamanzi abizekileyo okanye amanerali. Ibhiya isuswa kwifriji ngeeyure eziyi-1.5-2. Ngaphambi kokuba akhonze kwiplate nganye, amaqanda e-chop, egalela eluhlaza kwaye abeke i-cream emuncu.
I-Lithuanian Berter
Izithako: IiBeets, ikhukhamba ezi-2, iitapile ezi-4 ezincinci, amaqanda ama-4, i-50 ml ye-kefir, ityuwa, ipepile, isaphetha esiluhlaza kunye ne-dill beam.
Indlela yokupheka. Iinyosi kunye namaqanda ukuba abilise. Ukucoceka kunye ne-REATE okanye ukusika kwi-cube encinci. I-chong yomntwana. Hlanganisa imigebenga, iitayile kunye namaqanda, ityiwa kunye nepepile. Cacisa iitapile, usike zibe zizilayi kunye ne-fry kwioyile yemifuno kude kulungele. Umxube oshiyekileyo kwipleyiti, ugalelekile u-Kefir kwaye ubeke izilayi zeetapile ngaphezulu.