Enye yezona nkqubo zingathandekiyo zobomi bethu kukwaluphala ofumana wonke umntu. Ngelishwa, zininzi izinto ezithi, masithi, le nkqubo icocekile, umzekelo, i-ecology embi kunye noxinzelelo. Nangona kunjalo, isizathu sokuba yimfuza, awuyi kwenza nantoni na ngayo.
Kodwa uninzi lwamandla ethu ukulumkisa ngokobuncinci. Into ephambili kukwazi indlela yokwenza. Omnye wemithetho esisiseko kukwaliwa kweenkamba eziyingozi, njengokutshaya kunye notywala, kodwa silungiselele uluhlu lwemikhwa emihlanu, ekufuneka ifakwe ebomini bakho ukuba awufuni ukwaluphala.
Sukuba ixesha elide phantsi kwelanga elilungileyo
Ifoto: Pixabay.com/ru.
Ilanga-utshaba
Imirayi ye-UV isizisela i-tan entle, kodwa kwangaxeshanye umonakalo wolusu. Ezona mpawu zilula zivuthiweyo, i-pigment kunye nokoma kakhulu. Isiphumo esomeleleyo sokusetyenziswa kakhulu kwelanga - umhlaza wolusu. Asinyanzeli ukuba sifihle emthunzini, sicinge ngokhuseleko ngendlela yekhrimu elangeni. Ayikhupheli i-solarium evela ebomini bakho kunye neeyure ezinde elunxwemeni phantsi kwelanga elitshisayo.
Hamba ngakumbi
Ukongeza kwifom elungileyo yomzimba, uya kufumana imo yemidlalo. Konke malunga ne-Endorphins ekuveliswe ngexesha lendlela owenza ngayo umthambo. Nangona kunjalo, ayisiyiyo kuphela indawo yokuzivocavoca okanye iphuli, kodwa nakwimisebenzi ngokubanzi. Zama ukungasebenzisi inyusi, ukuba kunokwenzeka, phuma kwi-Jogs kwaye uzame nje ukunciphisa ixesha elichithwe kwisitulo.
Xa ugqiba kwelokuba ubhalise kwiiklasi, ukhethe umsebenzi osondele, kungenjalo awuyi kwamkela naluphi na ulonwabo, kwaye iiklasi ziya kujika zibe lusizi.
Thatha ingqalelo imithambo yomzimba
Ifoto: Pixabay.com/ru.
Thatha ixesha kwi-hobby
Ubomi babantu abaninzi bujikeleza ngobomi: indlu-yendlu yevenkile yendlu. Kwiimeko ezinjalo, umntu ubanjiwe kwaye uphulukana nokugxila. Ukuba oku kuyakusebenza kuwe, cinga ngendlela onokukwenza ngayo oko unomdla. Ngoku uza kubona kamsinya nje ukuba ufumanise ityala lakho apho uya "kululamela entlokweni yenu", inqanaba loxinzelelo liya kuba liphantsi kakhulu, kwaye njengoko uyazi, enye yezona zinto ziphambili zokwaluphala.
Zama ukufumana isifundo sakho osithandayo
Ifoto: Pixabay.com/ru.
Isondlo esifanelekileyo
"Uyinto oyityayo." Eli binzana liva ngalinye. Ewe kunjalo, kunzima ukutshintsha indlela yokuphila kwaye kuya kutya okutsha, nangona kunjalo, ukuqala kancinci: ukuqala, ukufundisela ukutya okukhulu-oku kuncinci. Emva koko, ngokuthe ngcembe wongeza iimveliso eziluncedo, ukuba kunokwenzeka, imifuno engaphezulu. Ngaphambi kokutya, isiqingatha seyure, sela iglasi yamanzi ashushu. Yala i-manyonnaise kunye ne-ketchup, endaweni yoko, i-salare ye-lemon ngejusi okanye ioyile yomnquma. Emva kwethuba, uya kuqaphela iinguqulelo ezintle emzimbeni, oya kuthi "aqhakaze."
Xhasa ubudlelwane obulungileyo nosapho kunye nabahlobo.
Kuya kufuneka ube nomnye umntu oza kulixhasa igama okanye icala kumzuzu onzima. Akunakwenzeka ukuba uhlangabezana nayo yonke into yedwa, nokuba yeyiphi na umlinganiswa wakho. Soloko ufuna umntu onokuthi abelane naye kwiimvakalelo kunye nemibono. Ke jonga ubudlelwane nabazali kunye nomntu omthandayo, kunye nabahlobo abasondeleyo.