Umxholo onentsholongwane kwabaninzi bafo, kodwa awunakuvalela amehlo akho. Ukanti, oogqirha abaninzi abathandwayo kwinethiwekhi yoluntu bapapasha ulwazi, ezinye zezinto ezingabalulekanga. Ikunika ukuba ungaphili ubuqhetseba, kodwa ujonge izinto ezihamba-hamba-sixela iintsomi apho ungakholwanga khona.
I-otywalo lotywala
Abantu bahamba ihlaya malunga nento yokuba isibini seglasi okanye into eyomeleleyo kwisidlo sangokuhlwa inokusindisa umntu ovela kusulelo ngentsholongwane. Akukho bungqina bokuba-imvume enjalo-olu lulwazi oluchanekileyo. Kusenokwenzeka ukuba loo rururs ibonakale ngenxa yobukhoboka abanye abantu abaye babiza iziselo ezinxilisayo, ngenxa yokuba bezithethelela ukuxhomekeka kwabo kwimfuno yomzimba. Onyanzelisa ukuba le yintsomi kwaye ayibize ukungabizi iindaba zobuxoki eluntwini. Zininzi kakhulu izandla ngotywala, kunokuyithatha ngaphakathi, kwaye ukuhlamba okungcono ubuso bam, ukucoca impumlo kwaye uhlambe izandla zakho nje ukuba uvela esitratweni.
Musa ukusela utywala - kuyingozi kwimpilo.
Kufuneka balibazise umphefumlo wabo xa usivala abantu
Abanye bakholelwa ukuba le ntsholongwane ayinakwenzeka ukuba ithathelwe ingqalelo ukuba ayiweli kwi-MuCusis nge-gecous, ngelixa enye indoda iyabhomboloza. Inyani yile yokuba ungahlehlisa intsholongwane kwi-MUCOSA ngezandla-ukuchukumisa iinwele, umphezulu okanye ubuso bomnye umntu, kunye nokuncancisa abanye abantu. Ngubani obeka umgama okhuselekileyo kwabo bajikeleze kwimitha enye, kodwa ovavanyo babonisile le nxalenye yamathe ngexesha lokutyibilika kunokukuwela kunye neemitha ezi-2 okanye ezingaphezulu. Ke zama ukuzikhusela, kodwa ungayizisi eParanoia- akunakwenzeka ukukhusela iipesenti ezilikhulu.
Hlala kwilanga eliqaqambileyo libulala intsholongwane
Ngaphambili, izazinzulu zicebise ukuba ngokufika konyaka oshushu, isantya sokwanda kwe-coronavirus siya kuncipha, kodwa iimvavanyo aziqinisekisi lo mbono. Izifundo ezininzi zasemzini ziqinisekisile ukuba uKoad-19 wafa emaqondo asondeleyo emanzini abilayo, angaphi na emva kwesiqingatha seyure. Ngoobani ababhalelayo ukuba ukusasazeka kwentsholongwane kuqatshelwe kumazwe anamazwe aphezulu- lo ngomnye wobungqina obungenantsingiselo yolu luvo.
Igalikhi kunye nelamuni iya kusindiswa kwintsholongwane
Ukususela ebuntwaneni, abazali, ngexesha lokusasazwa kwezifo zamaxesha onyaka, bexhonywa i-pendant yentanye yendawo yokuhlala, bekongezwe ipepile yokutya kwaye wanika ilamuni. Nangona i-cicric acid kunye negalikhi inciphisa ngokwenene inqanaba lokukhula kweentsholongwane, kufanelekile ukuba kunyanzeliswe: iintsholongwane kunye neentsholongwane azifani. Akukho bungqina bokusebenza ngempumelelo kweemveliso ezithile kumlo wokulwa nentsholongwane.
I-lemon ibulala imicrobes, kodwa intsholongwane ayinakukwazi ukumelana nayo
Kukho amayeza aqinisekisile ukusebenza kwabo.
Ulwazi oluninzi malunga neenkxalabo malunga neenkxalabo zabantu zinentsholongwane malunga namayeza anokunceda ukuba akhuthaze naye. Oogqirha basebenzisa amayeza ohlukeneyo kunyango lwezigulana ekhaya, bethatha amayeza ukusuka kwezinye izifo ezosulelayo zentsholongwane njengesiseko. Musa ukuthemba icebiso kwi-Intanethi - kule meko, ngenxa yempilo yakho kunye nemiphumo iya kuba nembeko kumthetho. Nxibelelana kuphela kunye neengcali, ungaboni ukuba bakhutshiwe kwi-coronavirus iinkwenkwezi kunye neebhlog.