"Ngexesha lobomi bomntu, iiseli zento yonke ihlaziyiwe, kwaye iseli nganye entsha iphinde iphinde iphinde iphinde iguqulwe ilahleko emncinci yomzimba, oko kukuthi, ikwasemgangathweni, okanye, ukuba uthi Ngokufanelekileyo, ngokugqibeleleyo, umda uphezulu, ukunciphisa iminyaka ephezulu kunye nokuzala. Ubomi bomntu ongatshatanga. Iya kuba yintoni isisele esisandula kuzalwa, kuxhomekeke kubomi. Emva kwayo yonke loo nto, ukumiswa komgaqo-ngokomgaqo-siseko kuxinzelelo olusempilweni komzimba kunye nenkqubo yayo ye-autommune, ekuthinileyo ukulala okuqinileyo, ukuqalisa yonke into eseleyo, ngaphandle kwabalwa nxamnye Ixesha langoku, kuqulunqwa ngokwasemzimbeni kwaye uphuhlisa rhoqo.
I-Coco Chalnes yayithethile ibinzana, elisele linamaphiko kwaye elilunge kakhulu: "Xa kufanelekile:" Kwiminyaka engamashumi amabini ubudala, unomntu onike indalo; Amashumi amathathu anabe nobuso obuqhetse ubomi bakho; Kwaye amashumi amahlanu onomntu ofanelekileyo.
Kunokutshiwo okufanayo malunga nemeko yomzimba! Kufuneka ihlale ikhunjulwa ukuba ngeminyaka, izicubu zemisipha zithatha indawo, ke umzimba kunye nobuso baqala ukuphulukana nefomu - ukuthetha nje ngokungcono. Umsipha wentliziyo engavuyiyo unciphisa i-Heaphragmal-Idadareyisi - Yaba, onke amalaphu afumana isondlo esincinci sokuhlaziywa, kwaye isifuba sinokuwela kumathambo e-pelvic. Umfanekiso ongafanelekanga, akunjalo? Kodwa kuyo nayiphi na imeko, amathuba olutsha kunye nobuhle asinika ithambo. Ndifuna ukukukhumbuza ukuba bonke ubuhle beefom ezivuthayo yimisipha eqeqeshiweyo! I-Shell kwifom yesikhumba kunye nenkcubeko yamafutha iphinda iphinda iguqule i-contours yezihlunu! Kwaye akukho mpompo yamanqatha ayiyi kwenza ubuso kunye nomzimba mhle ngakumbi! Kuyahlekisa ukuba kuphikisane ukuba phantsi kwemisipha emihle yamanqatha kwaye ayibonakali nje, kwaye ndiza kunciphisa umzimba, kwaye ke ... ndiyakholelwa kokungayi kulandela, ukuba awuqali ukudlala imidlalo. Ngethamsanqa-ayithethi ukuba intle kwaye "itsaliwe".
"Ndifuna ukukunika iseti yemithambo kumanqanaba. Amanyathelo angumlingani obalaseleyo, ngaphandle kokufikeleleka kuye wonke umntu! Umzekelo, izinyuko zalo naliphi na ikhaya okanye inyathelo elizweni. I-Gymnastics kumanyathelo zahlukile "ii-cuwlings" eziya kuthi zenze kwaye zenze imilenze yakho emihle, i-butocks, isisu, zitshise iikhilogramu ezongezelelweyo, zolula imisipha yentliziyo. Kumanqanaba anokufunxa ii-angles ezahlukeneyo. I-push-ups "phakamisa" isifuba kwaye uqinise imisipha yezandla - yonke into oyifunayo kwixesha lolwandle kuye wonke umntu. Hlala usoloko usemncinci, mhle kwaye usempilweni! "
1. Icala lokuncwina. Yenza umgca womphezulu wethanga lo (eyona foto iphambili).
Evgena mazur. Ifoto: Natasha Khramova.
2. Umnqamlezo wexilongo. Iifom kwaye womeleza umphezulu wangaphakathi wethanga.
Evgena mazur. Ifoto: Natasha Khramova.
3. Ukukhawulelana okukhoyo. ZIBONISA IINQAKU ZEEMBALI ZEEMOLI Amathanga, kwaye siyasomeleza kwaye siphakamise iinyawo.
Evgena mazur. Ifoto: Natasha Khramova.
4. Tret phambili. Ukomeleza kunye nemodeli yonke imisipha engasemva: amanqe, i-buttocks, umva.
Evgena mazur. Ifoto: Natasha Khramova.
5. ukubuya umva. Ii-buttocks ziphakamisa kakuhle, zenza umgca wenguqu ukusuka kwi-hip
Ukuya kwi-buttocks.
Evgena mazur. Ifoto: Natasha Khramova.
6. Ukucinezela phambili kumanqanaba akwinqanaba lamaqela amaninzi. Ukomeleza izihlunu zesifuba, iifom zesifuba zingenanto, tyhila isisu. Umthambo osisiseko.
Evgena mazur. Ifoto: Natasha Khramova.
7. icala le-PATEK kumanqanaba akwinqanaba eliqela. Yomeleza imisipha yomphezulu wecala, kunye nezihlunu zelungu eliphakathi lomzimba. Ukusuka kwesi sikhundla kunokucinezelwa.
Evgena mazur. Ifoto: Natasha Khramova.
8. Cofa i-ups ibuyele kumanqanaba akwinqanaba elihlukeneyo. Benza imigca yazo zonke izihlunu zomphezulu wangasemva, ukomeleza kakhulu kwaye "khetha" imisipha ye-tricele (triceps).