I-fitnikatki evela kwi-Instagram iphikisana ukuba akunakwenzeka ukuba ilahle ukuqina ngenxa yeentsuku ezinzima, kuba ukunciphisa okunjalo kuya kuchaphazela kakubi inani. Kodwa ukuba awuzimisele ukuqhayisa ngee-cubes phambi kwababhalisile bakho, akufuneki ulandele ingcebiso yeembaleki ezinobuchule.
Umzekelo, kubafazi abaqhelekileyo abahlangabezana nentlungu enkulu kwinxalenye engezantsi yesisu esibandezelekayo ngenxa yeemitha, ezinolwabiwo oluninzi kakhulu, ezemidlalo ngeentsuku ezibalulekileyo azifuneki. Kodwa ukuhamba kuya kuba luncedo - nceda uphawule imvakalelo engathandekiyo.
Ukongeza ndilahliwe kwezemidlalo, abafazi abanjalo kufuneka rhoqo iqatshelwe ugqirha, ekubeni ezi mpawu zixelwe kusenokuba iimpawu ezithile izifo obhinqileyo: endometriosis okanye ukuphazamiseka hormone. Ukuba le inenekazi liqaphele ukonakala kwempilo-ntle ngexesha lokuya esikhathini emva kokuqala kokwamkela izinto zokuthintela ukuthintela intekelelo, kufanelekile ukucinga ngokutshintsha ichiza.
Lowo uziva kakuhle kwaye efumana isidingo sokuzivocavoca, akufuneki ukuba angazivumeli kwiholo ngenxa yokuba uninzi lwabafazi abahambi apho ngeentsuku ezinzima.